| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 12/11/2012 |
Run |
Glenbard West Track |
Interval |
100.0 m |
0:15 |
4:07 |
 |
| 12/11/2012 |
Run |
Glenbard West Track |
Interval |
100.0 m |
0:14 |
3:45 |
|
| 12/11/2012 |
Run |
Glenbard West Track |
Interval |
300.0 m |
0:52 |
4:41 |
|
| 12/11/2012 |
Run |
Glenbard West Track |
Interval |
300.0 m |
0:53 |
4:44 |
|
| 10/23/2012 |
Run |
Glenbard West Track |
Interval |
400.0 m |
1:08 |
4:34 |
|
| 10/23/2012 |
Run |
Glenbard West Track |
Interval |
400.0 m |
1:10 |
4:43 |
|
| 10/23/2012 |
Run |
Glenbard West Track |
Interval |
400.0 m |
1:07 |
4:30 |
|
| 10/23/2012 |
Run |
Glenbard West Track |
Interval |
400.0 m |
1:09 |
4:38 |
|
| 12/11/2012 |
Run |
Glenbard West Track |
Interval |
400.0 m |
1:01 |
4:07 |
|
| 12/11/2012 |
Run |
Glenbard West Track |
Interval |
400.0 m |
1:13 |
4:56 |
|
| 12/4/2012 |
Run |
Glenbard West Track |
Interval |
0.3 mi |
1:14 |
4:57 |
|
| 12/4/2012 |
Run |
Glenbard West Track |
Interval |
0.3 mi |
1:15 |
4:59 |
|
| 12/4/2012 |
Run |
Glenbard West Track |
Interval |
0.3 mi |
1:13 |
4:53 |
|
| 12/4/2012 |
Run |
Glenbard West Track |
Interval |
0.3 mi |
1:15 |
5:01 |
|
| 12/4/2012 |
Run |
Glenbard West Track |
Interval |
0.3 mi |
1:18 |
5:10 |
|
| 12/4/2012 |
Run |
Glenbard West Track |
Interval |
0.3 mi |
1:03 |
4:11 |
|
| 12/4/2012 |
Run |
Glenbard West Track |
Interval |
0.3 mi |
1:15 |
5:02 |
|
| 12/4/2012 |
Run |
Glenbard West Track |
Interval |
0.3 mi |
1:15 |
4:50 |
|
| 11/10/2012 |
Run |
Neighborhood |
Moderate 60-75% |
0.3 mi |
2:22 |
7:37 |
|
| 12/11/2012 |
Run |
Glenbard West Track |
Interval |
500.0 m |
1:27 |
4:42 |
|
| 8/21/2012 |
Run |
Glenbard West Track |
Interval |
600.0 m |
1:53 |
5:04 |
|
| 8/21/2012 |
Run |
Glenbard West Track |
Interval |
600.0 m |
1:57 |
5:15 |
|
| 8/21/2012 |
Run |
Glenbard West Track |
Interval |
600.0 m |
1:54 |
5:07 |
|
| 8/21/2012 |
Run |
Glenbard West Track |
Interval |
600.0 m |
2:03 |
5:31 |
|
| 8/21/2012 |
Run |
Glenbard West Track |
Interval |
600.0 m |
1:56 |
5:11 |
|
| 8/21/2012 |
Run |
Glenbard West Track |
Interval |
600.0 m |
1:56 |
5:13 |
|
| 8/21/2012 |
Run |
Glenbard West Track |
Interval |
600.0 m |
1:55 |
5:09 |
|
| 12/11/2012 |
Run |
Glenbard West Track |
Interval |
700.0 m |
2:10 |
4:59 |
|
| 10/23/2012 |
Run |
Glenbard West Track |
Interval |
800.0 m |
2:27 |
4:56 |
|
| 10/23/2012 |
Run |
Glenbard West Track |
Interval |
800.0 m |
2:28 |
4:58 |
|
| 10/23/2012 |
Run |
Glenbard West Track |
Interval |
800.0 m |
2:24 |
4:50 |
|
| 10/23/2012 |
Run |
Glenbard West Track |
Interval |
800.0 m |
2:33 |
5:08 |
|
| 10/23/2012 |
Run |
