| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/8/2023 |
Run |
Chicago Neighborhoods |
Easy < 60% |
3.0 mi |
23:51 |
7:56 |
 |
| 1/4/2023 |
Run |
Chicago Neighborhoods |
Easy < 60% |
0.9 mi |
7:57 |
8:39 |
|
| 1/3/2023 |
Run |
Chicago Neighborhoods |
Easy < 60% |
3.0 mi |
25:09 |
8:20 |
|
| 1/2/2023 |
Run |
Chicago Neighborhoods |
Easy < 60% |
3.0 mi |
24:32 |
8:09 |
|
| 1/1/2023 |
Run |
Chicago Neighborhoods |
Easy < 60% |
2.8 mi |
24:02 |
8:43 |
|
| 1/1/2023 |
Run |
Chicago Neighborhoods |
Easy < 60% |
1.2 mi |
10:09 |
8:46 |
|
| 12/29/2022 |
Run |
Chicago Neighborhoods |
Easy < 60% |
0.8 mi |
6:40 |
8:33 |
|
| 12/22/2022 |
Default_30 |
|
Default |
6.5 mi |
2:50:33 |
26:08 |
|
| 12/21/2022 |
Run |
Chicago Neighborhoods |
Easy < 60% |
3.0 mi |
25:15 |
8:24 |
|
| 12/19/2022 |
Run |
Chicago Neighborhoods |
Easy < 60% |
5.1 mi |
43:23 |
8:28 |
|
| 12/16/2022 |
Run |
Chicago Neighborhoods |
Easy < 60% |
3.8 mi |
31:33 |
8:16 |
|
| 12/15/2022 |
Run |
Chicago Neighborhoods |
Easy < 60% |
3.5 mi |
29:04 |
8:13 |
|
| 12/13/2022 |
Default_30 |
|
Default |
3.3 mi |
1:42:59 |
30:50 |
|
| 12/13/2022 |
Run |
Chicago Neighborhoods |
Easy < 60% |
3.1 mi |
24:35 |
7:50 |
|
| 12/12/2022 |
Run |
Chicago Neighborhoods |
Easy < 60% |
3.0 mi |
24:05 |
8:01 |
|
| 12/11/2022 |
Run |
Chicago Neighborhoods |
Easy < 60% |
3.1 mi |
24:27 |
7:58 |
|
| 12/10/2022 |
Run |
Chicago Neighborhoods |
Easy < 60% |
4.3 mi |
35:35 |
8:15 |
|
| 12/2/2022 |
Run |
Chicago Neighborhoods |
Easy < 60% |
3.0 mi |
24:52 |
8:16 |
|
| 11/26/2022 |
Run |
Chicago Neighborhoods |
Easy < 60% |
3.0 mi |
24:15 |
8:04 |
|
| 11/24/2022 |
Run |
Chicago Neighborhoods |
Easy < 60% |
4.6 mi |
37:35 |
8:12 |
|
| 11/22/2022 |
Run |
Chicago Neighborhoods |
Easy < 60% |
3.0 mi |
23:29 |
7:49 |
|
| 11/19/2022 |
Run |
Chicago Neighborhoods |
Easy < 60% |
1.2 mi |
9:48 |
8:19 |
|
| 11/18/2022 |
Run |
Chicago Neighborhoods |
Easy < 60% |
3.5 mi |
28:05 |
8:09 |
|
| 11/17/2022 |
Run |
Chicago Neighborhoods |
Easy < 60% |
4.0 mi |
32:52 |
8:15 |
|
| 11/13/2022 |
Run |
Chicago Neighborhoods |
Easy < 60% |
3.0 mi |
24:34 |
8:10 |
|
| 11/12/2022 |
Run |
Chicago Neighborhoods |
Easy < 60% |
3.6 mi |
29:29 |
8:16 |
|
| 11/7/2022 |
Run |
Chicago Neighborhoods |
Easy < 60% |
3.0 mi |
23:57 |
7:58 |
|
| 11/5/2022 |
Run |
Chicago Neighborhoods |
Easy < 60% |
3.0 mi |
25:24 |
8:28 |
|
| 10/30/2022 |
Run |
Chicago Neighborhoods |
Easy < 60% |
1.0 mi |
8:42 |
8:32 |
|
| 10/29/2022 |
Run |
Chicago Neighborhoods |
Easy < 60% |
3.0 mi |
24:22 |
8:06 |
|
| 10/27/2022 |
Run |
Chicago Neighborhoods |
Easy < 60% |
2.6 mi |
21:00 |
8:07 |
|
| 10/22/2022 |
Run |
Chicago Neighborhoods |
Easy < 60% |
3.0 mi |
23:59 |
7:58 |
|
| 10/8/2022 |
Run |
Chicago Neighborhoods |
Easy < 60% |
