| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 8/3/2019 |
Run |
Waterfall Glen |
Long - Tempo |
16.0 mi |
1:46:25 |
6:40 |
 |
| 10/5/2019 |
Run |
IPP - Flat |
Long - Tempo |
20.0 mi |
2:16:05 |
6:49 |
|
| 8/10/2019 |
Run |
Swallow Cliffs |
Long - Tempo |
14.0 mi |
1:35:35 |
6:50 |
|
| 11/20/2019 |
Run |
Morton Arboretum - Hilly |
Hill |
13.1 mi |
1:30:46 |
6:56 |
|
| 8/26/2019 |
Run |
Hank Aaron trail |
Tempo > 75% |
10.0 mi |
1:09:22 |
6:56 |
|
| 12/4/2019 |
Run |
Chicago Neighborhoods |
Fartlek |
9.4 mi |
1:05:00 |
6:57 |
|
| 9/14/2019 |
Run |
Waterfall Glen |
Long - Tempo |
19.0 mi |
2:13:09 |
7:01 |
|
| 11/26/2019 |
Run |
Chicago Neighborhoods |
Progression >75% |
9.5 mi |
1:07:01 |
7:03 |
|
| 7/9/2019 |
Run |
Chicago Lakefront |
Moderate 60-75% |
8.0 mi |
56:50 |
7:07 |
|
| 8/31/2019 |
Run |
Ludington Reservoir |
Default |
11.4 mi |
1:21:00 |
7:08 |
|
| 11/19/2019 |
Run |
Morton Arboretum - Hilly |
Moderate 60-75% |
6.2 mi |
44:18 |
7:09 |
|
| 7/30/2019 |
Run |
Chicago Lakefront |
Easy < 60% |
8.0 mi |
57:43 |
7:13 |
|
| 8/24/2019 |
Run |
Naperville Rivers |
Long |
20.0 mi |
2:24:35 |
7:14 |
|
| 7/10/2019 |
Run |
Chicago Lakefront |
Fartlek |
8.7 mi |
1:02:56 |
7:16 |
|
| 7/14/2019 |
Run |
Chicago Neighborhoods |
Easy < 60% |
4.0 mi |
29:19 |
7:19 |
|
| 8/13/2019 |
Run |
Chicago Lakefront |
Progression >75% |
8.0 mi |
58:39 |
7:20 |
|
| 7/21/2019 |
Run |
Chicago Neighborhoods |
Default |
8.2 mi |
1:00:18 |
7:21 |
|
| 10/9/2019 |
Run |
Ohio River Cincy |
Fartlek |
11.4 mi |
1:23:27 |
7:21 |
|
| 7/23/2019 |
Run |
Chicago Neighborhoods |
Easy < 60% |
6.9 mi |
50:50 |
7:21 |
|
| 8/14/2019 |
Run |
Chicago Lakefront |
Fartlek |
11.0 mi |
1:21:09 |
7:23 |
|
| 10/12/2019 |
Run |
Waterfall Glen |
Hill |
14.0 mi |
1:43:27 |
7:24 |
|
| 10/4/2019 |
Run |
Chicago Lakefront |
Recovery |
10.0 mi |
1:14:34 |
7:27 |
|
| 7/18/2019 |
Run |
Chicago Lakefront |
Easy < 60% |
8.0 mi |
59:58 |
7:30 |
|
| 9/18/2019 |
Run |
Chicago Neighborhoods |
Fartlek |
11.2 mi |
1:23:50 |
7:30 |
|
| 8/27/2019 |
Run |
Hank Aaron trail |
Easy < 60% |
8.0 mi |
1:00:11 |
7:31 |
|
| 12/1/2019 |
Run |
Chicago Neighborhoods |
Easy < 60% |
6.1 mi |
45:27 |
7:31 |
|
| 10/14/2019 |
Run |
Chicago Neighborhoods |
Easy < 60% |
5.0 mi |
37:50 |
7:34 |
|
| 7/14/2019 |
Run |
Chicago Neighborhoods |
Easy < 60% |
6.5 mi |
48:52 |
7:34 |
|
| 11/29/2019 |
Run |
Chicago Neighborhoods |
Easy < 60% |
6.0 mi |
45:32 |
7:35 |
|
| 9/16/2019 |
Run |
Chicago Neighborhoods |
Default |
7.2 mi |
54:16 |
7:35 |
|
| 7/9/2019 |
Run |
Chicago Neighborhoods |
Easy < 60% |
4.0 mi |
30:28 |
7:36 |
|
| 9/23/2019 |
Run |
Chicago Lakefront |
Easy < 60% |
10.1 mi |
1:16:36 |
7:38 |
|
| 9/16/2019 |
Run |
Chicago Neighborhoods |
Default |
3.0 mi |
23:00 |
7:39 |
|
| 8/10/2019 |
Run |
Swallow Cliffs |
wu/cd |
2.0 mi |
15:22 |
7:42 |
|
| 8/8/2019 |
Run |
Chicago Neighborhoods |
Easy < 60% |
7.6 mi |
58:43 |
7:43 |
|
| 10/2/2019 |
Run |
Teachers Academy Track |
Interval |
11.0 mi |
1:25:13 |
7:45 |
|
| 7/25/2019 |
Run |
Chicago Neighborhoods |
Recovery |
6.0 mi |
46:38 |
7:46 |
|
| 9/4/2019 |
Run |
Chicago Neighborhoods |
Easy < 60% |
5.0 mi |
39:06 |
7:49 |
|
| 8/20/2019 |
Run |
Chicago Neighborhoods |
Easy < 60% |
5.0 mi |
39:12 |
7:49 |
|
| 9/9/2019 |
Run |
Chicago Lakefront |
Easy < 60% |
6.0 mi |
46:58 |
7:49 |
|
| 9/30/2019 |
Run |
Chicago Neighborhoods |
Default |
5.0 mi |
39:13 |
7:50 |
|
| 7/8/2019 |
Run |
Chicago Neighborhoods |
Default |
6.1 mi |
47:37 |
7:53 |
|
| 10/7/2019 |
Run |
Chicago Neighborhoods |
Recovery |
5.6 mi |
44:34 |
8:01 |
|
| 9/30/2019 |
Run |
Chicago Neighborhoods |
Default |
5.0 mi |
40:06 |
8:01 |
|
| 8/5/2019 |
Run |
Chicago Neighborhoods |
Recovery |
6.5 mi |
51:42 |
8:01 |
|
| 9/6/2019 |
Run |
Chicago Lakefront |
Easy < 60% |
5.4 mi |
43:16 |
8:03 |
|
| 8/18/2019 |
Run |
MSP Mississippi River |
Tempo > 75% |
5.4 mi |
43:30 |
8:05 |
|
| 9/11/2019 |
Run |
Chicago Neighborhoods |
Default |
4.8 mi |
39:33 |
8:11 |
|
| 8/30/2019 |
Run |
Ludington State Park |
Default |
7.9 mi |
1:04:57 |
8:16 |
|
| 8/6/2019 |
Run |
dreadmill |
Recovery |
2.9 mi |
24:17 |
8:16 |
|
| 8/18/2019 |
Run |
Beer Mile |
Race |
1.0 mi |
8:20 |
8:20 |
|
| 10/7/2019 |
Run |
dreadmill |
Recovery |
5.0 mi |
42:30 |
8:29 |
|
| 8/18/2019 |
Run |
MSP Mississippi River |
Easy < 60% |
6.2 mi |
54:07 |
8:43 |
|
|