Glenbard West Track |
Recovery |
0.5 mi |
4:31 |
8:23 |
|
| 10/23/2012 |
Run |
Glenbard West warm-up loop |
Hill |
0.7 mi |
5:20 |
7:44 |
|
| 8/21/2012 |
Run |
Glenbard West warm-up loop |
Recovery |
1400.0 m |
6:40 |
7:40 |
|
| 8/21/2012 |
Run |
Glenbard West Track |
Recovery |
1400.0 m |
6:50 |
7:52 |
|
| 10/23/2012 |
Run |
Glenbard West warm-up loop |
Recovery |
0.9 mi |
7:49 |
8:47 |
|
| 10/9/2012 |
Run |
Glenbard West Track |
Interval |
1600.0 m |
6:11 |
6:14 |
|
| 10/9/2012 |
Run |
Glenbard West Track |
Interval |
1600.0 m |
5:59 |
6:02 |
|
| 10/9/2012 |
Run |
Glenbard West Track |
Interval |
1600.0 m |
6:00 |
6:02 |
|
| 10/9/2012 |
Run |
Glenbard West Track |
Interval |
1600.0 m |
5:47 |
5:50 |
|
| 10/9/2012 |
Run |
Glenbard West Track |
Interval |
1600.0 m |
6:00 |
6:03 |
|
| 10/9/2012 |
Run |
Glenbard West Track |
Interval |
1600.0 m |
5:56 |
5:59 |
|
| 10/9/2012 |
Run |
Glenbard West Track |
Interval |
1600.0 m |
6:01 |
6:04 |
|
| 12/4/2012 |
Run |
Glenbard West Track |
Recovery |
1.0 mi |
8:30 |
8:30 |
|
| 12/11/2012 |
Run |
Glenbard West Track |
Recovery |
1.0 mi |
8:00 |
8:00 |
|
| 10/23/2012 |
Run |
Glenbard West warm-up loop |
wu/cd |
1.3 mi |
10:39 |
8:16 |
|
| 12/11/2012 |
Run |
Glenbard West warm-up loop |
wu/cd |
1.4 mi |
13:08 |
9:28 |
|
| 8/2/2012 |
Run |
IBC |
wu/cd |
1.4 mi |
12:44 |
8:58 |
|
| 8/5/2012 |
Run |
IBC |
wu/cd |
1.5 mi |
12:30 |
8:31 |
|
| 8/4/2012 |
Run |
IBC |
wu/cd |
1.6 mi |
16:14 |
10:02 |
|
| 8/3/2012 |
Run |
IBC |
wu/cd |
1.8 mi |
16:46 |
9:23 |
|
| 12/4/2012 |
Run |
Glenbard West warm-up loop |
wu/cd |
1.9 mi |
15:07 |
8:03 |
|
| 8/9/2012 |
Run |
IPP - Flat |
wu/cd |
2.0 mi |
15:39 |
7:43 |
|
| 12/4/2012 |
Run |
Glenbard West warm-up loop |
wu/cd |
2.2 mi |
16:28 |
7:29 |
|
| 12/11/2012 |
Run |
Glenbard West warm-up loop |
wu/cd |
2.2 mi |
17:25 |
7:49 |
|
| 11/15/2012 |
Run |
dreadmill |
Moderate 60-75% |
2.3 mi |
16:16 |
7:14 |
|
| 8/4/2012 |
Run |
IBC |
wu/cd |
2.5 mi |
21:15 |
8:33 |
|
| 8/5/2012 |
Run |
IBC |
wu/cd |
2.5 mi |
20:58 |
8:26 |
|
| 10/9/2012 |
Run |
Glenbard West warm-up loop |
wu/cd |
2.6 mi |
20:01 |
7:52 |
|
| 8/21/2012 |
Run |
Glenbard West warm-up loop |
wu/cd |
2.7 mi |
20:54 |
7:47 |
|
| 8/3/2012 |
Run |
IBC |
wu/cd |
2.8 mi |
23:18 |
8:29 |
|
| 8/2/2012 |
Run |
IBC |
wu/cd |
2.8 mi |
23:02 |
8:21 |
|
| 10/9/2012 |
Run |
Glenbard West warm-up loop |
wu/cd |
2.9 mi |
21:40 |
7:24 |
|
| 10/23/2012 |
Run |
Glenbard West warm-up loop |
wu/cd |
3.0 mi |
22:32 |
7:30 |
|
| 8/21/2012 |
Run |
Glenbard West warm-up loop |
wu/cd |
3.3 mi |
24:37 |
7:30 |
|
| 8/24/2012 |
Run |
Neighborhood |
Moderate 60-75% |
