Workouts


Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
9/6/2011 Run
IPP - Flat
Interval 1.0 mi 5:29 5:29
9/6/2011 Run
IPP - Flat
Interval 1.0 mi 5:42 5:42
9/6/2011 Run
IPP - Flat
Interval 1.0 mi 5:52 5:49
6/10/2011 Run   Race 6.5 mi 41:47 6:29
6/11/2011 Run
RAGNAR MC200
Moderate 60-75% 4.1 mi 26:27 6:31
3/20/2011 Run
March Madness - Cary
Race 13.1 mi 1:26:16 6:36
9/6/2011 Run
IPP - Flat
Interval 1.0 mi 6:40 6:37
3/15/2011 Run
Glenbard West Track
Interval 5.4 mi 35:50 6:39
8/2/2011 Run
Glenbard West Track
Interval 4.3 mi 28:16 6:40
3/10/2011 Run
Tim's 10K
Tempo > 75% 6.5 mi 43:57 6:44
6/10/2011 Run   Race 4.3 mi 28:56 6:45
3/19/2011 Run
Neighborhood
Tempo > 75% 7.4 mi 49:50 6:47
3/27/2011 Run
IPP - Flat
Moderate 60-75% 9.7 mi 1:06:37 6:53
3/13/2011 Run
IPP - Flat
Tempo > 75% 9.9 mi 1:08:13 6:55
6/21/2011 Run
Glenbard West warm-up loop
wu/cd 1.7 mi 11:32 6:55
5/24/2011 Run
IPP - Flat
Tempo > 75% 4.0 mi 27:34 6:58
6/26/2011 Run
IPP - Flat
Tempo > 75% 10.4 mi 1:12:49 7:02
12/14/2011 Run
Treadmill
Progression >75% 8.3 mi 58:13 7:02
3/17/2011 Run
Neighborhood
Tempo > 75% 5.0 mi 35:36 7:06
7/16/2011 Run
Morton Arboretum - Hilly
Tempo > 75% 8.0 mi 56:49 7:06
5/15/2011 Run
Chicagoland Spring Marathon
Race 26.2 mi 3:05:52 7:06
4/3/2011 Run
IPP - Flat
Tempo > 75% 10.0 mi 1:10:48 7:07
4/6/2011 Run
IPP - Flat
Tempo > 75% 10.0 mi 1:11:12 7:07
3/18/2011 Run
Neighborhood
Moderate 60-75% 3.2 mi 22:50 7:10
6/25/2011 Run
Neighborhood
Moderate 60-75% 5.5 mi 39:18 7:12
3/25/2011 Run
Morton Arboretum - Hilly
Tempo > 75% 20.0 mi 2:23:47 7:12
5/13/2011 Run
Neighborhood
Moderate 60-75% 5.1 mi 36:49 7:12
12/12/2011 Run
Busse Woods
Tempo > 75% 8.5 mi 1:01:27 7:13
4/17/2011 Run
IPP - Flat
Tempo > 75% 19.0 mi 2:17:07 7:13
5/14/2011 Run
Busse Woods
Moderate 60-75% 8.0 mi 58:10 7:15
4/29/2011 Run
Nashville Marathon
Moderate 60-75% 3.9 mi 28:42 7:19
5/11/2011 Run
IPP - Flat
Tempo > 75% 5.3 mi 38:25 7:19
8/29/2011 Run
Neighborhood
Moderate 60-75% 6.0 mi 44:06 7:20
3/24/2011 Run
IPP - Flat
Moderate 60-75% 6.0 mi 44:00 7:21
3/20/2011 Run
March Madness - Cary
wu/cd 2.0 mi 14:50 7:23
7/3/2011 Run
IPP - Flat
Tempo > 75% 11.1 mi 1:21:55 7:24
8/4/2011 Run
IPP - Flat
Moderate 60-75% 7.8 mi 57:46 7:28
7/17/2011 Run
IPP - Flat
Moderate 60-75% 8.0 mi 59:51 7:29
8/2/2011 Run
Glenbard West warm-up loop
wu/cd 3.0 mi 22:30 7:30
4/10/2011 Run
IPP - Flat
Tempo > 75% 12.6 mi 1:34:36 7:31
3/31/2011 Run
IPP - Flat
Moderate 60-75% 7.1 mi 53:16 7:33
7/10/2011 Run
IPP - Flat
Moderate 60-75% 17.6 mi 2:12:44 7:33
10/22/2011 Run
Morton Arboretum - Hilly
Moderate 60-75% 14.9 mi 1:53:40 7:38
6/21/2011 Run
Glenbard West Track
Interval 4.9 mi 37:44 7:39
8/30/2011 Run
Neighborhood
Moderate 60-75% 5.1 mi 38:49 7:39
7/23/2011 Run
IPP - Flat
Moderate 60-75% 8.3 mi 1:04:07 7:45
8/2/2011 Run
Glenbard West warm-up loop
wu/cd 2.0 mi 15:30 7:45
3/10/2011 Run
Neighborhood
Moderate 60-75% 3.2 mi 24:37 7:48
10/15/2011 Run
Morton Arboretum - Hilly
Moderate 60-75% 10.6 mi 1:23:05 7:50
5/14/2011 Run
Busse Woods
Easy < 60% 1.6 mi 12:49 7:58
3/15/2011 Run
Glenbard West warm-up loop
Tempo > 75% 1.2 mi 10:00 8:04
4/30/2011 Run
Country Music Marathon
Race 26.2 mi 3:32:43 8:08
5/24/2011 Run
Glenbard West warm-up loop
wu/cd 2.7 mi 22:13 8:10
3/16/2011 Run
IPP - Flat
Easy < 60% 6.6 mi 54:18 8:12
5/24/2011 Run
Glenbard West warm-up loop
wu/cd 1.4 mi 11:40 8:13
3/15/2011 Run
Glenbard West warm-up loop
wu/cd 1.1 mi 9:19 8:24
6/10/2011 Run
RAGNAR MC200
Moderate 60-75% 1.1 mi 9:35 8:25
9/6/2011 Run
Glenbard West warm-up loop
wu/cd 1.2 mi 10:14 8:32
9/6/2011 Run
Glenbard West warm-up loop
Moderate 60-75% 1.5 mi 13:32 8:48
7/3/2011 Run
IPP - Flat
Moderate 60-75% 4.6 mi 40:32 8:49
4/30/2011 Run
Nashville Marathon
wu/cd 0.6 mi 5:33 8:50
6/26/2011 Run
IPP - Flat
Moderate 60-75% 3.1 mi 27:41 8:51
6/10/2011 Run
RAGNAR MC200
Moderate 60-75% 0.3 mi 2:40 8:54
6/10/2011 Run
RAGNAR MC200
Moderate 60-75% 0.9 mi 7:56 8:55
3/15/2011 Run
Glenbard West warm-up loop
wu/cd 1.5 mi 13:40 8:56
3/11/2011 Run
Treadmill
Easy < 60% 3.0 mi 26:55 8:59
3/10/2011 Run
IPP - Flat
wu/cd 0.5 mi 4:32 9:16
6/21/2011 Run
Glenbard West warm-up loop
wu/cd 1.1 mi 10:13 9:23