Workouts


Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
1/21/2015 Run
dreadmill
Easy < 60% 4.0 mi 28:35 7:09
4/17/2015 Run
Neighborhood
Easy < 60% 5.0 mi 34:47 6:57
4/18/2015 Run
MSP Mississippi River
Easy < 60% 10.1 mi 1:18:07 7:47
12/30/2014 Run
Glenbard West Track
Interval 7.1 mi 49:50 7:03
11/22/2016 Run
Chicago Lakefront
Interval 10.2 mi 1:06:25 6:30
4/5/2015 Run
IPP - Flat
Long 14.0 mi 1:36:57 6:55
4/2/2015 Run
IPP - Flat
Tempo > 75% 14.0 mi 1:32:32 6:37
4/21/2015 Run
Deerfield
Tempo > 75% 6.2 mi 43:53 7:05
4/25/2015 Run
Illinois Marathon
Race 26.2 mi 2:47:02 6:23
5/31/2015 Run
Rockford Marathon
Race 6.2 mi 35:45 5:46
4/11/2015 Run
Morton Arboretum - Hilly
Moderate 60-75% 15.8 mi 1:49:50 6:59
10/23/2016 Run
Naperville Marathon
Moderate 60-75% 16.2 mi 1:47:44 6:39
3/23/2017 Run
Chicago Lakefront
Moderate 60-75% 7.2 mi 52:55 7:25
3/24/2017 Run
Chicago Lakefront
Moderate 60-75% 1.6 mi 11:58 7:38
4/9/2017 Run
Rotterdam Marathon
Moderate 60-75% 26.4 mi 3:35:16 8:11
5/31/2015 Run
Rockford Marathon
wu/cd 3.2 mi 24:20 7:42
12/15/2014 Run
Salt Creek Trail
Default 10.2 mi 1:09:35 6:50