| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 9/1/2012 |
Run |
Bagderland 6 hr run |
Race |
40.5 mi |
6:00:00 |
8:54 |
 |
| 8/13/2012 |
Run |
Butler National |
Moderate 60-75% |
7.6 mi |
50:54 |
6:40 |
|
| 8/20/2012 |
Run |
Butler National |
Moderate 60-75% |
6.1 mi |
41:05 |
6:48 |
|
| 9/14/2012 |
Run |
Butler National |
Moderate 60-75% |
6.0 mi |
42:23 |
7:04 |
|
| 11/1/2012 |
Run |
Butler National |
Moderate 60-75% |
7.3 mi |
49:27 |
6:48 |
|
| 11/14/2012 |
Run |
Butler National |
Recovery |
6.6 mi |
45:28 |
6:56 |
|
| 12/31/2012 |
Run |
Butler National |
Moderate 60-75% |
6.5 mi |
47:13 |
7:14 |
|
| 1/9/2013 |
Run |
Butler National |
Moderate 60-75% |
4.3 mi |
31:36 |
7:19 |
|
| 11/12/2012 |
Run |
dreadmill |
Moderate 60-75% |
5.0 mi |
36:54 |
7:23 |
|
| 12/15/2012 |
Run |
dreadmill |
Moderate 60-75% |
15.0 mi |
2:00:00 |
8:00 |
|
| 12/29/2012 |
Run |
dreadmill |
Moderate 60-75% |
3.1 mi |
23:30 |
7:35 |
|
| 12/30/2012 |
Run |
dreadmill |
Interval |
5.0 mi |
34:30 |
6:54 |
|
| 1/15/2013 |
Run |
EOLA - Indoor Track |
Interval |
500.0 m |
1:32 |
4:58 |
|
| 1/15/2013 |
Run |
EOLA - Indoor Track |
Interval |
500.0 m |
1:28 |
4:45 |
|
| 1/15/2013 |
Run |
EOLA - Indoor Track |
Interval |
500.0 m |
1:36 |
5:11 |
|
| 1/15/2013 |
Run |
EOLA - Indoor Track |
wu/cd |
1.6 mi |
11:53 |
7:26 |
|
| 1/15/2013 |
Run |
EOLA - Indoor Track |
wu/cd |
2.0 mi |
14:26 |
7:14 |
|
| 1/15/2013 |
Run |
EOLA - Indoor Track |
Interval |
500.0 m |
1:36 |
5:09 |
|
| 1/15/2013 |
Run |
EOLA - Indoor Track |
Interval |
500.0 m |
1:36 |
5:08 |
|
| 1/15/2013 |
Run |
EOLA - Indoor Track |
Interval |
250.0 m |
0:48 |
5:12 |
|
| 1/15/2013 |
Run |
EOLA - Indoor Track |
Interval |
500.0 m |
1:34 |
5:04 |
|
| 1/15/2013 |
Run |
EOLA - Indoor Track |
Interval |
500.0 m |
1:33 |
5:00 |
|
| 9/11/2012 |
Run |
Glenbard West Track |
Interval |
1600.0 m |
5:46 |
5:49 |
|
| 9/11/2012 |
Run |
Glenbard West Track |
Interval |
400.0 m |
1:06 |
4:26 |
|
| 9/11/2012 |
Run |
Glenbard West Track |
Recovery |
2.0 mi |
15:30 |
7:45 |
|
| 9/11/2012 |
Run |
Glenbard West Track |
Interval |
1600.0 m |
5:52 |
5:54 |
|
| 9/11/2012 |
Run |
Glenbard West Track |
Interval |
1600.0 m |
5:54 |
5:57 |
|
| 9/11/2012 |
Run |
Glenbard West Track |
Interval |
1600.0 m |
6:01 |
6:03 |
|
| 9/11/2012 |
Run |
Glenbard West Track |
Interval |
1600.0 m |
5:40 |
5:43 |
|
| 9/11/2012 |
Run |
Glenbard West Track |
Interval |
800.0 m |
2:33 |
5:09 |
|
| 9/11/2012 |
Run |
Glenbard West Track |
Interval |
1600.0 m |
5:52 |
5:54 |
|
| 9/11/2012 |
Run |
Glenbard West Track |
Interval |
1600.0 m |
5:48 |
5:50 |
|
| 8/28/2012 |
