Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
7/30/2012 |
Run |
Lake Park Track |
Interval |
0.1 mi |
0:34 |
4:40 |
|
7/30/2012 |
Run |
Lake Park Track |
Interval |
0.1 mi |
0:32 |
4:09 |
|
7/30/2012 |
Run |
Lake Park Track |
Interval |
0.2 mi |
0:42 |
4:40 |
|
11/20/2012 |
Run |
Neighborhood |
Recovery |
0.2 mi |
1:33 |
7:45 |
|
9/4/2012 |
Run |
Glenbard West warm-up loop |
Recovery |
0.2 mi |
1:59 |
9:03 |
|
7/30/2012 |
Run |
Lake Park Track |
Interval |
0.3 mi |
1:07 |
4:30 |
|
8/7/2012 |
Run |
Glenbard West Track |
Interval |
0.3 mi |
1:17 |
5:10 |
|
9/4/2012 |
Run |
Glenbard West Track |
Interval |
0.5 mi |
2:32 |
5:05 |
|
9/4/2012 |
Run |
Glenbard West Track |
Interval |
0.5 mi |
2:40 |
5:21 |
|
9/4/2012 |
Run |
Glenbard West Track |
Interval |
0.5 mi |
2:34 |
5:08 |
|
7/30/2012 |
Run |
Lake Park Track |
Interval |
0.5 mi |
2:23 |
4:42 |
|
11/27/2012 |
Run |
Glenbard West Track |
Interval |
0.5 mi |
2:45 |
5:23 |
|
11/27/2012 |
Run |
Glenbard West Track |
Interval |
0.5 mi |
2:30 |
4:54 |
|
11/27/2012 |
Run |
Glenbard West Track |
Interval |
0.5 mi |
3:03 |
5:59 |
|
11/27/2012 |
Run |
Glenbard West Track |
Interval |
0.5 mi |
2:42 |
5:19 |
|
11/27/2012 |
Run |
Glenbard West Track |
Interval |
0.5 mi |
2:53 |
5:40 |
|
10/16/2012 |
Run |
Glenbard West Track |
Interval |
1600.0 m |
5:56 |
5:59 |
|
10/16/2012 |
Run |
Glenbard West Track |
Interval |
1600.0 m |
5:34 |
5:37 |
|
11/27/2012 |
Run |
Glenbard West Track |
Recovery |
1.0 mi |
7:30 |
7:30 |
|
11/20/2012 |
Run |
Beer Mile |
Recovery |
1.1 mi |
7:59 |
7:33 |
|
11/27/2012 |
Run |
Glenbard West warm-up loop |
wu/cd |
1.1 mi |
8:51 |
7:59 |
|
12/2/2012 |
Run |
Cross Country Challenge |
wu/cd |
1.4 mi |
10:47 |
7:53 |
|
9/18/2012 |
Run |
Glenbard West Track |
Recovery |
2400.0 m |
11:00 |
7:23 |
|
10/16/2012 |
Run |
Glenbard West Track |
Recovery |
2400.0 m |
11:00 |
7:23 |
|
12/3/2012 |
Run |
Cross Country Challenge |
wu/cd |
1.5 mi |
12:30 |
8:20 |
|
9/4/2012 |
Run |
Glenbard West warm-up loop |
wu/cd |
1.6 mi |
12:57 |
8:15 |
|
10/7/2012 |
Run |
Chicago Marathon |
Recovery |
1.9 mi |
14:30 |
7:46 |
|
9/18/2012 |
Run |
Glenbard West Track |
Interval |
3200.0 m |
12:20 |
6:13 |
|
9/18/2012 |
Run |
Glenbard West Track |
Interval |
3200.0 m |
12:17 |
6:11 |
|
9/18/2012 |
