Workouts


Summary
wait
Date Activity ▼ Course Type Distance Duration Pace  
12/4/2019 Run
Chicago Neighborhoods
Fartlek 9.4 mi 1:05:00 6:57
12/1/2019 Run
Chicago Neighborhoods
Easy < 60% 6.1 mi 45:27 7:31
11/29/2019 Run
Chicago Neighborhoods
Easy < 60% 6.0 mi 45:32 7:35
11/26/2019 Run
Chicago Neighborhoods
Progression >75% 9.5 mi 1:07:01 7:03
11/20/2019 Run
Morton Arboretum - Hilly
Hill 13.1 mi 1:30:46 6:56
11/19/2019 Run
Morton Arboretum - Hilly
Moderate 60-75% 6.2 mi 44:18 7:09
10/14/2019 Run
Chicago Neighborhoods
Easy < 60% 5.0 mi 37:50 7:34
10/12/2019 Run
Waterfall Glen
Hill 14.0 mi 1:43:27 7:24
10/9/2019 Run
Ohio River Cincy
Fartlek 11.4 mi 1:23:27 7:21
10/7/2019 Run
Chicago Neighborhoods
Recovery 5.6 mi 44:34 8:01
10/7/2019 Run
dreadmill
Recovery 5.0 mi 42:30 8:29
10/5/2019 Run
IPP - Flat
Long - Tempo 20.0 mi 2:16:05 6:49
10/4/2019 Run
Chicago Lakefront
Recovery 10.0 mi 1:14:34 7:27
10/2/2019 Run
Teachers Academy Track
Interval 11.0 mi 1:25:13 7:45
9/30/2019 Run
Chicago Neighborhoods
Default 5.0 mi 40:06 8:01
9/30/2019 Run
Chicago Neighborhoods
Default 5.0 mi 39:13 7:50
9/23/2019 Run
Chicago Lakefront
Easy < 60% 10.1 mi 1:16:36 7:38
9/18/2019 Run
Chicago Neighborhoods
Fartlek 11.2 mi 1:23:50 7:30
9/16/2019 Run
Chicago Neighborhoods
Default 3.0 mi 23:00 7:39
9/16/2019 Run
Chicago Neighborhoods
Default 7.2 mi 54:16 7:35
9/14/2019 Run
Waterfall Glen
Long - Tempo 19.0 mi 2:13:09 7:01
9/11/2019 Run
Chicago Neighborhoods
Default 4.8 mi 39:33 8:11
9/9/2019 Run
Chicago Lakefront
Easy < 60% 6.0 mi 46:58 7:49
9/6/2019 Run
Chicago Lakefront
Easy < 60% 5.4 mi 43:16 8:03
9/4/2019 Run
Chicago Neighborhoods
Easy < 60% 5.0 mi 39:06 7:49
8/31/2019 Run
Ludington Reservoir
Default 11.4 mi 1:21:00 7:08
8/30/2019 Run
Ludington State Park
Default 7.9 mi 1:04:57 8:16
8/27/2019 Run
Hank Aaron trail
Easy < 60% 8.0 mi 1:00:11 7:31
8/26/2019 Run
Hank Aaron trail
Tempo > 75% 10.0 mi 1:09:22 6:56
8/24/2019 Run
Naperville Rivers
Long 20.0 mi 2:24:35 7:14
8/20/2019 Run
Chicago Neighborhoods
Easy < 60% 5.0 mi 39:12 7:49
8/18/2019 Run
MSP Mississippi River
Easy < 60% 6.2 mi 54:07 8:43
8/18/2019 Run
MSP Mississippi River
Tempo > 75% 5.4 mi 43:30 8:05
8/18/2019 Run
Beer Mile
Race 1.0 mi 8:20 8:20
8/14/2019 Run
Chicago Lakefront
Fartlek 11.0 mi 1:21:09 7:23
8/13/2019 Run
Chicago Lakefront
Progression >75% 8.0 mi 58:39 7:20
8/10/2019 Run
Swallow Cliffs
Long - Tempo 14.0 mi 1:35:35 6:50
8/10/2019 Run
Swallow Cliffs
wu/cd 2.0 mi 15:22 7:42
8/8/2019 Run
Chicago Neighborhoods
Easy < 60% 7.6 mi 58:43 7:43
8/6/2019 Run
dreadmill
Recovery 2.9 mi 24:17 8:16
8/5/2019 Run
Chicago Neighborhoods
Recovery 6.5 mi 51:42 8:01
8/3/2019 Run
Waterfall Glen
Long - Tempo 16.0 mi 1:46:25 6:40
7/30/2019 Run
Chicago Lakefront
Easy < 60% 8.0 mi 57:43 7:13
7/25/2019 Run
Chicago Neighborhoods
Recovery 6.0 mi 46:38 7:46
7/23/2019 Run
Chicago Neighborhoods
Easy < 60% 6.9 mi 50:50 7:21
7/21/2019 Run
Chicago Neighborhoods
Default 8.2 mi 1:00:18 7:21
7/18/2019 Run
Chicago Lakefront
Easy < 60% 8.0 mi 59:58 7:30
7/14/2019 Run
Chicago Neighborhoods
Easy < 60% 6.5 mi 48:52 7:34
7/14/2019 Run
Chicago Neighborhoods
Easy < 60% 4.0 mi 29:19 7:19
7/10/2019 Run
Chicago Lakefront
Fartlek 8.7 mi 1:02:56 7:16
7/9/2019 Run
Chicago Neighborhoods
Easy < 60% 4.0 mi 30:28 7:36
7/9/2019 Run
Chicago Lakefront
Moderate 60-75% 8.0 mi 56:50 7:07
7/8/2019 Run
Chicago Neighborhoods
Default 6.1 mi 47:37 7:53