| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/2/2012 |
Run |
IPP - Flat |
Easy < 60% |
4.0 mi |
31:43 |
7:54 |
 |
| 8/2/2012 |
Run |
IBC |
wu/cd |
1.4 mi |
12:44 |
8:58 |
|
| 8/2/2012 |
Run |
IBC |
wu/cd |
2.8 mi |
23:02 |
8:21 |
|
| 7/29/2012 |
Run |
IPP - Flat |
Moderate 60-75% |
5.9 mi |
41:48 |
7:03 |
|
| 7/28/2012 |
Run |
Neighborhood |
Moderate 60-75% |
6.0 mi |
44:26 |
7:27 |
|
|