3.0 mi |
22:48 |
7:35 |
|
| 10/5/2022 |
Run |
Chicago Neighborhoods |
Easy < 60% |
3.2 mi |
24:48 |
7:41 |
|
| 9/25/2022 |
Run |
Chicago Neighborhoods |
Easy < 60% |
26.6 mi |
3:36:44 |
8:10 |
|
| 9/24/2022 |
Run |
Chicago Neighborhoods |
Easy < 60% |
2.9 mi |
25:25 |
8:45 |
|
| 9/19/2022 |
Run |
Chicago Neighborhoods |
Easy < 60% |
3.0 mi |
23:20 |
7:46 |
|
| 9/18/2022 |
Run |
Chicago Neighborhoods |
Easy < 60% |
7.1 mi |
52:39 |
7:29 |
|
| 9/17/2022 |
Run |
Chicago Neighborhoods |
Easy < 60% |
3.0 mi |
22:47 |
7:35 |
|
| 9/15/2022 |
Run |
Chicago Neighborhoods |
Easy < 60% |
3.4 mi |
23:40 |
7:03 |
|
| 9/11/2022 |
Run |
Chicago Neighborhoods |
Easy < 60% |
7.6 mi |
59:23 |
7:47 |
|
| 9/9/2022 |
Run |
Chicago Neighborhoods |
Easy < 60% |
3.4 mi |
25:57 |
7:43 |
|
| 9/3/2022 |
Run |
Chicago Neighborhoods |
Easy < 60% |
17.4 mi |
2:12:27 |
7:38 |
|
| 9/1/2022 |
Bike |
Chicago Neighborhoods |
Default |
2.8 mi |
15:31 |
5:32 |
|
| 9/1/2022 |
Run |
Chicago Neighborhoods |
Easy < 60% |
4.9 mi |
37:13 |
7:39 |
|
| 8/31/2022 |
Run |
Chicago Neighborhoods |
Easy < 60% |
5.4 mi |
42:32 |
7:51 |
|
| 8/29/2022 |
Run |
Chicago Neighborhoods |
Easy < 60% |
4.3 mi |
32:37 |
7:35 |
|
| 8/27/2022 |
Run |
Chicago Neighborhoods |
Easy < 60% |
9.6 mi |
1:11:41 |
7:30 |
|
| 8/25/2022 |
Run |
Chicago Neighborhoods |
Easy < 60% |
3.0 mi |
24:06 |
8:01 |
|
| 8/24/2022 |
Run |
Chicago Neighborhoods |
Easy < 60% |
11.0 mi |
1:22:15 |
7:29 |
|
| 8/23/2022 |
Run |
Chicago Neighborhoods |
Easy < 60% |
4.0 mi |
29:43 |
7:25 |
|
| 8/22/2022 |
Run |
Chicago Neighborhoods |
Easy < 60% |
3.0 mi |
22:23 |
7:27 |
|
| 8/21/2022 |
Run |
Chicago Neighborhoods |
Easy < 60% |
5.6 mi |
44:04 |
7:55 |
|
| 8/20/2022 |
Bike |
Chicago Neighborhoods |
Default |
10.2 mi |
46:31 |
4:34 |
|
| 8/20/2022 |
Run |
Chicago Neighborhoods |
Easy < 60% |
13.9 mi |
1:43:32 |
7:29 |
|
| 8/18/2022 |
Run |
Chicago Neighborhoods |
Easy < 60% |
3.0 mi |
22:35 |
7:29 |
|
| 8/17/2022 |
Run |
Chicago Neighborhoods |
Easy < 60% |
10.6 mi |
1:14:52 |
7:05 |
|
| 8/16/2022 |
Run |
Chicago Neighborhoods |
Easy < 60% |
7.0 mi |
52:22 |
7:29 |
|
| 8/12/2022 |
Run |
Chicago Neighborhoods |
Easy < 60% |
3.2 mi |
23:18 |
7:17 |
|
| 8/10/2022 |
Run |
Chicago Neighborhoods |
Easy < 60% |
6.4 mi |
50:45 |
7:59 |
|
| 8/9/2022 |
Run |
Chicago Neighborhoods |
Easy < 60% |
8.0 mi |
1:00:10 |
7:31 |
|
| 8/7/2022 |
Run |
Chicago Neighborhoods |
Easy < 60% |
2.0 mi |
16:41 |
8:21 |
|
| 8/4/2022 |
Run |
Chicago Neighborhoods |
Easy < 60% |
3.0 mi |
23:03 |
7:40 |
|
| 8/1/2022 |
Bike |
Chicago Neighborhoods |
Default |
2.3 mi |
13:22 |
5:46 |
|
| 8/1/2022 |
Run |
Chicago Neighborhoods |
Easy < 60% |
2.2 mi |
17:18 |
7:52 |
|
| 7/31/2022 |
Run |
Des Plaines River Trail |
Easy < 60% |