3.6 mi |
26:50 |
7:31 |
|
| 11/29/2012 |
Run |
IPP - Flat |
Easy < 60% |
3.7 mi |
28:14 |
7:41 |
|
| 8/14/2012 |
Run |
Glenbard West warm-up loop |
wu/cd |
3.7 mi |
27:44 |
7:30 |
|
| 8/2/2012 |
Run |
IPP - Flat |
Easy < 60% |
4.0 mi |
31:43 |
7:54 |
|
| 11/7/2012 |
Run |
dreadmill |
Moderate 60-75% |
4.1 mi |
31:02 |
7:40 |
|
| 11/9/2012 |
Run |
dreadmill |
Moderate 60-75% |
4.1 mi |
31:33 |
7:38 |
|
| 8/14/2012 |
Run |
Glenbard West warm-up loop |
wu/cd |
4.2 mi |
33:12 |
7:55 |
|
| 8/9/2012 |
Run |
Tim's 10K |
Progression >75% |
4.3 mi |
28:50 |
6:46 |
|
| 10/29/2012 |
Run |
Butler National |
Moderate 60-75% |
4.4 mi |
30:33 |
7:01 |
|
| 11/19/2012 |
Run |
Flying Monkey |
Recovery |
4.5 mi |
54:50 |
12:10 |
|
| 11/17/2012 |
Run |
Flying Monkey |
Moderate 60-75% |
4.7 mi |
43:15 |
9:11 |
|
| 8/14/2012 |
Run |
IPP - Flat |
Tempo > 75% |
4.8 mi |
31:33 |
6:32 |
|
| 12/2/2012 |
Run |
Cross Country Challenge |
Race |
8.0 km |
35:52 |
7:14 |
|
| 11/16/2012 |
Run |
Neighborhood |
Recovery |
5.3 mi |
37:19 |
7:04 |
|
| 12/1/2012 |
Run |
Neighborhood |
Tempo > 75% |
5.3 mi |
35:06 |
6:37 |
|
| 8/6/2012 |
Run |
Neighborhood |
Moderate 60-75% |
5.4 mi |
42:23 |
7:49 |
|
| 11/6/2012 |
Run |
dreadmill |
Interval |
5.5 mi |
37:51 |
6:53 |
|
| 7/29/2012 |
Run |
IPP - Flat |
Moderate 60-75% |
5.9 mi |
41:48 |
7:03 |
|
| 7/28/2012 |
Run |
Neighborhood |
Moderate 60-75% |
6.0 mi |
44:26 |
7:27 |
|
| 8/9/2012 |
Run |
IPP - Flat |
Tempo > 75% |
6.0 mi |
39:06 |
6:33 |
|
| 9/19/2012 |
Run |
Butler National |
Moderate 60-75% |
6.0 mi |
44:57 |
7:29 |
|
| 10/1/2012 |
Run |
Butler National |
Moderate 60-75% |
6.0 mi |
43:09 |
7:11 |
|
| 10/8/2012 |
Run |
Butler National |
Moderate 60-75% |
6.1 mi |
44:00 |
7:13 |
|
| 12/3/2012 |
Run |
Butler National |
Moderate 60-75% |
6.3 mi |
46:15 |
7:23 |
|
| 8/17/2012 |
Run |
Butler National |
Moderate 60-75% |
7.0 mi |
51:34 |
7:22 |
|
| 11/10/2012 |
Run |
Neighborhood |
Moderate 60-75% |
8.0 mi |
55:05 |
6:53 |
|
| 11/28/2012 |
Run |
IPP - Flat |
Easy < 60% |
8.0 mi |
57:59 |
7:15 |
|
| 12/6/2012 |
Run |
Tim's 10K |
Tempo > 75% |
8.9 mi |
1:06:41 |
7:33 |
|
| 12/20/2012 |
Run |
Tim's 10K |
Moderate 60-75% |
9.0 mi |
1:12:44 |
8:06 |
|
| 11/24/2012 |
Run |
Neighborhood |
Moderate 60-75% |
9.6 mi |
1:07:56 |
7:06 |
|
| 1/10/2013 |
Run |
Tim's 10K |
Tempo > 75% |
11.3 mi |
1:20:06 |
7:04 |
|
| 9/29/2012 |
Run |
Morton Arboretum - Hilly |
Moderate 60-75% |
12.1 mi |
1:22:29 |
6:48 |
|
| 9/6/2012 |
Run |
IPP - Flat |
Tempo > 75% |
12.3 mi |
1:26:45 |
7:04 |
|
| 11/3/2012 |
Run |
Morton Arboretum - Hilly |
Moderate 60-75% |
13.4 mi |
1:32:57 |
6:57 |
|