| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 2/21/2013 |
Run |
York Indoor Track |
Interval |
200.0 m |
0:28 |
3:49 |
 |
| 2/19/2013 |
Run |
Wheaton North |
Interval |
300.0 m |
0:45 |
4:02 |
|
| 2/19/2013 |
Run |
Wheaton North |
Interval |
300.0 m |
0:46 |
4:09 |
|
| 2/19/2013 |
Run |
Wheaton North |
Interval |
300.0 m |
0:51 |
4:33 |
|
| 2/21/2013 |
Run |
York Indoor Track |
Interval |
200.0 m |
0:34 |
4:35 |
|
| 2/21/2013 |
Run |
York Indoor Track |
Interval |
200.0 m |
0:34 |
4:36 |
|
| 2/21/2013 |
Run |
York Indoor Track |
Interval |
200.0 m |
0:35 |
4:40 |
|
| 2/21/2013 |
Run |
York Indoor Track |
Interval |
200.0 m |
0:35 |
4:42 |
|
| 2/21/2013 |
Run |
York Indoor Track |
Interval |
200.0 m |
0:35 |
4:45 |
|
| 2/21/2013 |
Run |
York Indoor Track |
Interval |
200.0 m |
0:36 |
4:47 |
|
| 2/21/2013 |
Run |
York Indoor Track |
Interval |
200.0 m |
0:36 |
4:47 |
|
| 2/21/2013 |
Run |
York Indoor Track |
Interval |
200.0 m |
0:36 |
4:47 |
|
| 2/21/2013 |
Run |
York Indoor Track |
Interval |
200.0 m |
0:36 |
4:47 |
|
| 2/21/2013 |
Run |
York Indoor Track |
Interval |
200.0 m |
0:36 |
4:48 |
|
| 2/21/2013 |
Run |
York Indoor Track |
Interval |
200.0 m |
0:36 |
4:48 |
|
| 2/21/2013 |
Run |
York Indoor Track |
Interval |
200.0 m |
0:36 |
4:49 |
|
| 2/21/2013 |
Run |
York Indoor Track |
Interval |
200.0 m |
0:36 |
4:49 |
|
| 2/21/2013 |
Run |
York Indoor Track |
Interval |
200.0 m |
0:36 |
4:49 |
|
| 2/21/2013 |
Run |
York Indoor Track |
Interval |
200.0 m |
0:36 |
4:49 |
|
| 2/21/2013 |
Run |
York Indoor Track |
Interval |
200.0 m |
0:36 |
4:50 |
|
| 2/21/2013 |
Run |
York Indoor Track |
Interval |
200.0 m |
0:36 |
4:50 |
|
| 2/21/2013 |
Run |
York Indoor Track |
Interval |
200.0 m |
0:36 |
4:51 |
|
| 2/21/2013 |
Run |
York Indoor Track |
Interval |
200.0 m |
0:36 |
4:51 |
|
| 2/21/2013 |
Run |
York Indoor Track |
Interval |
200.0 m |
0:36 |
4:51 |
|
| 2/21/2013 |
Run |
York Indoor Track |
Interval |
200.0 m |
0:36 |
4:52 |
|
| 2/21/2013 |
Run |
York Indoor Track |
Interval |
200.0 m |
0:36 |
4:53 |
|
| 2/21/2013 |
Run |
York Indoor Track |
Interval |
200.0 m |
0:36 |
4:53 |
|
| 2/21/2013 |
Run |
York Indoor Track |
Interval |
200.0 m |
0:36 |
4:54 |
|
| 2/21/2013 |
Run |
York Indoor Track |
Interval |
200.0 m |
0:37 |
4:56 |
|
| 2/21/2013 |
Run |
York Indoor Track |
Interval |
200.0 m |
0:37 |
4:56 |
|
| 2/21/2013 |
Run |
York Indoor Track |
Interval |
200.0 m |
0:37 |
4:58 |
|
| 1/31/2013 |
Run |
York Indoor Track |
Interval |
600.0 m |
1:51 |
4:58 |
|
| 2/21/2013 |
Run |
York Indoor Track |