Run |
Glenbard West Track |
Interval |
3200.0 m |
11:23 |
5:44 |
|
9/18/2012 |
Run |
Glenbard West Track |
Interval |
3200.0 m |
11:56 |
6:00 |
|
9/13/2012 |
Run |
IPP - Flat |
wu/cd |
2.0 mi |
13:38 |
6:52 |
|
10/16/2012 |
Run |
Glenbard West warm-up loop |
wu/cd |
2.1 mi |
16:23 |
7:49 |
|
9/18/2012 |
Run |
Glenbard West warm-up loop |
wu/cd |
2.2 mi |
18:00 |
8:12 |
|
11/27/2012 |
Run |
Glenbard West warm-up loop |
wu/cd |
2.3 mi |
16:58 |
7:33 |
|
2/23/2014 |
Run |
Amherst |
wu/cd |
2.3 mi |
17:42 |
7:53 |
|
8/7/2012 |
Run |
Glenbard West warm-up loop |
Moderate 60-75% |
2.3 mi |
16:26 |
7:17 |
|
10/16/2012 |
Run |
Glenbard West warm-up loop |
wu/cd |
2.3 mi |
16:44 |
7:21 |
|
11/13/2012 |
Run |
Glenbard West warm-up loop |
Moderate 60-75% |
2.3 mi |
15:11 |
6:40 |
|
7/30/2012 |
Run |
Neighborhood |
wu/cd |
2.5 mi |
20:38 |
8:10 |
|
2/23/2014 |
Run |
Amherst |
wu/cd |
2.7 mi |
21:52 |
8:14 |
|
9/4/2012 |
Run |
Glenbard West warm-up loop |
wu/cd |
2.8 mi |
19:46 |
7:04 |
|
7/30/2012 |
Run |
Neighborhood |
wu/cd |
2.9 mi |
21:42 |
7:30 |
|
10/16/2012 |
Run |
Glenbard West Track |
Interval |
4800.0 m |
18:01 |
6:03 |
|
10/6/2012 |
Run |
Journeys Road Home |
wu/cd |
3.2 mi |
23:16 |
7:18 |
|
9/18/2012 |
Run |
Glenbard West warm-up loop |
wu/cd |
3.4 mi |
25:13 |
7:24 |
|
11/20/2012 |
Run |
Neighborhood |
Recovery |
3.9 mi |
29:58 |
7:44 |
|
9/4/2012 |
Run |
IPP - Flat |
Tempo > 75% |
4.0 mi |
25:20 |
6:24 |
|
10/16/2012 |
Run |
Glenbard West Track |
Interval |
6400.0 m |
24:27 |
6:09 |
|
8/7/2012 |
Run |
IPP - Flat |
Moderate 60-75% |
5.3 mi |
40:04 |
7:38 |
|
7/27/2012 |
Run |
Neighborhood |
Tempo > 75% |
6.0 mi |
40:35 |
6:46 |
|
10/7/2012 |
Run |
Chicago Marathon |
Tempo > 75% |
9.2 mi |
1:00:25 |
6:33 |
|
2/23/2014 |
Run |
Jones 10 Miler |
Race |
10.0 mi |
1:06:47 |
6:41 |
|
12/19/2013 |
Run |
Tim's 10K |
Tempo > 75% |
10.3 mi |
1:06:56 |
6:32 |
|
9/13/2012 |
Run |
IPP - Flat |
Tempo > 75% |
10.4 mi |
1:07:20 |
6:28 |
|
8/23/2012 |
Run |
IPP - Flat |
Tempo > 75% |
12.0 mi |
1:22:49 |
6:55 |
|
8/11/2012 |
Run |
Morton Arboretum - Hilly |
Moderate 60-75% |
13.5 mi |
1:32:00 |
6:49 |
|
10/25/2012 |
Run |
Tim's 10K |
Tempo > 75% |
14.0 mi |
1:33:18 |
6:40 |
|
11/18/2012 |
Run |
Flying Monkey |
Race |
26.2 mi |
2:59:01 |
6:50 |
|