| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/5/2020 |
Run |
Waterfall Glen |
Interval |
12.0 mi |
1:26:04 |
7:11 |
 |
| 10/26/2019 |
Run |
Waterfall Glen |
Long - Tempo |
20.3 mi |
2:20:50 |
6:56 |
|
| 9/21/2019 |
Run |
Waterfall Glen |
Long |
18.2 mi |
2:10:21 |
7:11 |
|
| 9/2/2019 |
Run |
Ludington State Park |
Long - Tempo |
18.0 mi |
2:13:34 |
7:25 |
|
| 9/1/2019 |
Run |
Ludington State Park |
Easy < 60% |
7.7 mi |
1:04:13 |
8:23 |
|
| 8/31/2019 |
Run |
Ludington Bait shop |
Default |
3.9 mi |
30:43 |
7:54 |
|
| 8/29/2019 |
Run |
Chicago Neighborhoods |
Default |
0.6 mi |
5:26 |
8:38 |
|
| 7/27/2019 |
Run |
Waterfall Glen |
Long |
14.0 mi |
1:43:50 |
7:25 |
|
| 7/20/2019 |
Run |
Waterfall Glen |
Long |
16.7 mi |
2:07:14 |
7:38 |
|
| 7/13/2019 |
Run |
Waterfall Glen |
wu/cd |
2.4 mi |
18:42 |
7:52 |
|
| 7/13/2019 |
Run |
Waterfall Glen |
Fartlek |
9.5 mi |
1:06:06 |
7:00 |
|
| 7/7/2019 |
Run |
Waterfall Glen |
Default |
19.4 mi |
2:18:37 |
7:10 |
|
| 6/8/2019 |
Run |
Waterfall Glen |
Long - Tempo |
14.8 mi |
1:43:30 |
7:01 |
|
| 6/1/2019 |
Run |
Waterfall Glen |
wu/cd |
2.0 mi |
16:29 |
8:12 |
|
| 6/1/2019 |
Run |
Waterfall Glen |
Fartlek |
9.5 mi |
1:08:52 |
7:17 |
|
| 2/11/2019 |
Run |
Chicago Neighborhoods |
Default |
8.3 mi |
1:03:57 |
7:45 |
|
| 1/24/2019 |
Run |
Chicago Neighborhoods |
Easy < 60% |
6.8 mi |
44:54 |
6:38 |
|
| 6/30/2018 |
Run |
Waterfall Glen |
Easy < 60% |
2.7 mi |
20:42 |
7:42 |
|
| 6/30/2018 |
Run |
Waterfall Glen |
Long |
3.9 mi |
29:01 |
7:23 |
|
| 6/3/2018 |
Run |
IPP - Flat |
Moderate 60-75% |
12.0 mi |
1:27:49 |
7:20 |
|
| 4/23/2018 |
Run |
Chicago Lakefront |
Easy < 60% |
1.1 mi |
8:34 |
8:01 |
|
| 3/30/2018 |
Run |
Chicago Lakefront |
Easy < 60% |
3.5 mi |
28:09 |
8:04 |
|
| 1/29/2018 |
Run |
Chicago Neighborhoods |
Easy < 60% |
4.9 mi |
37:33 |
7:44 |
|
| 1/1/2018 |
Run |
dreadmill |
Easy < 60% |
5.0 mi |
35:32 |
7:07 |
|
| 12/31/2017 |
Run |
Chicago Lakefront |
Moderate 60-75% |
7.9 mi |
58:53 |
7:26 |
|
| 8/19/2017 |
Run |
Waterfall Glen |
Long |
17.2 mi |
2:01:02 |
7:03 |
|
| 8/14/2017 |
Run |
Chicago Lakefront |
Recovery |
6.5 mi |
50:47 |
7:50 |
|
| 8/11/2017 |
Run |
Chicago Lakefront |
Moderate 60-75% |
11.1 mi |
1:19:54 |
7:13 |
|
| 8/10/2017 |
Run |
Chicago Lakefront |
Tempo > 75% |
4.0 mi |
26:52 |
6:43 |
|
| 8/4/2017 |
Run |
Chicago Neighborhoods |
Moderate 60-75% |
6.3 mi |
48:03 |
7:37 |
|
| 11/17/2016 |
Run |
Harms Woods |
Moderate 60-75% |
5.9 mi |
47:47 |
8:07 |
|
|