| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/19/2019 |
Run |
Chicago Neighborhoods |
Moderate 60-75% |
10.3 mi |
1:24:10 |
8:12 |
 |
| 1/17/2019 |
Run |
Chicago Neighborhoods |
Fartlek |
6.1 mi |
42:40 |
7:00 |
|
| 1/13/2019 |
Run |
Algonquin |
Default |
12.2 mi |
1:30:11 |
7:26 |
|
| 1/12/2019 |
Run |
Midway |
Default |
10.4 mi |
1:16:49 |
7:25 |
|
| 1/5/2019 |
Run |
Morton Arboretum - Hilly |
Default |
2.0 mi |
14:26 |
7:22 |
|
| 1/5/2019 |
Run |
Morton Arboretum - Hilly |
Default |
12.0 mi |
1:23:08 |
6:56 |
|
| 1/1/2019 |
Run |
Chicago Neighborhoods |
Default |
10.0 mi |
1:12:29 |
7:14 |
|
| 9/13/2018 |
Run |
Chicago Lakefront |
Recovery |
8.1 mi |
57:36 |
7:07 |
|
| 9/8/2018 |
Run |
Chicago Lakefront |
Recovery |
0.3 mi |
2:45 |
8:06 |
|
| 9/8/2018 |
Run |
Chicago Lakefront |
Recovery |
15.1 mi |
1:48:29 |
7:11 |
|
| 8/23/2018 |
Run |
Chicago Lakefront |
Recovery |
3.0 mi |
21:50 |
7:17 |
|
| 8/20/2018 |
Run |
Chicago Neighborhoods |
Moderate 60-75% |
7.0 mi |
51:46 |
7:24 |
|
| 8/6/2018 |
Run |
Chicago Neighborhoods |
Moderate 60-75% |
8.3 mi |
1:02:34 |
7:34 |
|
| 8/1/2018 |
Run |
Chicago Lakefront |
Easy < 60% |
4.7 mi |
35:43 |
7:34 |
|
| 7/24/2018 |
Run |
Chicago Lakefront |
Interval |
4.0 mi |
32:05 |
8:05 |
|
| 7/22/2018 |
Run |
Chicago Lakefront |
Moderate 60-75% |
0.8 mi |
6:43 |
8:07 |
|
| 7/22/2018 |
Run |
Chicago Lakefront |
Moderate 60-75% |
2.0 mi |
14:08 |
7:02 |
|
| 7/22/2018 |
Run |
Chicago Lakefront |
Moderate 60-75% |
5.9 mi |
41:25 |
7:05 |
|
| 7/7/2018 |
Run |
Naperville Rivers |
Easy < 60% |
0.7 mi |
5:49 |
7:52 |
|
| 7/7/2018 |
Run |
Naperville Rivers |
Long |
15.0 mi |
1:47:58 |
7:12 |
|
| 7/3/2018 |
Run |
Magnolia Road |
Interval |
6.2 mi |
50:36 |
8:10 |
|
| 6/28/2018 |
Run |
Chicago Lakefront |
Tempo > 75% |
3.5 mi |
25:43 |
7:17 |
|
| 6/24/2018 |
Run |
IPP - Flat |
Tempo > 75% |
10.0 mi |
1:08:16 |
6:50 |
|
| 6/23/2018 |
Run |
Chicago Lakefront |
Moderate 60-75% |
10.0 mi |
1:15:14 |
7:31 |
|
| 6/19/2018 |
Run |
Chicago Neighborhoods |
Moderate 60-75% |
7.0 mi |
51:42 |
7:22 |
|
| 6/18/2018 |
Run |
Chicago Neighborhoods |
Moderate 60-75% |
1.3 mi |
10:44 |
8:08 |
|
| 6/18/2018 |
Run |
Chicago Neighborhoods |
Moderate 60-75% |
3.6 mi |
28:10 |
7:45 |
|
| 6/15/2018 |
Run |
Chicago Neighborhoods |
Moderate 60-75% |
4.4 mi |
32:35 |
7:28 |
|
| 6/11/2018 |
Run |
Chicago Neighborhoods |
Moderate 60-75% |
4.7 mi |
37:21 |
7:55 |
|
| 6/10/2018 |
Run |
Chicago Neighborhoods |
Moderate 60-75% |
3.0 mi |
22:50 |
7:36 |
|
| 6/9/2018 |
Run |
Chicago Neighborhoods |
Moderate 60-75% |
16.2 mi |
2:00:02 |
7:26 |
|
| 6/6/2018 |
Run |
Chicago Lakefront |
Tempo > 75% |
10.0 mi |
1:09:18 |
6:55 |
|
| 6/2/2018 |
Run |
Chicago Neighborhoods |
Moderate 60-75% |
10.9 mi |
1:23:19 |
7:41 |
|
| 6/1/2018 |
Run |
Chicago Neighborhoods |
Moderate 60-75% |
6.0 mi |
