| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/12/2011 |
Run |
Busse Woods |
Moderate 60-75% |
5.0 mi |
36:04 |
7:12 |
 |
| 5/11/2011 |
Run |
Busse Woods |
Moderate 60-75% |
0.3 mi |
2:18 |
8:12 |
|
| 5/10/2011 |
Run |
Glenbard West warm-up loop |
wu/cd |
1.1 mi |
9:41 |
8:35 |
|
| 5/10/2011 |
Run |
Glenbard West Track |
wu/cd |
0.5 mi |
4:18 |
8:36 |
|
| 5/10/2011 |
Run |
Glenbard West Track |
Moderate 60-75% |
0.2 mi |
2:28 |
15:27 |
|
| 5/10/2011 |
Run |
Glenbard West Track |
Interval |
1.0 mi |
6:07 |
5:57 |
|
| 5/10/2011 |
Run |
Glenbard West Track |
wu/cd |
0.5 mi |
3:42 |
6:59 |
|
| 5/10/2011 |
Run |
Glenbard West Track |
wu/cd |
1.1 mi |
8:14 |
7:25 |
|
| 5/9/2011 |
Run |
Busse Woods |
Moderate 60-75% |
2.5 mi |
18:49 |
7:39 |
|
| 5/9/2011 |
Run |
Busse Woods |
Moderate 60-75% |
0.9 mi |
7:09 |
7:47 |
|
| 5/9/2011 |
Run |
Busse Woods |
Moderate 60-75% |
2.0 mi |
14:34 |
7:15 |
|
| 5/8/2011 |
Run |
IPP - Flat |
Tempo > 75% |
5.9 mi |
42:49 |
7:17 |
|
| 2/16/2011 |
Run |
Neighborhood |
Easy < 60% |
3.3 mi |
26:38 |
8:12 |
|
| 2/6/2011 |
Run |
IPP - Flat |
Moderate 60-75% |
6.4 mi |
50:48 |
8:00 |
|
| 2/6/2011 |
Run |
IPP - Flat |
Easy < 60% |
6.4 mi |
58:05 |
9:04 |
|
| 2/5/2011 |
Run |
Morton Arboretum - Hilly |
Tempo > 75% |
15.0 mi |
1:51:47 |
7:26 |
|
| 2/3/2011 |
Run |
Treadmill |
Moderate 60-75% |
1.5 mi |
11:31 |
7:41 |
|
| 2/3/2011 |
Run |
Treadmill |
Interval |
0.6 mi |
3:53 |
6:16 |
|
| 2/3/2011 |
Run |
Treadmill |
wu/cd |
0.5 mi |
4:00 |
8:54 |
|
| 2/3/2011 |
Run |
Treadmill |
Interval |
0.6 mi |
3:41 |
5:46 |
|
| 2/3/2011 |
Run |
Treadmill |
wu/cd |
0.5 mi |
4:00 |
8:54 |
|
| 2/3/2011 |
Run |
Treadmill |
Interval |
0.6 mi |
3:34 |
5:35 |
|
| 2/3/2011 |
Run |
Treadmill |
wu/cd |
0.5 mi |
4:00 |
8:54 |
|
| 2/3/2011 |
Run |
Treadmill |
Interval |
0.7 mi |
3:48 |
5:46 |
|
| 2/3/2011 |
Run |
Treadmill |
wu/cd |
0.5 mi |
4:00 |
8:54 |
|
| 2/3/2011 |
Run |
Treadmill |
Interval |
0.6 mi |
3:51 |
6:02 |
|
| 2/3/2011 |
Run |
Treadmill |
wu/cd |
1.9 mi |
17:24 |
9:04 |
|
| 2/1/2011 |
Run |
Treadmill |
Progression >75% |
6.0 mi |
43:13 |
7:12 |
|
| 1/30/2011 |
Run |
IPP - Flat |
Moderate 60-75% |
14.0 mi |
2:00:44 |
8:37 |
|
| 1/29/2011 |
Run |
Morton Arboretum - Hilly |
Easy < 60% |
2.4 mi |
20:38 |
8:39 |
|
| 1/29/2011 |
Run |
Morton Arboretum - Hilly |
Tempo > 75% |
4.9 mi |
36:58 |
7:34 |
|
| 1/28/2011 |
Run |
Neighborhood |
Moderate 60-75% |
4.0 mi |
31:12 |
7:51 |
|
| 1/27/2011 |
Run |
Tim's 10K |
