| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 5/27/2017 |
Run |
Soldier Field 10 |
Race |
10.0 mi |
1:02:32 |
6:16 |
 |
| 8/10/2017 |
Run |
Chicago Neighborhoods |
Tempo > 75% |
9.1 mi |
59:31 |
6:35 |
|
| 6/21/2017 |
Run |
Chicago Lakefront |
Tempo > 75% |
9.7 mi |
1:04:28 |
6:38 |
|
| 5/3/2017 |
Run |
Chicago Lakefront |
Tempo > 75% |
5.0 mi |
33:31 |
6:42 |
|
| 8/22/2017 |
Run |
Chicago Neighborhoods |
Fartlek |
11.6 mi |
1:18:02 |
6:45 |
|
| 6/28/2017 |
Run |
Chicago Lakefront |
Interval |
12.1 mi |
1:21:32 |
6:46 |
|
| 5/20/2017 |
Run |
Chicago Lakefront |
Moderate 60-75% |
9.3 mi |
1:02:46 |
6:48 |
|
| 8/5/2017 |
Run |
Morton Arboretum - Hilly |
Long |
17.5 mi |
1:59:37 |
6:51 |
|
| 7/5/2017 |
Run |
Chicago Lakefront |
Tempo > 75% |
9.5 mi |
1:05:34 |
6:55 |
|
| 8/3/2017 |
Run |
Chicago Neighborhoods |
Tempo > 75% |
9.7 mi |
1:07:16 |
6:59 |
|
| 4/29/2017 |
Run |
Morton Arboretum - Hilly |
Long |
16.0 mi |
1:51:54 |
7:00 |
|
| 6/26/2017 |
Run |
Chicago Neighborhoods |
Tempo > 75% |
7.5 mi |
52:37 |
7:00 |
|
| 8/12/2017 |
Run |
Chicago Lakefront |
Long |
18.0 mi |
2:06:06 |
7:00 |
|
| 5/19/2017 |
Run |
Chicago Lakefront |
Moderate 60-75% |
6.6 mi |
46:21 |
7:04 |
|
| 6/3/2017 |
Run |
Busse Woods |
Progression >75% |
11.1 mi |
1:18:29 |
7:04 |
|
| 4/22/2017 |
Run |
Chicago Lakefront |
Moderate 60-75% |
12.0 mi |
1:24:51 |
7:04 |
|
| 7/9/2017 |
Run |
IPP - Flat |
Moderate 60-75% |
13.9 mi |
1:38:33 |
7:05 |
|
| 5/24/2017 |
Run |
Chicago Neighborhoods |
Moderate 60-75% |
9.0 mi |
1:03:57 |
7:06 |
|
| 7/29/2017 |
Run |
IPP - Flat |
Long |
17.0 mi |
2:01:59 |
7:11 |
|
| 8/1/2017 |
Run |
Chicago Lakefront |
Interval |
11.0 mi |
1:19:00 |
7:11 |
|
| 5/8/2017 |
Run |
Chicago Lakefront |
Moderate 60-75% |
9.3 mi |
1:06:37 |
7:11 |
|
| 7/25/2017 |
Run |
Chicago Lakefront |
Moderate 60-75% |
13.3 mi |
1:35:10 |
7:11 |
|
| 8/27/2017 |
Run |
Chicago Neighborhoods |
Default |
11.1 mi |
1:20:34 |
7:14 |
|
| 6/3/2017 |
Run |
Busse Woods |
Moderate 60-75% |
2.8 mi |
20:28 |
7:14 |
|
| 4/24/2017 |
Run |
Chicago Lakefront |
Moderate 60-75% |
5.0 mi |
36:16 |
7:15 |
|
| 6/30/2017 |
Run |
Chicago Neighborhoods |
Moderate 60-75% |
9.2 mi |
1:06:42 |
7:15 |
|
| 8/6/2017 |
Run |
Chicago Lakefront |
Default |
10.5 mi |
1:16:28 |
7:16 |
|
| 6/2/2017 |
Run |
Chicago Neighborhoods |
Moderate 60-75% |
9.1 mi |
1:06:07 |
7:16 |
|
| 5/14/2017 |
Run |
Chicago Lakefront |
Moderate 60-75% |
2.0 mi |
14:35 |
7:18 |
|
| 5/11/2017 |
Run |
Chicago Neighborhoods |
Moderate 60-75% |
9.1 mi |
1:06:29 |
7:19 |
|
| 7/18/2017 |
Run |
Chicago Lakefront |
Default |
7.4 mi |
54:20 |
7:20 |
|
| 5/14/2017 |
Run |
Chicago Lakefront |
Moderate 60-75% |
3.3 mi |
24:07 |
7:22 |
|
| 6/12/2017 |
Run |
Chicago Lakefront |
Easy < 60% |
8.0 mi |
59:15 |
7:24 |
|
| 7/19/2017 |
Run |
Chicago Neighborhoods |
Moderate 60-75% |
5.9 mi |
43:55 |
7:24 |
|
| 6/9/2017 |
Run |
Chicago Lakefront |
Easy < 60% |
8.0 mi |
59:14 |
7:24 |
|
| 5/22/2017 |
Run |
Chicago Lakefront |
Easy < 60% |
5.0 mi |
36:42 |
7:25 |
|
| 8/17/2017 |
Run |
Chicago Neighborhoods |
Default |
11.1 mi |
1:22:28 |
7:25 |
|
| 6/7/2017 |
Run |
Chicago Lakefront |
Easy < 60% |
8.2 mi |
1:00:37 |
7:26 |
|
| 7/17/2017 |
Run |
Chicago Neighborhoods |
Moderate 60-75% |
9.1 mi |
1:07:27 |
7:26 |
|
| 5/13/2017 |
Run |
Chicago Lakefront |
Moderate 60-75% |
9.0 mi |
1:06:51 |
7:26 |
|
| 7/21/2017 |
Run |
Chicago Lakefront |
Moderate 60-75% |
9.0 mi |
1:06:54 |
7:26 |
|
| 6/22/2017 |
Run |
Chicago Lakefront |
Easy < 60% |
8.3 mi |
1:01:24 |
7:27 |
|
| 7/7/2017 |
Run |
Lakefront |
Easy < 60% |
5.5 mi |
41:16 |
7:30 |
|
| 7/10/2017 |
Run |
Chicago Neighborhoods |
Easy < 60% |
3.1 mi |
23:40 |
7:37 |
|
| 7/28/2017 |
Run |
Chicago Lakefront |
Moderate 60-75% |
3.0 mi |
22:58 |
7:38 |
|
| 6/19/2017 |
Run |
Chicago Neighborhoods |
Easy < 60% |
3.8 mi |
29:19 |
7:41 |
|
| 5/27/2017 |
Run |
Chicago Lakefront |
wu/cd |
3.7 mi |
28:36 |
7:44 |
|
| 7/27/2017 |
Run |
Chicago Lakefront |
Moderate 60-75% |
4.0 mi |
31:18 |
7:48 |
|
| 6/7/2017 |
Run |
Chicago Lakefront |
Easy < 60% |
3.0 mi |
23:39 |
7:54 |
|
| 5/27/2017 |
Run |
Chicago Lakefront |
wu/cd |
1.6 mi |
13:16 |
8:09 |
|
|