Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
9/1/2017 |
Run |
Chicago Lakefront |
Moderate 60-75% |
6.5 mi |
49:17 |
7:36 |
|
9/2/2017 |
Run |
Chicago Lakefront |
Long |
22.0 mi |
2:30:25 |
6:51 |
|
9/4/2017 |
Run |
Waverland beach |
Default |
7.7 mi |
57:26 |
7:28 |
|
9/7/2017 |
Run |
Chicago Lakefront |
Tempo > 75% |
13.9 mi |
1:28:53 |
6:24 |
|
9/8/2017 |
Run |
Chicago Lakefront |
Moderate 60-75% |
8.6 mi |
1:03:01 |
7:22 |
|
9/9/2017 |
Run |
Busse Woods |
Long |
20.0 mi |
2:11:24 |
6:35 |
|
9/11/2017 |
Run |
Cincinnati Bearcats |
Recovery |
7.3 mi |
56:14 |
7:41 |
|
9/12/2017 |
Run |
Devou Park |
Hill |
6.5 mi |
46:29 |
7:12 |
|
9/18/2017 |
Run |
Devou Park |
Easy < 60% |
6.6 mi |
49:54 |
7:38 |
|
9/19/2017 |
Run |
Cincinnati |
Recovery |
7.0 mi |
54:11 |
7:44 |
|
9/20/2017 |
Run |
Cincinnati |
Interval |
11.6 mi |
1:17:24 |
6:42 |
|
9/23/2017 |
Run |
Busse Woods |
Moderate 60-75% |
20.0 mi |
2:19:33 |
7:00 |
|
9/29/2017 |
Run |
Chicago Lakefront |
Moderate 60-75% |
10.0 mi |
1:13:40 |
7:21 |
|
10/2/2017 |
Run |
Chicago Neighborhoods |
Moderate 60-75% |
9.0 mi |
1:06:15 |
7:21 |
|
10/4/2017 |
Run |
Chicago Lakefront |
Moderate 60-75% |
10.0 mi |
1:16:02 |
7:36 |
|
10/6/2017 |
Run |
Chicago Neighborhoods |
Moderate 60-75% |
9.1 mi |
1:08:18 |
7:29 |
|
10/7/2017 |
Run |
Chicago Lakefront |
Moderate 60-75% |
8.0 mi |
57:45 |
7:14 |
|
10/9/2017 |
Run |
Chicago Lakefront |
Moderate 60-75% |
14.0 mi |
1:42:28 |
7:19 |
|
10/16/2017 |
Run |
Covinton |
Moderate 60-75% |
6.5 mi |
48:03 |
7:21 |
|
10/19/2017 |
Run |
Ohio River Cincy |
Default |
6.0 mi |
45:55 |
7:37 |
|
10/26/2017 |
Run |
Chicago Lakefront |
Moderate 60-75% |
4.1 mi |
30:52 |
7:33 |
|
10/27/2017 |
Run |
Chicago Lakefront |
Tempo > 75% |
6.0 mi |
40:18 |
6:43 |
|
10/29/2017 |
Run |
Chicago Lakefront |
Moderate 60-75% |
6.0 mi |
42:54 |
7:09 |
|
10/31/2017 |
Run |
Chicago Lakefront |
Progression >75% |
8.0 mi |
55:17 |
6:54 |
|
11/2/2017 |
Run |
Chicago Lakefront |
Easy < 60% |
4.0 mi |
30:19 |
7:33 |
|
11/4/2017 |
Run |
Monumental |
Race |
26.2 mi |
2:45:41 |
6:20 |
|
11/18/2017 |
Run |
Chicago Lakefront |
Easy < 60% |
6.0 mi |
43:12 |
7:12 |
|
11/26/2017 |
Run |
Lakefront |
Easy < 60% |
8.0 mi |
58:13 |
7:17 |
|
11/29/2017 |
Run |
Chicago Neighborhoods |
Easy < 60% |
4.8 mi |
36:22 |
7:34 |
|
11/30/2017 |
Run |
Chicago Lakefront |
Moderate 60-75% |
8.0 mi |
57:48 |
7:15 |
|
12/3/2017 |
Run |
IPP - Flat |
Tempo > 75% |
10.6 mi |
1:09:51 |
6:38 |
|
12/7/2017 |
Run |
Chicago Lakefront |
Moderate 60-75% |
9.7 mi |
1:09:22 |
7:12 |
|
12/9/2017 |
Run |
Chicago Lakefront |
Moderate 60-75% |
6.0 mi |
43:17 |
7:11 |
|
12/10/2017 |
Run |
Glenbard West Track |
Interval |
10.0 mi |
1:10:39 |
7:04 |
|
12/12/2017 |
Run |
Chicago Lakefront |
Easy < 60% |
5.1 mi |
37:30 |
7:22 |
|
12/15/2017 |
Run |
Chicago Lakefront |
Easy < 60% |
10.0 mi |
1:12:45 |
7:17 |
|
12/19/2017 |
Run |
Chicago Lakefront |
Easy < 60% |
5.4 mi |
40:13 |
7:27 |
|
12/20/2017 |
Run |
Chicago Lakefront |
Easy < 60% |
0.8 mi |
5:07 |
6:50 |
|
12/20/2017 |
Run |
Chicago Lakefront |
Easy < 60% |
6.3 mi |
45:03 |
7:11 |
|
12/24/2017 |
Run |
Horse Mesa |
Moderate 60-75% |
9.4 mi |
1:35:24 |
10:09 |
|
12/30/2017 |
Run |
Chicago Lakefront |
Moderate 60-75% |
13.3 mi |
1:37:59 |
7:23 |
|
1/6/2018 |
Run |
Chicago Lakefront |
Long |
12.1 mi |
1:25:30 |
7:04 |
|
|