Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/6/2014 Run
Glenbard West Track
Interval 8.8 mi 1:01:01 6:59
3/8/2014 Run
Tom King Classic
wu/cd 3.2 mi 22:55 7:11
3/8/2014 Run
Tom King Classic
Default 3.5 mi 26:38 7:40
3/8/2014 Run
Tom King Classic
Tempo > 75% 9.7 mi 1:01:11 6:18
3/8/2014 Run
Tom King Classic
wu/cd 1.2 mi 9:16 7:29
1/28/2014 Run
dreadmill
Interval 11.0 mi 1:15:40 6:53
1/20/2014 Run
Neighborhood
Easy < 60% 4.1 mi 30:59 7:37
12/17/2013 Run
dreadmill
Interval 5.1 mi 32:45 6:26
11/28/2013 Run
Elmhurst
Default 0.4 mi 3:17 8:52
11/28/2013 Run
Elmhurst
Default 3.1 mi 23:27 7:29
11/9/2013 Run
IPP - Flat
Default 12.0 mi 1:23:13 6:58
6/8/2013 Run
Run for the Stars
Race 3.1 mi 17:50 5:46
6/8/2013 Run
Run for the Stars
wu/cd 3.1 mi 25:37 8:20
5/19/2013 Run
Rockford Marathon
Default 6.1 mi 45:00 7:26
5/19/2013 Run
Rockford Marathon
Race 6.2 mi 37:35 6:04
5/19/2013 Run
Rockford Marathon
wu/cd 1.1 mi 8:22 7:45
5/11/2013 Run
Oak Brook Pink 5K
wu/cd 2.1 mi 16:16 7:37
5/11/2013 Run
Oak Brook Pink 5K
Race 3.1 mi 17:14 5:34
5/11/2013 Run
Oak Brook Pink 5K
wu/cd 2.1 mi 15:25 7:29
5/7/2013 Run
Neighborhood
wu/cd 0.5 mi 3:40 7:39
5/7/2013 Run
Neighborhood
wu/cd 2.3 mi 18:40 8:03
5/7/2013 Run
Lake Park Track
Interval 400.0 m 1:06 4:26
5/7/2013 Run
Lake Park Track
Interval 400.0 m 1:13 4:54
5/7/2013 Run
Lake Park Track
Interval 400.0 m 1:13 4:54
5/7/2013 Run
Lake Park Track
Interval 400.0 m 1:14 4:58
5/7/2013 Run
Neighborhood
Recovery 1200.0 m 6:00 8:03
5/7/2013 Run
Lake Park Track
Interval 400.0 m 1:13 4:54
5/7/2013 Run
Lake Park Track
Strides 300.0 m 0:53 4:45
5/7/2013 Run
Neighborhood
wu/cd 3.2 mi 24:02 7:33
4/27/2013 Run
Illinois Marathon
Race 26.2 mi 2:59:00 6:50
4/15/2013 Run
Boston Marathon
Race 10.7 mi 1:38:34 9:12
4/10/2013 Run
Freedom Four
Tempo > 75% 4.4 mi 29:01 6:38
4/10/2013 Run
Glenbard West Track
Interval 3.1 mi 20:35 6:36
4/10/2013 Run
Glenbard West warm-up loop
wu/cd 1.8 mi 13:52 7:43
4/7/2013 Run
IPP - Flat
Tempo > 75% 6.4 mi 41:21 6:28
4/7/2013 Run
Glenbard West Track
Easy < 60% 2.5 mi 16:39 6:48
3/31/2013 Run
IPP - Flat
Long 1.0 mi 8:36 8:26
3/31/2013 Run
IPP - Flat
Long 4.3 mi 38:51 9:03
3/31/2013 Run
IPP - Flat
Long 13.5 mi 1:44:43 7:47
3/30/2013 Run
Eggshell Shuffle
wu/cd 2.5 mi 18:33 7:26
3/30/2013 Run
Eggshell Shuffle
wu/cd 1.4 mi 12:21 8:42
3/28/2013 Run
Glenbard West warm-up loop
Tempo > 75% 12.5 mi 1:24:30 6:46
3/16/2013 Run
Get Lucky Half Marathon
Tempo > 75% 13.2 mi 1:29:58 6:51
3/16/2013 Run
Get Lucky Half Marathon
Recovery 3.2 mi 24:11 7:35
3/10/2013 Run
Percy Warner Park
Easy < 60% 7.9 mi 1:27:13 11:00
3/9/2013 Run
Tom King Classic
wu/cd 2.1 mi 18:37 9:00
3/9/2013 Run
Tom King Classic
Race 13.1 mi 1:19:52 6:06
3/9/2013 Run
Tom King Classic
wu/cd 1.5 mi 13:51 9:00
3/3/2013 Run
winter route
Long 15.1 mi 1:54:15 7:35