8.0 mi |
1:01:03 |
7:38 |
|
| 7/30/2022 |
Run |
Chicago Lakefront |
Long |
15.0 mi |
1:53:25 |
7:34 |
|
| 7/29/2022 |
Run |
Chicago Neighborhoods |
Easy < 60% |
4.0 mi |
30:22 |
7:35 |
|
| 7/28/2022 |
Bike |
Chicago Neighborhoods |
Default |
2.4 mi |
9:39 |
4:00 |
|
| 7/28/2022 |
Run |
Chicago Neighborhoods |
Easy < 60% |
2.8 mi |
21:29 |
7:49 |
|
| 7/26/2022 |
Run |
Chicago Neighborhoods |
Easy < 60% |
7.0 mi |
51:43 |
7:23 |
|
| 7/25/2022 |
Run |
Chicago Neighborhoods |
Easy < 60% |
6.3 mi |
46:41 |
7:26 |
|
| 7/24/2022 |
Run |
Chicago Neighborhoods |
Easy < 60% |
7.0 mi |
53:37 |
7:39 |
|
| 7/23/2022 |
Run |
Chicago Neighborhoods |
Easy < 60% |
12.5 mi |
1:29:25 |
7:08 |
|
| 7/18/2022 |
Run |
Chicago Neighborhoods |
Easy < 60% |
6.8 mi |
50:01 |
7:21 |
|
| 7/17/2022 |
Run |
Chicago Neighborhoods |
Easy < 60% |
2.1 mi |
18:14 |
8:34 |
|
| 7/16/2022 |
Run |
Waterfall Glen |
Long - Tempo |
18.8 mi |
2:15:42 |
7:15 |
|
| 7/15/2022 |
Run |
Chicago Lakefront |
Easy < 60% |
6.0 mi |
45:39 |
7:36 |
|
| 7/13/2022 |
Run |
Chicago Lakefront |
Tempo > 75% |
11.0 mi |
1:14:02 |
6:44 |
|
| 7/11/2022 |
Bike |
Chicago Neighborhoods |
Default |
|
20:46 |
|
|
| 7/11/2022 |
Run |
Chicago Lakefront |
Progression >75% |
6.1 mi |
45:30 |
7:31 |
|
| 7/10/2022 |
Run |
Chicago Lakefront |
Easy < 60% |
5.8 mi |
45:38 |
7:55 |
|
| 7/9/2022 |
Run |
Chicago Lakefront |
Fartlek |
3.0 mi |
23:52 |
7:58 |
|
| 7/9/2022 |
Run |
Chicago Lakefront |
Fartlek |
1.0 mi |
11:41 |
11:41 |
|
| 7/9/2022 |
Run |
Chicago Lakefront |
Fartlek |
0.5 mi |
2:24 |
4:43 |
|
| 7/9/2022 |
Run |
Chicago Lakefront |
Fartlek |
1.3 mi |
11:12 |
8:22 |
|
| 7/9/2022 |
Run |
Chicago Lakefront |
Fartlek |
3.3 mi |
25:49 |
7:53 |
|
| 7/8/2022 |
Run |
Chicago Lakefront |
Fartlek |
8.0 mi |
1:00:11 |
7:31 |
|
| 7/6/2022 |
Run |
Chicago Lakefront |
Fartlek |
11.0 mi |
1:20:54 |
7:21 |
|
| 7/4/2022 |
Run |
Chicago Lakefront |
Easy < 60% |
8.0 mi |
1:01:53 |
7:44 |
|
| 7/3/2022 |
Run |
Chicago Lakefront |
Easy < 60% |
7.0 mi |
53:03 |
7:35 |
|
| 7/2/2022 |
Run |
IPP - Flat |
Tempo > 75% |
5.0 mi |
34:02 |
6:51 |
|
| 7/2/2022 |
Run |
IPP - Flat |
Tempo > 75% |
12.7 mi |
1:01:50 |
4:54 |
|
| 7/1/2022 |
Run |
Chicago Neighborhoods |
Easy < 60% |
7.0 mi |
53:37 |
7:39 |
|
| 6/30/2022 |
Run |
Chicago Neighborhoods |
Easy < 60% |
5.0 mi |
37:43 |
7:32 |
|
| 6/29/2022 |
Run |
Chicago Lakefront |
Tempo > 75% |
11.0 mi |
1:14:36 |
6:47 |
|
| 6/28/2022 |
Run |
Chicago Neighborhoods |
Easy < 60% |
7.0 mi |
53:29 |
7:38 |
|
| 6/27/2022 |
Run |
Chicago Lakefront |
Moderate 60-75% |
9.0 mi |
1:08:06 |
7:35 |
|
| 6/26/2022 |
Run |
Chicago Lakefront |
Easy < 60% |
8.0 mi |
1:02:23 |
7:48 |
|
| 6/25/2022 |
Run |
Waterfall Glen |
Tempo > 75% |
13.0 mi |
1:29:45 |
6:55 |
|
|