Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
9/6/2011 |
Run |
IPP - Flat |
Interval |
1.0 mi |
5:29 |
5:29 |
|
9/6/2011 |
Run |
IPP - Flat |
Interval |
1.0 mi |
5:42 |
5:42 |
|
9/6/2011 |
Run |
IPP - Flat |
Interval |
1.0 mi |
5:52 |
5:49 |
|
6/10/2011 |
Run |
|
Race |
6.5 mi |
41:47 |
6:29 |
|
6/11/2011 |
Run |
RAGNAR MC200 |
Moderate 60-75% |
4.1 mi |
26:27 |
6:31 |
|
3/20/2011 |
Run |
March Madness - Cary |
Race |
13.1 mi |
1:26:16 |
6:36 |
|
9/6/2011 |
Run |
IPP - Flat |
Interval |
1.0 mi |
6:40 |
6:37 |
|
3/15/2011 |
Run |
Glenbard West Track |
Interval |
5.4 mi |
35:50 |
6:39 |
|
8/2/2011 |
Run |
Glenbard West Track |
Interval |
4.3 mi |
28:16 |
6:40 |
|
3/10/2011 |
Run |
Tim's 10K |
Tempo > 75% |
6.5 mi |
43:57 |
6:44 |
|
6/10/2011 |
Run |
|
Race |
4.3 mi |
28:56 |
6:45 |
|
3/19/2011 |
Run |
Neighborhood |
Tempo > 75% |
7.4 mi |
49:50 |
6:47 |
|
3/27/2011 |
Run |
IPP - Flat |
Moderate 60-75% |
9.7 mi |
1:06:37 |
6:53 |
|
3/13/2011 |
Run |
IPP - Flat |
Tempo > 75% |
9.9 mi |
1:08:13 |
6:55 |
|
6/21/2011 |
Run |
Glenbard West warm-up loop |
wu/cd |
1.7 mi |
11:32 |
6:55 |
|
5/24/2011 |
Run |
IPP - Flat |
Tempo > 75% |
4.0 mi |
27:34 |
6:58 |
|
6/26/2011 |
Run |
IPP - Flat |
Tempo > 75% |
10.4 mi |
1:12:49 |
7:02 |
|
12/14/2011 |
Run |
Treadmill |
Progression >75% |
8.3 mi |
58:13 |
7:02 |
|
3/17/2011 |
Run |
Neighborhood |
Tempo > 75% |
5.0 mi |
35:36 |
7:06 |
|
7/16/2011 |
Run |
Morton Arboretum - Hilly |
Tempo > 75% |
8.0 mi |
56:49 |
7:06 |
|
5/15/2011 |
Run |
Chicagoland Spring Marathon |
Race |
26.2 mi |
3:05:52 |
7:06 |
|
4/3/2011 |
Run |
IPP - Flat |
Tempo > 75% |
10.0 mi |
1:10:48 |
7:07 |
|
4/6/2011 |
Run |
IPP - Flat |
Tempo > 75% |
10.0 mi |
1:11:12 |
7:07 |
|
3/18/2011 |
Run |
Neighborhood |
Moderate 60-75% |
3.2 mi |
22:50 |
7:10 |
|
6/25/2011 |
Run |
Neighborhood |
Moderate 60-75% |
5.5 mi |
39:18 |
7:12 |
|
3/25/2011 |
Run |
Morton Arboretum - Hilly |
Tempo > 75% |
20.0 mi |
2:23:47 |
7:12 |
|
5/13/2011 |
Run |
Neighborhood |
Moderate 60-75% |
5.1 mi |
36:49 |
7:12 |
|
12/12/2011 |
Run |
Busse Woods |
Tempo > 75% |
8.5 mi |
1:01:27 |
7:13 |
|
4/17/2011 |
Run |
IPP - Flat |
Tempo > 75% |
19.0 mi |
2:17:07 |
7:13 |
|
5/14/2011 |
Run |
Busse Woods |
Moderate 60-75% |
8.0 mi |
58:10 |
7:15 |
|
4/29/2011 |
Run |
Nashville Marathon |
Moderate 60-75% |
3.9 mi |
28:42 |
7:19 |
|
5/11/2011 |
Run |
IPP - Flat |
Tempo > 75% |
5.3 mi |
38:25 |
7:19 |
|
8/29/2011 |
Run |
Neighborhood |
Moderate 60-75% |
6.0 mi |
44:06 |
7:20 |
|
3/24/2011 |
Run |
IPP - Flat |
Moderate 60-75% |
6.0 mi |
44:00 |
7:21 |
|
3/20/2011 |
Run |
March Madness - Cary |