Interval |
200.0 m |
0:37 |
5:00 |
|
| 2/21/2013 |
Run |
York Indoor Track |
Interval |
200.0 m |
0:37 |
5:01 |
|
| 1/31/2013 |
Run |
York Indoor Track |
Interval |
600.0 m |
1:53 |
5:03 |
|
| 1/31/2013 |
Run |
York Indoor Track |
Interval |
600.0 m |
1:53 |
5:04 |
|
| 2/21/2013 |
Run |
York Indoor Track |
Interval |
200.0 m |
0:38 |
5:09 |
|
| 1/31/2013 |
Run |
York Indoor Track |
Interval |
600.0 m |
1:55 |
5:10 |
|
| 1/31/2013 |
Run |
York Indoor Track |
Interval |
600.0 m |
1:55 |
5:10 |
|
| 7/23/2013 |
Run |
Glenbard West Track |
Interval |
0.3 mi |
1:21 |
5:10 |
|
| 2/21/2013 |
Run |
York Indoor Track |
Interval |
200.0 m |
0:39 |
5:13 |
|
| 1/31/2013 |
Run |
York Indoor Track |
Interval |
600.0 m |
1:57 |
5:14 |
|
| 2/28/2013 |
Run |
York Indoor Track |
Interval |
800.0 m |
2:36 |
5:14 |
|
| 2/28/2013 |
Run |
York Indoor Track |
Interval |
800.0 m |
2:37 |
5:16 |
|
| 2/28/2013 |
Run |
York Indoor Track |
Interval |
800.0 m |
2:39 |
5:21 |
|
| 2/28/2013 |
Run |
York Indoor Track |
Interval |
800.0 m |
2:40 |
5:23 |
|
| 2/28/2013 |
Run |
York Indoor Track |
Interval |
800.0 m |
2:41 |
5:23 |
|
| 2/28/2013 |
Run |
York Indoor Track |
Interval |
800.0 m |
2:41 |
5:25 |
|
| 1/31/2013 |
Run |
York Indoor Track |
Interval |
600.0 m |
2:01 |
5:26 |
|
| 2/28/2013 |
Run |
York Indoor Track |
Interval |
800.0 m |
2:49 |
5:41 |
|
| 2/19/2013 |
Run |
Wheaton North |
Interval |
3200.0 m |
11:41 |
5:53 |
|
| 2/19/2013 |
Run |
Wheaton North |
Interval |
3200.0 m |
11:49 |
5:57 |
|
| 6/4/2013 |
Run |
Wheaton College |
Interval |
3.6 mi |
21:52 |
6:05 |
|
| 3/5/2013 |
Run |
Wheaton North |
Interval |
7.3 mi |
46:04 |
6:22 |
|
| 8/16/2013 |
Run |
Ragnar - Great River |
Default |
7.7 mi |
50:54 |
6:36 |
|
| 7/23/2013 |
Run |
Glenbard West Track |
Interval |
3.1 mi |
20:15 |
6:36 |
|
| 3/26/2013 |
Run |
Wheaton College |
Interval |
9.0 mi |
59:27 |
6:37 |
|
| 5/28/2013 |
Run |
Glenbard West Track |
Interval |
10.3 mi |
1:09:20 |
6:46 |
|
| 3/23/2013 |
Run |
Morton Arboretum - Hilly |
Long |
19.0 mi |
2:08:45 |
6:47 |
|
| 12/28/2013 |
Run |
Morton Arboretum - Hilly |
Tempo > 75% |
13.3 mi |
1:30:38 |
6:49 |
|
| 3/2/2013 |
Run |
Freedom Four |
Tempo > 75% |
14.9 mi |
1:41:22 |
6:50 |
|
| 3/7/2013 |
Run |
Neighborhood |
Moderate 60-75% |
6.0 mi |
41:11 |
6:52 |
|
| 8/16/2013 |
Run |
Ragnar - Great River |
Race |
4.2 mi |
28:30 |
6:53 |
|
| 4/23/2013 |
Run |
Butler National |
Default |
6.1 mi |
41:50 |
6:55 |
|
| 5/16/2013 |
Run |
Tim's 10K |
Tempo > 75% |
10.7 mi |
1:14:14 |
6:56 |
|
| 5/21/2013 |
Run |