Run |
Glenbard West warm-up loop |
Hill |
2.2 mi |
14:52 |
6:46 |
|
| 9/11/2012 |
Run |
Glenbard West warm-up loop |
wu/cd |
1.1 mi |
9:13 |
8:18 |
|
| 9/11/2012 |
Run |
Glenbard West warm-up loop |
wu/cd |
3.4 mi |
25:52 |
7:32 |
|
| 8/12/2012 |
Run |
IPP - Flat |
Long |
17.9 mi |
2:11:43 |
7:22 |
|
| 8/28/2012 |
Run |
IPP - Flat |
wu/cd |
2.6 mi |
19:21 |
7:32 |
|
| 8/28/2012 |
Run |
IPP - Flat |
wu/cd |
0.8 mi |
6:38 |
8:00 |
|
| 8/28/2012 |
Run |
IPP - Flat |
Recovery |
0.5 mi |
4:14 |
8:10 |
|
| 8/28/2012 |
Run |
IPP - Flat |
Interval |
0.7 mi |
4:11 |
6:20 |
|
| 8/28/2012 |
Run |
IPP - Flat |
wu/cd |
2.4 mi |
18:43 |
7:48 |
|
| 8/28/2012 |
Run |
IPP - Flat |
Interval |
3.0 mi |
18:24 |
6:08 |
|
| 9/9/2012 |
Run |
IPP - Flat |
Moderate 60-75% |
6.0 mi |
41:00 |
6:50 |
|
| 9/27/2012 |
Run |
IPP - Flat |
Tempo > 75% |
12.3 mi |
1:21:57 |
6:40 |
|
| 9/30/2012 |
Run |
IPP - Flat |
Long |
20.0 mi |
2:16:18 |
6:49 |
|
| 10/21/2012 |
Run |
IPP - Flat |
Long |
17.9 mi |
2:13:54 |
7:29 |
|
| 11/8/2012 |
Run |
IPP - Flat |
Moderate 60-75% |
11.6 mi |
1:24:43 |
7:20 |
|
| 11/25/2012 |
Run |
IPP - Flat |
Moderate 60-75% |
9.9 mi |
1:07:32 |
6:51 |
|
| 12/13/2012 |
Run |
IPP - Flat |
Moderate 60-75% |
10.3 mi |
1:14:27 |
7:16 |
|
| 12/27/2012 |
Run |
IPP - Flat |
Tempo > 75% |
10.3 mi |
1:10:58 |
6:54 |
|
| 1/27/2013 |
Run |
IPP - Flat |
Long |
11.5 mi |
1:35:19 |
8:17 |
|
| 8/18/2012 |
Run |
Morton Arboretum - Hilly |
Moderate 60-75% |
13.4 mi |
1:34:36 |
7:04 |
|
| 8/18/2012 |
Run |
Morton Arboretum - Hilly |
Moderate 60-75% |
1.9 mi |
13:21 |
7:13 |
|
| 8/25/2012 |
Run |
Morton Arboretum - Hilly |
Moderate 60-75% |
15.1 mi |
1:49:41 |
7:15 |
|
| 10/27/2012 |
Run |
Morton Arboretum - Hilly |
Long |
20.0 mi |
2:17:21 |
6:52 |
|
| 7/31/2012 |
Run |
Neighborhood |
Moderate 60-75% |
4.1 mi |
29:43 |
7:16 |
|
| 8/4/2012 |
Run |
Neighborhood |
Moderate 60-75% |
3.2 mi |
23:02 |
7:14 |
|
| 8/8/2012 |
Run |
Neighborhood |
Moderate 60-75% |
4.1 mi |
31:09 |
7:34 |
|
| 8/15/2012 |
Run |
Neighborhood |
Moderate 60-75% |
7.0 mi |
49:48 |
7:08 |
|
| 8/21/2012 |
Run |
Neighborhood |
Easy < 60% |
5.3 mi |
37:20 |
7:01 |
|
| 9/26/2012 |
Run |
Neighborhood |
Moderate 60-75% |
7.1 mi |
48:39 |
6:52 |
|
| 9/26/2012 |
Run |
Neighborhood |
Recovery |
0.2 mi |
1:13 |
8:06 |
|
| 10/26/2012 |
Run |
Neighborhood |
Moderate 60-75% |
7.2 mi |
48:53 |
6:50 |
|
| 11/26/2012 |
Run |
Neighborhood |
Moderate 60-75% |
6.2 mi |
43:03 |
6:54 |
|
| 1/8/2013 |
Run |
Tim's 10K |
Moderate 60-75% |
7.7 mi |
58:44 |
7:36 |
|
| 2/28/2013 |
Run |
York Indoor Track |
Interval |
800.0 m |
2:39 |
5:20 |
|