wu/cd |
2.0 mi |
14:50 |
7:23 |
|
7/3/2011 |
Run |
IPP - Flat |
Tempo > 75% |
11.1 mi |
1:21:55 |
7:24 |
|
8/4/2011 |
Run |
IPP - Flat |
Moderate 60-75% |
7.8 mi |
57:46 |
7:28 |
|
7/17/2011 |
Run |
IPP - Flat |
Moderate 60-75% |
8.0 mi |
59:51 |
7:29 |
|
8/2/2011 |
Run |
Glenbard West warm-up loop |
wu/cd |
3.0 mi |
22:30 |
7:30 |
|
4/10/2011 |
Run |
IPP - Flat |
Tempo > 75% |
12.6 mi |
1:34:36 |
7:31 |
|
3/31/2011 |
Run |
IPP - Flat |
Moderate 60-75% |
7.1 mi |
53:16 |
7:33 |
|
7/10/2011 |
Run |
IPP - Flat |
Moderate 60-75% |
17.6 mi |
2:12:44 |
7:33 |
|
10/22/2011 |
Run |
Morton Arboretum - Hilly |
Moderate 60-75% |
14.9 mi |
1:53:40 |
7:38 |
|
6/21/2011 |
Run |
Glenbard West Track |
Interval |
4.9 mi |
37:44 |
7:39 |
|
8/30/2011 |
Run |
Neighborhood |
Moderate 60-75% |
5.1 mi |
38:49 |
7:39 |
|
7/23/2011 |
Run |
IPP - Flat |
Moderate 60-75% |
8.3 mi |
1:04:07 |
7:45 |
|
8/2/2011 |
Run |
Glenbard West warm-up loop |
wu/cd |
2.0 mi |
15:30 |
7:45 |
|
3/10/2011 |
Run |
Neighborhood |
Moderate 60-75% |
3.2 mi |
24:37 |
7:48 |
|
10/15/2011 |
Run |
Morton Arboretum - Hilly |
Moderate 60-75% |
10.6 mi |
1:23:05 |
7:50 |
|
5/14/2011 |
Run |
Busse Woods |
Easy < 60% |
1.6 mi |
12:49 |
7:58 |
|
3/15/2011 |
Run |
Glenbard West warm-up loop |
Tempo > 75% |
1.2 mi |
10:00 |
8:04 |
|
4/30/2011 |
Run |
Country Music Marathon |
Race |
26.2 mi |
3:32:43 |
8:08 |
|
5/24/2011 |
Run |
Glenbard West warm-up loop |
wu/cd |
2.7 mi |
22:13 |
8:10 |
|
3/16/2011 |
Run |
IPP - Flat |
Easy < 60% |
6.6 mi |
54:18 |
8:12 |
|
5/24/2011 |
Run |
Glenbard West warm-up loop |
wu/cd |
1.4 mi |
11:40 |
8:13 |
|
3/15/2011 |
Run |
Glenbard West warm-up loop |
wu/cd |
1.1 mi |
9:19 |
8:24 |
|
6/10/2011 |
Run |
RAGNAR MC200 |
Moderate 60-75% |
1.1 mi |
9:35 |
8:25 |
|
9/6/2011 |
Run |
Glenbard West warm-up loop |
wu/cd |
1.2 mi |
10:14 |
8:32 |
|
9/6/2011 |
Run |
Glenbard West warm-up loop |
Moderate 60-75% |
1.5 mi |
13:32 |
8:48 |
|
7/3/2011 |
Run |
IPP - Flat |
Moderate 60-75% |
4.6 mi |
40:32 |
8:49 |
|
4/30/2011 |
Run |
Nashville Marathon |
wu/cd |
0.6 mi |
5:33 |
8:50 |
|
6/26/2011 |
Run |
IPP - Flat |
Moderate 60-75% |
3.1 mi |
27:41 |
8:51 |
|
6/10/2011 |
Run |
RAGNAR MC200 |
Moderate 60-75% |
0.3 mi |
2:40 |
8:54 |
|
6/10/2011 |
Run |
RAGNAR MC200 |
Moderate 60-75% |
0.9 mi |
7:56 |
8:55 |
|
3/15/2011 |
Run |
Glenbard West warm-up loop |
wu/cd |
1.5 mi |
13:40 |
8:56 |
|
3/11/2011 |
Run |
Treadmill |
Easy < 60% |
3.0 mi |
26:55 |
8:59 |
|
3/10/2011 |
Run |
IPP - Flat |
wu/cd |
0.5 mi |
4:32 |
9:16 |
|
6/21/2011 |
Run |
Glenbard West warm-up loop |
wu/cd |
1.1 mi |
10:13 |
9:23 |
|