| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/2/2022 |
Run |
IPP - Flat |
Tempo > 75% |
5.0 mi |
34:02 |
6:51 |
 |
| 7/2/2022 |
Run |
IPP - Flat |
Tempo > 75% |
12.7 mi |
1:01:50 |
4:54 |
|
| 6/29/2022 |
Run |
Chicago Lakefront |
Tempo > 75% |
11.0 mi |
1:14:36 |
6:47 |
|
| 6/25/2022 |
Run |
Waterfall Glen |
Tempo > 75% |
13.0 mi |
1:29:45 |
6:55 |
|
| 6/18/2022 |
Run |
Waterfall Glen |
Long - Tempo |
16.5 mi |
1:57:00 |
7:05 |
|
| 6/5/2022 |
Run |
Chicago Neighborhoods |
Easy < 60% |
6.0 mi |
45:51 |
7:38 |
|
| 6/1/2022 |
Run |
Chicago Lakefront |
Easy < 60% |
10.0 mi |
1:13:28 |
7:21 |
|
| 5/28/2022 |
Run |
Chicago Neighborhoods |
Easy < 60% |
7.7 mi |
59:52 |
7:50 |
|
| 5/26/2022 |
Run |
Chicago Neighborhoods |
Easy < 60% |
10.0 mi |
1:14:59 |
7:30 |
|
| 5/21/2022 |
Run |
Chicago Lakefront |
Easy < 60% |
12.0 mi |
1:26:36 |
7:13 |
|
| 4/15/2022 |
Run |
Chicago Neighborhoods |
Tempo > 75% |
7.1 mi |
48:18 |
6:47 |
|
| 4/9/2022 |
Run |
Chicago Lakefront |
Hill |
11.9 mi |
1:22:41 |
6:56 |
|
| 4/6/2022 |
Run |
Chicago Lakefront |
Tempo > 75% |
11.0 mi |
1:13:35 |
6:41 |
|
| 4/2/2022 |
Run |
Algonquin |
Hill |
16.5 mi |
1:54:19 |
6:57 |
|
| 3/26/2022 |
Run |
Waterfall Glen |
Long |
22.0 mi |
2:34:51 |
7:03 |
|
| 3/19/2022 |
Run |
Chicago Lakefront |
Tempo > 75% |
16.0 mi |
1:47:51 |
6:45 |
|
| 3/12/2022 |
Run |
Chicago Lakefront |
Long - Tempo |
22.0 mi |
2:30:48 |
6:52 |
|
| 3/5/2022 |
Run |
Algonquin |
Hill |
15.3 mi |
1:47:20 |
7:01 |
|
| 1/7/2022 |
Run |
Chicago Lakefront |
Long - Tempo |
7.1 mi |
53:23 |
7:33 |
|
| 1/7/2022 |
Run |
Chicago Lakefront |
Long - Tempo |
1.9 mi |
15:16 |
8:15 |
|
| 1/6/2022 |
Run |
Chicago Lakefront |
Long - Tempo |
7.1 mi |
55:21 |
7:46 |
|
| 1/2/2022 |
Run |
Chicago Lakefront |
Long - Tempo |
1.9 mi |
52:06 |
28:10 |
|
| 1/2/2022 |
Run |
Chicago Lakefront |
Long - Tempo |
2.9 mi |
23:12 |
8:09 |
|
| 1/1/2022 |
Run |
Chicago Lakefront |
Long - Tempo |
20.0 mi |
2:15:02 |
6:46 |
|
| 12/26/2021 |
Run |
Chicago Lakefront |
Long - Tempo |
15.0 mi |
1:44:21 |
6:58 |
|
| 11/6/2021 |
Run |
Monumental |
Race |
26.2 mi |
2:48:34 |
6:27 |
|
| 9/25/2021 |
Run |
Busse Woods |
Tempo > 75% |
15.0 mi |
1:39:51 |
6:39 |
|
| 6/13/2021 |
Run |
Maritime Marathon |
Race |
26.2 mi |
3:17:15 |
7:32 |
|
| 5/15/2021 |
Run |
IPP - Flat |
Long - Tempo |
16.0 mi |
1:44:21 |
6:31 |
|
| 4/17/2021 |
Run |
Chicago Lakefront |
wu/cd |
1.6 mi |
13:58 |
8:51 |
|
| 4/17/2021 |
Run |
Lakefront 10 Miler |
Race |
10.0 mi |
59:05 |
5:55 |
|
| 4/17/2021 |
Run |
Chicago Neighborhoods |
wu/cd |
2.3 mi |
18:06 |
7:47 |
|
| 2/14/2021 |
Run |
El Paso Marathon |
Race |
26.5 mi |
3:07:17 |
7:05 |
|
| 2/10/2021 |
Run |
Prescott - 1% |
Interval |
9.0 mi |
1:00:32 |
6:44 |
|
| 1/16/2021 |
Run |
Chicago Neighborhoods |
Long - Tempo |
22.0 mi |
2:29:42 |
6:49 |
|
|