| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/24/2017 |
Run |
Chicago Lakefront |
Recovery |
3.0 mi |
23:12 |
7:43 |
 |
| 3/19/2017 |
Run |
Chicago Lakefront |
Long |
19.0 mi |
2:27:14 |
7:45 |
|
| 2/11/2017 |
Run |
Chicago Lakefront |
Easy < 60% |
4.6 mi |
38:05 |
8:15 |
|
| 1/8/2017 |
Run |
IPP - Flat |
Easy < 60% |
6.0 mi |
41:48 |
6:58 |
|
| 1/7/2017 |
Run |
Chicago Lakefront |
Easy < 60% |
5.5 mi |
40:39 |
7:21 |
|
| 1/6/2017 |
Run |
dreadmill |
Easy < 60% |
4.0 mi |
31:00 |
7:45 |
|
| 1/1/2017 |
Run |
Chicago Lakefront |
Easy < 60% |
0.7 mi |
5:53 |
7:58 |
|
| 1/1/2017 |
Run |
Chicago Lakefront |
Easy < 60% |
10.5 mi |
1:15:33 |
7:13 |
|
| 12/24/2016 |
Run |
Morton Arboretum - Hilly |
Moderate 60-75% |
12.0 mi |
1:28:06 |
7:20 |
|
| 12/17/2016 |
Run |
Chicago Neighborhoods |
Moderate 60-75% |
5.1 mi |
39:19 |
7:44 |
|
| 12/11/2016 |
Run |
Chicago Neighborhoods |
Moderate 60-75% |
9.2 mi |
1:09:31 |
7:32 |
|
| 12/1/2016 |
Run |
Chicago Lakefront |
Moderate 60-75% |
3.8 mi |
27:43 |
7:18 |
|
| 11/15/2016 |
Run |
Chicago Neighborhoods |
Moderate 60-75% |
7.6 mi |
54:14 |
7:07 |
|
| 11/12/2016 |
Run |
Morton Arboretum - Hilly |
Long |
20.0 mi |
2:17:11 |
6:52 |
|
| 11/11/2016 |
Run |
Chicago Lakefront |
Moderate 60-75% |
7.9 mi |
57:24 |
7:16 |
|
| 11/10/2016 |
Run |
Chicago Lakefront |
Moderate 60-75% |
6.5 mi |
53:11 |
8:11 |
|
| 11/10/2016 |
Run |
Chicago Lakefront |
Moderate 60-75% |
1.3 mi |
9:23 |
7:07 |
|
| 11/10/2016 |
Run |
Chicago Lakefront |
Moderate 60-75% |
9.2 mi |
1:07:09 |
7:18 |
|
| 11/9/2016 |
Run |
Chicago Lakefront |
Moderate 60-75% |
5.0 mi |
36:24 |
7:16 |
|
| 11/8/2016 |
Run |
Chicago Neighborhoods |
Recovery |
6.2 mi |
46:34 |
7:33 |
|
| 11/8/2016 |
Run |
Chicago Lakefront |
Interval |
16.0 mi |
1:51:33 |
6:59 |
|
| 11/6/2016 |
Run |
IPP - Flat |
Long |
21.0 mi |
2:27:49 |
7:04 |
|
| 11/5/2016 |
Run |
Beer Mile |
wu/cd |
1.1 mi |
9:21 |
8:45 |
|
| 11/5/2016 |
Run |
Monumental |
wu/cd |
1.5 mi |
12:19 |
8:20 |
|
| 11/4/2016 |
Run |
Chicago Neighborhoods |
Easy < 60% |
3.7 mi |
27:21 |
7:19 |
|
| 11/3/2016 |
Run |
Chicago Lakefront |
Moderate 60-75% |
3.4 mi |
26:06 |
7:40 |
|
| 11/2/2016 |
Run |
Chicago Lakefront |
Recovery |
5.0 mi |
38:22 |
7:40 |
|
| 10/31/2016 |
Run |
Chicago Lakefront |
Moderate 60-75% |
5.0 mi |
37:50 |
7:39 |
|
| 10/30/2016 |
Run |
Chicago Lakefront |
Moderate 60-75% |
12.0 mi |
1:24:36 |
7:03 |
|
| 10/28/2016 |
Run |
Chicago Neighborhoods |
Moderate 60-75% |
9.9 mi |
1:10:08 |
7:04 |
|
| 10/27/2016 |
Run |
Chicago Lakefront |
Moderate 60-75% |
6.2 mi |
45:51 |
7:23 |
|
| 10/19/2016 |
Run |
Cincinnati |
Moderate 60-75% |
10.9 mi |
1:20:01 |
7:19 |
|
| 10/17/2016 |
Run |
Cincinnati |
Moderate 60-75% |
9.9 mi |
1:14:10 |
7:31 |
|
| 10/15/2016 |
Run |
Chicago Lakefront |
Moderate 60-75% |
0.5 mi |
3:53 |
7:38 |
|
| 10/15/2016 |
Run |
Chicago Lakefront |
Moderate 60-75% |
16.9 mi |
1:52:53 |
6:41 |
|
| 10/13/2016 |
Run |
Chicago Lakefront |
Tempo > 75% |
8.9 mi |
1:03:07 |
7:04 |
|
| 10/12/2016 |
Run |
Chicago Neighborhoods |
Moderate 60-75% |
4.5 mi |
34:52 |
7:49 |
|
| 10/10/2016 |
Run |
Chicago Neighborhoods |
Recovery |
7.0 mi |
51:05 |
7:20 |
|
| 10/9/2016 |
Run |
Chicago Marathon |
Default |
26.2 mi |
3:04:22 |
7:03 |
|
| 10/8/2016 |
Run |
Chicago Lakefront |
Default |
4.5 mi |
32:45 |
7:17 |
|
| 10/6/2016 |
Run |
Chicago Lakefront |
Default |
5.9 mi |
44:29 |
7:31 |
|
| 10/6/2016 |
Run |
Chicago Lakefront |
Default |
1.2 mi |
9:10 |
7:58 |
|
| 10/5/2016 |
Run |
Chicago Lakefront |
Default |
4.4 mi |
32:09 |
7:17 |
|
| 10/2/2016 |
Run |
IPP - Flat |
Default |
10.0 mi |
1:09:45 |
6:59 |
|
| 10/1/2016 |
Run |
Waterfall Glen |
Default |
18.5 mi |
2:11:16 |
7:06 |
|
|