| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/21/2013 |
Run |
York Indoor Track |
Interval |
200.0 m |
0:36 |
4:53 |
 |
| 2/21/2013 |
Run |
York Indoor Track |
Interval |
200.0 m |
0:36 |
4:54 |
|
| 2/21/2013 |
Run |
York Indoor Track |
Interval |
200.0 m |
0:37 |
5:00 |
|
| 2/21/2013 |
Run |
York Indoor Track |
Interval |
200.0 m |
0:37 |
5:01 |
|
| 2/21/2013 |
Run |
York Indoor Track |
Interval |
200.0 m |
0:38 |
5:09 |
|
| 2/21/2013 |
Run |
York Indoor Track |
Interval |
200.0 m |
0:39 |
5:13 |
|
| 2/21/2013 |
Run |
York Indoor Track |
wu/cd |
1.0 mi |
7:39 |
7:40 |
|
| 2/19/2013 |
Run |
dreadmill |
Moderate 60-75% |
4.5 mi |
33:30 |
7:27 |
|
| 2/19/2013 |
Run |
Wheaton North |
wu/cd |
1.0 mi |
8:11 |
8:12 |
|
| 2/19/2013 |
Run |
Wheaton North |
Interval |
300.0 m |
0:51 |
4:33 |
|
| 2/19/2013 |
Run |
Wheaton North |
Interval |
300.0 m |
0:45 |
4:02 |
|
| 2/19/2013 |
Run |
Wheaton North |
Interval |
300.0 m |
0:46 |
4:09 |
|
| 2/19/2013 |
Run |
Wheaton North |
Interval |
3200.0 m |
11:41 |
5:53 |
|
| 2/19/2013 |
Run |
Wheaton North |
Interval |
3200.0 m |
11:49 |
5:57 |
|
| 2/19/2013 |
Run |
Wheaton North |
wu/cd |
1.0 mi |
8:28 |
8:28 |
|
| 2/13/2013 |
Run |
Neighborhood |
Moderate 60-75% |
9.5 mi |
1:06:39 |
7:00 |
|
| 2/10/2013 |
Run |
dreadmill |
Long |
10.8 mi |
1:18:13 |
7:15 |
|
| 2/9/2013 |
Run |
Neighborhood |
Long |
8.5 mi |
59:29 |
7:02 |
|
| 2/3/2013 |
Run |
Neighborhood |
Moderate 60-75% |
8.8 mi |
1:05:58 |
7:29 |
|
| 1/31/2013 |
Run |
dreadmill |
Recovery |
3.0 mi |
22:38 |
7:33 |
|
| 1/31/2013 |
Run |
York Indoor Track |
wu/cd |
1.4 mi |
10:48 |
7:43 |
|
| 1/31/2013 |
Run |
York Indoor Track |
Interval |
600.0 m |
1:51 |
4:58 |
|
| 1/31/2013 |
Run |
York Indoor Track |
Interval |
600.0 m |
1:57 |
5:14 |
|
| 1/31/2013 |
Run |
York Indoor Track |
Interval |
600.0 m |
1:55 |
5:10 |
|
| 1/31/2013 |
Run |
York Indoor Track |
Interval |
600.0 m |
1:53 |
5:03 |
|
| 1/31/2013 |
Run |
York Indoor Track |
Interval |
600.0 m |
1:53 |
5:04 |
|
| 1/31/2013 |
Run |
York Indoor Track |
Interval |
600.0 m |
1:55 |
5:10 |
|
| 1/31/2013 |
Run |
York Indoor Track |
Interval |
600.0 m |
2:01 |
5:26 |
|
| 1/31/2013 |
Run |
York Indoor Track |
wu/cd |
1.5 mi |
10:58 |
7:19 |
|
| 1/30/2013 |
Run |
dreadmill |
Easy < 60% |
2.3 mi |
18:24 |
8:03 |
|
| 1/23/2013 |
Run |
Butler National |
Moderate 60-75% |
6.1 mi |
46:36 |
7:37 |
|
| 1/21/2013 |
Run |
dreadmill |
Moderate 60-75% |
3.0 mi |
24:34 |
8:12 |
|
| 1/19/2013 |
Run |
Neighborhood |
Moderate 60-75% |
3.7 mi |
32:02 |
8:41 |
|
| 1/19/2013 |
Run |
Neighborhood |
Moderate 60-75% |
5.4 mi |
45:22 |
8:22 |
|
| 1/18/2013 |
Run |
Lewis University |
wu/cd |
2.8 mi |
21:19 |
7:39 |
|
|