Progression >75% |
6.2 mi |
44:00 |
7:06 |
|
| 1/26/2011 |
Run |
Treadmill |
Easy < 60% |
4.0 mi |
37:27 |
9:22 |
|
| 1/25/2011 |
Run |
Glenbard West warm-up loop |
wu/cd |
1.2 mi |
9:25 |
8:11 |
|
| 1/25/2011 |
Run |
Glenbard West Stairs/Hills |
Hill |
4.3 mi |
40:25 |
9:26 |
|
| 1/23/2011 |
Run |
IPP - Flat |
Tempo > 75% |
16.0 mi |
2:05:43 |
7:52 |
|
| 1/22/2011 |
Run |
Morton Arboretum - Hilly |
Moderate 60-75% |
13.4 mi |
1:50:58 |
8:18 |
|
| 1/21/2011 |
Run |
Treadmill |
Moderate 60-75% |
5.0 mi |
37:42 |
7:31 |
|
| 1/19/2011 |
Run |
Treadmill |
Moderate 60-75% |
4.0 mi |
33:50 |
8:28 |
|
| 1/18/2011 |
Run |
Glenbard West warm-up loop |
Moderate 60-75% |
2.0 mi |
17:24 |
8:37 |
|
| 1/18/2011 |
Run |
Winter Hill |
Hill |
1.8 mi |
|
|
|
| 1/18/2011 |
Run |
Glenbard West warm-up loop |
wu/cd |
1.2 mi |
|
|
|
| 1/17/2011 |
Run |
Tim's 10K |
Moderate 60-75% |
6.0 mi |
48:23 |
8:04 |
|
| 1/16/2011 |
Run |
Morton Arboretum - Hilly |
Tempo > 75% |
4.7 mi |
36:16 |
7:42 |
|
| 1/16/2011 |
Run |
Morton Arboretum - Hilly |
Tempo > 75% |
2.6 mi |
18:31 |
7:03 |
|
| 1/16/2011 |
Run |
Morton Arboretum - Hilly |
Tempo > 75% |
4.7 mi |
36:56 |
7:50 |
|
| 1/15/2011 |
Run |
Morton Arboretum - Hilly |
Tempo > 75% |
7.6 mi |
59:28 |
7:53 |
|
| 1/14/2011 |
Run |
Treadmill |
Progression >75% |
4.1 mi |
31:08 |
7:36 |
|
| 1/13/2011 |
Run |
Tim's 10K |
Easy < 60% |
6.1 mi |
54:30 |
8:58 |
|
| 1/12/2011 |
Run |
Treadmill |
Progression >75% |
5.0 mi |
41:14 |
8:14 |
|
| 1/11/2011 |
Run |
Glenbard West Stairs/Hills |
Hill |
5.4 mi |
55:53 |
10:20 |
|
| 1/9/2011 |
Run |
IPP - Flat |
Tempo > 75% |
14.9 mi |
2:00:22 |
8:06 |
|
| 1/8/2011 |
Run |
Morton Arboretum - Hilly |
Tempo > 75% |
5.0 mi |
38:48 |
7:44 |
|
| 1/7/2011 |
Run |
Treadmill |
Easy < 60% |
6.0 mi |
1:00:02 |
10:01 |
|
| 1/5/2011 |
Run |
Treadmill |
Easy < 60% |
4.3 mi |
40:01 |
9:25 |
|
| 1/4/2011 |
Run |
Glenbard West warm-up loop |
Moderate 60-75% |
1.2 mi |
10:51 |
8:45 |
|
| 1/4/2011 |
Run |
Glenbard West Track |
Interval |
5.9 mi |
43:31 |
7:25 |
|
| 1/4/2011 |
Run |
Glenbard West warm-up loop |
Moderate 60-75% |
1.2 mi |
10:50 |
8:45 |
|
| 1/2/2011 |
Run |
IPP - Flat |
Moderate 60-75% |
15.0 mi |
2:11:00 |
8:44 |
|
| 1/1/2011 |
Run |
|
Moderate 60-75% |
3.1 mi |
24:45 |
8:03 |
|
| 12/31/2010 |
Run |
|
Moderate 60-75% |
4.0 mi |
32:03 |
8:00 |
|
| 12/30/2010 |
Run |
|
Moderate 60-75% |
6.1 mi |
49:06 |
8:00 |
|
| 12/29/2010 |
Run |
|
Moderate 60-75% |
2.8 mi |
23:52 |
8:36 |
|