| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/1/2020 |
Run |
Chicago Lakefront |
Easy < 60% |
6.3 mi |
51:08 |
8:04 |
 |
| 11/30/2020 |
Run |
Chicago Neighborhoods |
Progression >75% |
5.9 mi |
42:39 |
7:12 |
|
| 11/29/2020 |
Run |
Chicago Lakefront |
Easy < 60% |
8.0 mi |
1:04:13 |
8:00 |
|
| 11/23/2019 |
Run |
Morton Arboretum - Hilly |
Long - Tempo |
20.0 mi |
2:15:30 |
6:47 |
|
| 11/9/2019 |
Run |
Monumental |
wu/cd |
1.3 mi |
11:30 |
8:51 |
|
| 11/9/2019 |
Run |
Monumental |
Race |
13.1 mi |
1:19:00 |
6:02 |
|
| 11/9/2019 |
Run |
Monumental |
wu/cd |
1.8 mi |
13:12 |
7:31 |
|
| 10/19/2019 |
Run |
Busse Woods |
Long - Tempo |
22.0 mi |
2:26:55 |
6:41 |
|
| 9/8/2019 |
Run |
El Grito 5K |
wu/cd |
3.2 mi |
30:17 |
9:34 |
|
| 9/8/2019 |
Run |
El Grito 5K |
Race |
3.1 mi |
17:18 |
5:35 |
|
| 9/8/2019 |
Run |
El Grito 5K |
wu/cd |
3.2 mi |
23:24 |
7:19 |
|
| 8/21/2019 |
Run |
Teachers Academy Track |
Interval |
8.5 mi |
1:05:29 |
7:41 |
|
| 8/7/2019 |
Run |
Montrose Track |
Interval |
9.0 mi |
1:00:33 |
6:46 |
|
| 5/25/2019 |
Run |
Chicago Lakefront |
wu/cd |
1.5 mi |
13:41 |
8:57 |
|
| 5/25/2019 |
Run |
Soldier Field 10 |
Race |
10.0 mi |
1:04:03 |
6:25 |
|
| 5/25/2019 |
Run |
Chicago Lakefront |
wu/cd |
1.5 mi |
11:18 |
7:32 |
|
| 5/4/2019 |
Run |
Wisconsin Marathon |
Race |
26.2 mi |
2:56:18 |
6:44 |
|
| 5/2/2019 |
Run |
Chicago Lakefront |
Moderate 60-75% |
10.0 mi |
1:10:57 |
7:06 |
|
| 4/15/2019 |
Run |
Boston Marathon |
Long - Tempo |
16.1 mi |
1:47:29 |
6:40 |
|
| 4/10/2019 |
Run |
Chicago Lakefront |
Moderate 60-75% |
6.0 mi |
41:55 |
7:03 |
|
| 4/9/2019 |
Run |
Chicago Lakefront |
Easy < 60% |
8.1 mi |
56:59 |
7:04 |
|
|