Workouts


Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
9/18/2017 Run
Devou Park
Easy < 60% 6.6 mi 49:54 7:38
11/2/2017 Run
Chicago Lakefront
Easy < 60% 4.0 mi 30:19 7:33
11/18/2017 Run
Chicago Lakefront
Easy < 60% 6.0 mi 43:12 7:12
11/26/2017 Run
Lakefront
Easy < 60% 8.0 mi 58:13 7:17
11/29/2017 Run
Chicago Neighborhoods
Easy < 60% 4.8 mi 36:22 7:34
12/12/2017 Run
Chicago Lakefront
Easy < 60% 5.1 mi 37:30 7:22
12/15/2017 Run
Chicago Lakefront
Easy < 60% 10.0 mi 1:12:45 7:17
12/19/2017 Run
Chicago Lakefront
Easy < 60% 5.4 mi 40:13 7:27
12/20/2017 Run
Chicago Lakefront
Easy < 60% 6.3 mi 45:03 7:11
12/20/2017 Run
Chicago Lakefront
Easy < 60% 0.8 mi 5:07 6:50
9/12/2017 Run
Devou Park
Hill 6.5 mi 46:29 7:12
9/20/2017 Run
Cincinnati
Interval 11.6 mi 1:17:24 6:42
12/10/2017 Run
Glenbard West Track
Interval 10.0 mi 1:10:39 7:04
9/2/2017 Run
Chicago Lakefront
Long 22.0 mi 2:30:25 6:51
9/9/2017 Run
Busse Woods
Long 20.0 mi 2:11:24 6:35
1/6/2018 Run
Chicago Lakefront
Long 12.1 mi 1:25:30 7:04
9/7/2017 Run
Chicago Lakefront
Tempo > 75% 13.9 mi 1:28:53 6:24
10/27/2017 Run
Chicago Lakefront
Tempo > 75% 6.0 mi 40:18 6:43
12/3/2017 Run
IPP - Flat
Tempo > 75% 10.6 mi 1:09:51 6:38
11/4/2017 Run
Monumental
Race 26.2 mi 2:45:41 6:20
9/1/2017 Run
Chicago Lakefront
Moderate 60-75% 6.5 mi 49:17 7:36
9/8/2017 Run
Chicago Lakefront
Moderate 60-75% 8.6 mi 1:03:01 7:22
9/23/2017 Run
Busse Woods
Moderate 60-75% 20.0 mi 2:19:33 7:00
9/29/2017 Run
Chicago Lakefront
Moderate 60-75% 10.0 mi 1:13:40 7:21
10/2/2017 Run
Chicago Neighborhoods
Moderate 60-75% 9.0 mi 1:06:15 7:21
10/4/2017 Run
Chicago Lakefront
Moderate 60-75% 10.0 mi 1:16:02 7:36
10/6/2017 Run
Chicago Neighborhoods
Moderate 60-75% 9.1 mi 1:08:18 7:29
10/7/2017 Run
Chicago Lakefront
Moderate 60-75% 8.0 mi 57:45 7:14
10/9/2017 Run
Chicago Lakefront
Moderate 60-75% 14.0 mi 1:42:28 7:19
10/16/2017 Run
Covinton
Moderate 60-75% 6.5 mi 48:03 7:21
10/26/2017 Run
Chicago Lakefront
Moderate 60-75% 4.1 mi 30:52 7:33
10/29/2017 Run
Chicago Lakefront
Moderate 60-75% 6.0 mi 42:54 7:09
11/30/2017 Run
Chicago Lakefront
Moderate 60-75% 8.0 mi 57:48 7:15
12/7/2017 Run
Chicago Lakefront
Moderate 60-75% 9.7 mi 1:09:22 7:12
12/9/2017 Run
Chicago Lakefront
Moderate 60-75% 6.0 mi 43:17 7:11
12/24/2017 Run
Horse Mesa
Moderate 60-75% 9.4 mi 1:35:24 10:09
12/30/2017 Run
Chicago Lakefront
Moderate 60-75% 13.3 mi 1:37:59 7:23
10/31/2017 Run
Chicago Lakefront
Progression >75% 8.0 mi 55:17 6:54
9/11/2017 Run
Cincinnati Bearcats
Recovery 7.3 mi 56:14 7:41
9/19/2017 Run
Cincinnati
Recovery 7.0 mi 54:11 7:44
9/4/2017 Run
Waverland beach
Default 7.7 mi 57:26 7:28
10/19/2017 Run
Ohio River Cincy
Default 6.0 mi 45:55 7:37