Wheaton College |
Interval |
10.1 mi |
1:10:09 |
6:59 |
|
| 2/13/2013 |
Run |
Neighborhood |
Moderate 60-75% |
9.5 mi |
1:06:39 |
7:00 |
|
| 2/9/2013 |
Run |
Neighborhood |
Long |
8.5 mi |
59:29 |
7:02 |
|
| 4/2/2013 |
Run |
IPP - Flat |
Interval |
3.1 mi |
21:44 |
7:02 |
|
| 4/5/2013 |
Run |
Butler National |
Moderate 60-75% |
6.0 mi |
42:30 |
7:03 |
|
| 3/5/2014 |
Run |
IPP - Flat |
Interval |
5.8 mi |
40:58 |
7:04 |
|
| 6/8/2013 |
Run |
IPP - Flat |
Moderate 60-75% |
4.8 mi |
34:10 |
7:08 |
|
| 12/20/2013 |
Run |
Wheaton North |
Default |
3.3 mi |
23:34 |
7:08 |
|
| 2/26/2013 |
Run |
Tim's 10K |
Tempo > 75% |
11.9 mi |
1:24:56 |
7:08 |
|
| 1/30/2014 |
Run |
Tim's 10K |
Default |
3.0 mi |
21:16 |
7:09 |
|
| 12/1/2013 |
Run |
IPP - Flat |
Tempo > 75% |
14.7 mi |
1:45:11 |
7:10 |
|
| 3/10/2014 |
Run |
Neighborhood |
Default |
10.0 mi |
1:11:55 |
7:12 |
|
| 2/16/2014 |
Run |
Neighborhood |
Long |
14.2 mi |
1:42:23 |
7:12 |
|
| 5/15/2013 |
Run |
Butler National |
Default |
4.4 mi |
31:38 |
7:13 |
|
| 1/30/2014 |
Run |
Tim's 10K |
Default |
6.4 mi |
46:21 |
7:13 |
|
| 1/22/2014 |
Run |
Butler National |
Default |
5.0 mi |
36:07 |
7:15 |
|
| 3/12/2013 |
Run |
Neighborhood |
Moderate 60-75% |
5.3 mi |
38:01 |
7:15 |
|
| 8/14/2013 |
Run |
Butler National |
Default |
8.0 mi |
58:02 |
7:15 |
|
| 5/20/2013 |
Run |
Butler National |
Default |
5.6 mi |
40:27 |
7:15 |
|
| 4/2/2013 |
Run |
IPP - Flat |
Interval |
3.9 mi |
28:34 |
7:15 |
|
| 2/10/2013 |
Run |
dreadmill |
Long |
10.8 mi |
1:18:13 |
7:15 |
|
| 2/9/2014 |
Run |
IPP - Flat |
Default |
11.0 mi |
1:20:00 |
7:17 |
|
| 12/25/2013 |
Run |
Morton Arboretum - Hilly |
Default |
11.8 mi |
1:25:35 |
7:17 |
|
| 2/23/2013 |
Run |
dreadmill |
Moderate 60-75% |
11.4 mi |
1:23:11 |
7:18 |
|
| 5/9/2013 |
Run |
IPP - Flat |
Tempo > 75% |
8.3 mi |
1:00:35 |
7:18 |
|
| 6/4/2013 |
Run |
IPP - Flat |
Default |
2.2 mi |
16:23 |
7:19 |
|
| 1/31/2013 |
Run |
York Indoor Track |
wu/cd |
1.5 mi |
10:58 |
7:19 |
|
| 2/28/2013 |
Run |
York Indoor Track |
wu/cd |
1.4 mi |
10:15 |
7:20 |
|
| 5/15/2013 |
Run |
Butler National |
Recovery |
3.1 mi |
22:30 |
7:22 |
|
| 1/29/2014 |
Run |
dreadmill |
Default |
3.5 mi |
25:51 |
7:24 |
|
| 7/23/2013 |
Run |
Butler National |
Default |
6.3 mi |
46:36 |
7:24 |
|
| 3/7/2014 |
Run |
Tom King Classic |
Default |
6.0 mi |
44:24 |
7:24 |
|
| 4/4/2013 |
Run |
IPP - Flat |
Fartlek |
9.1 mi |
1:07:52 |
7:26 |
|
| 6/4/2013 |
Run |
IPP - Flat |
Default |
2.2 mi |
16:38 |
7:26 |
|
| 12/24/2013 |
Run |
Neighborhood |
Default |
8.3 mi |
1:01:49 |
7:26 |
|
|