42:52 |
7:08 |
|
| 6/1/2018 |
Run |
Chicago Lakefront |
Moderate 60-75% |
2.2 mi |
17:07 |
7:39 |
|
| 5/29/2018 |
Run |
Runyun canyon |
Moderate 60-75% |
5.7 mi |
51:04 |
8:59 |
|
| 5/28/2018 |
Run |
Runyun canyon |
Moderate 60-75% |
6.0 mi |
46:54 |
7:48 |
|
| 5/27/2018 |
Run |
Hollywood hills |
Moderate 60-75% |
5.0 mi |
38:43 |
7:46 |
|
| 5/22/2018 |
Run |
Chicago Lakefront |
Moderate 60-75% |
10.0 mi |
1:15:54 |
7:35 |
|
| 5/20/2018 |
Run |
IPP - Flat |
Moderate 60-75% |
10.0 mi |
1:13:16 |
7:20 |
|
| 5/16/2018 |
Run |
Chicago Lakefront |
Moderate 60-75% |
5.0 mi |
39:13 |
7:50 |
|
| 5/10/2018 |
Run |
Chicago Neighborhoods |
Moderate 60-75% |
3.8 mi |
31:06 |
8:08 |
|
| 5/6/2018 |
Run |
Chicago Lakefront |
Easy < 60% |
0.7 mi |
5:02 |
7:38 |
|
| 5/5/2018 |
Run |
Chicago Lakefront |
Easy < 60% |
7.3 mi |
50:01 |
6:54 |
|
| 5/4/2018 |
Run |
Chicago Lakefront |
Easy < 60% |
1.5 mi |
11:33 |
7:36 |
|
| 5/3/2018 |
Run |
Chicago Lakefront |
Easy < 60% |
0.1 mi |
1:16 |
9:01 |
|
| 5/3/2018 |
Run |
Chicago Neighborhoods |
Easy < 60% |
6.0 mi |
46:52 |
7:48 |
|
| 5/1/2018 |
Run |
Chicago Lakefront |
Easy < 60% |
6.0 mi |
44:41 |
7:27 |
|
| 4/29/2018 |
Run |
IPP - Flat |
Easy < 60% |
8.0 mi |
57:48 |
7:16 |
|
| 4/14/2018 |
Run |
Charles River |
Default |
3.4 mi |
26:23 |
7:43 |
|
| 4/13/2018 |
Run |
Charles River |
Tempo > 75% |
6.0 mi |
41:44 |
6:58 |
|
| 4/5/2018 |
Run |
Chicago Lakefront |
Easy < 60% |
5.8 mi |
45:17 |
7:47 |
|
| 4/3/2018 |
Run |
Barrington Hills |
Hill |
4.5 mi |
34:30 |
7:37 |
|
| 4/2/2018 |
Run |
Barrington Hills |
Easy < 60% |
0.4 mi |
3:03 |
8:43 |
|
| 3/31/2018 |
Run |
Barrington Hills |
Easy < 60% |
0.8 mi |
6:45 |
8:20 |
|
| 3/31/2018 |
Run |
Barrington Hills |
Long |
20.0 mi |
2:19:09 |
6:58 |
|
| 3/28/2018 |
Run |
Chicago Lakefront |
Interval |
12.2 mi |
1:24:47 |
6:58 |
|
| 3/18/2018 |
Run |
Bolingbrook |
wu/cd |
1.1 mi |
8:30 |
7:36 |
|
| 3/18/2018 |
Run |
Bolingbrook HM |
Race |
11.9 mi |
1:19:47 |
6:44 |
|
| 3/18/2018 |
Run |
Bolingbrook |
wu/cd |
2.4 mi |
17:20 |
7:21 |
|
| 3/3/2018 |
Run |
Busse Woods |
Long |
17.9 mi |
2:04:13 |
6:58 |
|
| 2/27/2018 |
Run |
Chicago Lakefront |
Interval |
12.5 mi |
1:27:23 |
7:00 |
|
| 2/20/2018 |
Run |
Chicago Neighborhoods |
Moderate 60-75% |
10.5 mi |
1:17:56 |
7:25 |
|
| 2/15/2018 |
Run |
Chicago Neighborhoods |
Tempo > 75% |
10.1 mi |
1:10:59 |
7:04 |
|
| 2/14/2018 |
Run |
Chicago Neighborhoods |
Easy < 60% |
6.1 mi |
46:43 |
7:41 |
|
| 2/11/2018 |
Run |
milwaukee neighborhoods |
Moderate 60-75% |
4.7 mi |
41:01 |
8:46 |
|
| 2/10/2018 |
Run |
Petit Ice Center |
wu/cd |
1.6 mi |
12:41 |
8:05 |
|
| 2/10/2018 |
Run |
Petit Ice Center |
wu/cd |
2.4 mi |
16:41 |
7:01 |
|
| 2/7/2018 |
Run |
Chicago Lakefront |
Easy < 60% |
5.4 mi |
37:57 |
7:04 |
|
| 2/3/2018 |
Run |
Barrington Hills |
Long |
17.8 mi |
2:01:17 |
6:48 |
|
|