Workouts


Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
7/30/2012 Run
Lake Park Track
Interval 0.1 mi 0:34 4:40
7/30/2012 Run
Lake Park Track
Interval 0.1 mi 0:32 4:09
7/30/2012 Run
Lake Park Track
Interval 0.2 mi 0:42 4:40
11/20/2012 Run
Neighborhood
Recovery 0.2 mi 1:33 7:45
9/4/2012 Run
Glenbard West warm-up loop
Recovery 0.2 mi 1:59 9:03
7/30/2012 Run
Lake Park Track
Interval 0.3 mi 1:07 4:30
8/7/2012 Run
Glenbard West Track
Interval 0.3 mi 1:17 5:10
9/4/2012 Run
Glenbard West Track
Interval 0.5 mi 2:32 5:05
9/4/2012 Run
Glenbard West Track
Interval 0.5 mi 2:40 5:21
9/4/2012 Run
Glenbard West Track
Interval 0.5 mi 2:34 5:08
7/30/2012 Run
Lake Park Track
Interval 0.5 mi 2:23 4:42
11/27/2012 Run
Glenbard West Track
Interval 0.5 mi 2:45 5:23
11/27/2012 Run
Glenbard West Track
Interval 0.5 mi 2:30 4:54
11/27/2012 Run
Glenbard West Track
Interval 0.5 mi 3:03 5:59
11/27/2012 Run
Glenbard West Track
Interval 0.5 mi 2:42 5:19
11/27/2012 Run
Glenbard West Track
Interval 0.5 mi 2:53 5:40
10/16/2012 Run
Glenbard West Track
Interval 1600.0 m 5:56 5:59
10/16/2012 Run
Glenbard West Track
Interval 1600.0 m 5:34 5:37
11/27/2012 Run
Glenbard West Track
Recovery 1.0 mi 7:30 7:30
11/20/2012 Run
Beer Mile
Recovery 1.1 mi 7:59 7:33
11/27/2012 Run
Glenbard West warm-up loop
wu/cd 1.1 mi 8:51 7:59
12/2/2012 Run
Cross Country Challenge
wu/cd 1.4 mi 10:47 7:53
9/18/2012 Run
Glenbard West Track
Recovery 2400.0 m 11:00 7:23
10/16/2012 Run
Glenbard West Track
Recovery 2400.0 m 11:00 7:23
12/3/2012 Run
Cross Country Challenge
wu/cd 1.5 mi 12:30 8:20
9/4/2012 Run
Glenbard West warm-up loop
wu/cd 1.6 mi 12:57 8:15
10/7/2012 Run
Chicago Marathon
Recovery 1.9 mi 14:30 7:46
9/18/2012 Run
Glenbard West Track
Interval 3200.0 m 12:20 6:13
9/18/2012 Run
Glenbard West Track
Interval 3200.0 m 12:17 6:11
9/18/2012 Run
Glenbard West Track
Interval 3200.0 m 11:23 5:44
9/18/2012 Run
Glenbard West Track
Interval 3200.0 m 11:56 6:00
9/13/2012 Run
IPP - Flat
wu/cd 2.0 mi 13:38 6:52
10/16/2012 Run
Glenbard West warm-up loop
wu/cd 2.1 mi 16:23 7:49
9/18/2012 Run
Glenbard West warm-up loop
wu/cd 2.2 mi 18:00 8:12
11/27/2012 Run
Glenbard West warm-up loop
wu/cd 2.3 mi 16:58 7:33
2/23/2014 Run
Amherst
wu/cd 2.3 mi 17:42 7:53
8/7/2012 Run
Glenbard West warm-up loop
Moderate 60-75% 2.3 mi 16:26 7:17
10/16/2012 Run
Glenbard West warm-up loop
wu/cd 2.3 mi 16:44 7:21
11/13/2012 Run
Glenbard West warm-up loop
Moderate 60-75% 2.3 mi 15:11 6:40
7/30/2012 Run
Neighborhood
wu/cd 2.5 mi 20:38 8:10
2/23/2014 Run
Amherst
wu/cd 2.7 mi 21:52 8:14
9/4/2012 Run
Glenbard West warm-up loop
wu/cd 2.8 mi 19:46 7:04
7/30/2012 Run
Neighborhood
wu/cd 2.9 mi 21:42 7:30
10/16/2012 Run
Glenbard West Track
Interval 4800.0 m 18:01 6:03
10/6/2012 Run
Journeys Road Home
wu/cd 3.2 mi 23:16 7:18
9/18/2012 Run
Glenbard West warm-up loop
wu/cd 3.4 mi 25:13 7:24
11/20/2012 Run
Neighborhood
Recovery 3.9 mi 29:58 7:44
9/4/2012 Run
IPP - Flat
Tempo > 75% 4.0 mi 25:20 6:24
10/16/2012 Run
Glenbard West Track
Interval 6400.0 m 24:27 6:09
8/7/2012 Run
IPP - Flat
Moderate 60-75% 5.3 mi 40:04 7:38
7/27/2012 Run
Neighborhood
Tempo > 75% 6.0 mi 40:35 6:46
10/7/2012 Run
Chicago Marathon
Tempo > 75% 9.2 mi 1:00:25 6:33
2/23/2014 Run
Jones 10 Miler
Race 10.0 mi 1:06:47 6:41
12/19/2013 Run
Tim's 10K
Tempo > 75% 10.3 mi 1:06:56 6:32
9/13/2012 Run
IPP - Flat
Tempo > 75% 10.4 mi 1:07:20 6:28
8/23/2012 Run
IPP - Flat
Tempo > 75% 12.0 mi 1:22:49 6:55
8/11/2012 Run
Morton Arboretum - Hilly
Moderate 60-75% 13.5 mi 1:32:00 6:49
10/25/2012 Run
Tim's 10K
Tempo > 75% 14.0 mi 1:33:18 6:40
11/18/2012 Run
Flying Monkey
Race 26.2 mi 2:59:01 6:50