| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/4/2014 |
Acceptable Day |
|
Default |
|
|
|
 |
| 5/9/2014 |
Acceptable Day |
|
Default |
|
|
|
|
| 5/10/2014 |
Acceptable Day |
|
Default |
|
|
|
|
| 5/15/2014 |
Acceptable Day |
|
Default |
|
|
|
|
| 5/21/2014 |
Acceptable Day |
|
Default |
|
|
|
|
| 5/22/2014 |
Acceptable Day |
|
Default |
|
|
|
|
| 8/24/2009 |
Bike |
South Elgin Batavia Loop |
Long |
53.9 mi |
4:19:29 |
4:50 |
|
| 8/30/2009 |
Bike |
nother loop |
Long |
21.7 mi |
1:35:00 |
4:24 |
|
| 9/4/2010 |
Bike |
|
Default |
21.8 mi |
1:54:46 |
5:17 |
|
| 9/6/2010 |
Bike |
|
Tempo |
22.4 mi |
1:33:00 |
4:09 |
|
| 11/7/2010 |
Bike |
|
Easy |
12.5 mi |
33:52 |
2:43 |
|
| 3/29/2011 |
Bike |
Neighborhood |
Tempo |
14.0 mi |
55:00 |
3:57 |
|
| 3/30/2011 |
Bike |
Neighborhood |
Easy |
8.5 mi |
33:53 |
4:00 |
|
| 4/5/2011 |
Bike |
Neighborhood |
Easy |
10.8 mi |
40:15 |
3:45 |
|
| 4/5/2011 |
Bike |
Neighborhood |
Easy |
4.3 mi |
15:42 |
3:39 |
|
| 4/9/2011 |
Bike |
Morton Arboretum - Hilly |
Easy |
19.6 mi |
1:10:46 |
3:38 |
|
| 4/9/2011 |
Bike |
Morton Arboretum - Hilly |
Easy |
7.5 mi |
26:00 |
3:28 |
|
| 5/7/2011 |
Bike |
IPP - Flat |
Easy |
15.9 mi |
1:02:52 |
3:58 |
|
| 5/8/2011 |
Bike |
IPP - Flat |
Easy |
45.6 mi |
2:44:07 |
3:37 |
|
| 5/10/2011 |
Bike |
Prairie Path Cycle |
Tempo |
23.0 mi |
1:16:00 |
3:19 |
|
| 5/16/2011 |
Bike |
IPP - Flat |
Easy |
22.5 mi |
1:26:36 |
3:52 |
|
| 5/22/2011 |
Bike |
Morton Arboretum - Hilly |
Easy |
12.1 mi |
1:11:24 |
5:54 |
|
| 5/22/2011 |
Bike |
Morton Arboretum - Hilly |
Easy |
12.0 mi |
1:10:00 |
5:50 |
|
| 5/23/2011 |
Bike |
IPP - Flat |
Tempo |
22.7 mi |
1:24:59 |
3:46 |
|
| 5/23/2011 |
Bike |
IPP - Flat |
Easy |
23.0 mi |
1:25:00 |
3:42 |
|
| 6/26/2011 |
Bike |
IPP - Flat |
Tempo |
48.9 mi |
3:08:00 |
3:51 |
|
| 7/5/2011 |
Bike |
IPP - Flat |
Tempo |
55.9 mi |
3:40:00 |
3:57 |
|
| 8/6/2011 |
Bike |
Neighborhood |
Easy |
12.0 mi |
45:38 |
3:49 |
|
| 8/6/2011 |
Bike |
Neighborhood |
Easy |
23.6 mi |
1:34:46 |
4:01 |
|
| 8/6/2011 |
Bike |
Neighborhood |
Easy |
24.6 mi |
1:31:21 |
3:43 |
|
| 8/6/2011 |
Bike |
Neighborhood |
Easy |
21.0 mi |
1:08:23 |
3:16 |
|
| 8/6/2011 |
Bike |
Neighborhood |
Easy |
15.2 mi |
46:38 |
3:04 |
|
| 8/14/2011 |
Bike |
IPP - Flat |
Easy |
39.5 mi |
2:57:11 |
4:30 |
|
| 8/15/2011 |
Bike |
IPP - Flat |
Easy |
23.3 mi |
1:40:30 |
4:19 |
|
| 8/21/2011 |
Bike |
Race the Lake - Fon du Lac |
Race |
89.8 mi |
4:15:11 |
2:51 |
|
| 8/29/2011 |
Bike |
IPP - Flat |
Easy |
30.0 mi |
2:13:45 |
4:28 |
|
| 1/2/2012 |
Bike |
Treadmill |
Easy |
7.0 mi |
20:00 |
2:52 |
|
| 1/4/2012 |
Bike |
Treadmill |
Easy |
1.5 mi |
|
|
|
| 1/5/2012 |
Bike |
Treadmill |
Easy |
5.0 mi |
17:38 |
3:32 |
|
| 1/15/2012 |
Bike |
Treadmill |
Easy |
7.0 mi |
20:00 |
2:52 |
|
| 1/25/2012 |
Bike |
Treadmill |
Easy |
10.5 mi |
30:00 |
2:52 |
|
| 1/29/2012 |
Bike |
Treadmill |
Race |
7.8 mi |
20:00 |
2:34 |
|
| 5/14/2012 |
Bike |
Neighborhood |
Tempo |
34.6 mi |
1:50:14 |
3:11 |
|
| 6/10/2012 |
Bike |
Neighborhood |
Tempo |
45.0 mi |
2:25:00 |
3:14 |
|
| 7/4/2012 |
Bike |
Joliet Bicycle course |
Long |
62.1 mi |
3:12:26 |
3:06 |
|
| 7/15/2012 |
Bike |
Racine 70.3 |
Race |
56.0 mi |
3:01:00 |
3:14 |
|
| 6/3/2013 |
Bike |
Great Western to LifeTime |
Default |
9.1 mi |
35:08 |
3:53 |
|
| 6/3/2013 |
Bike |
Great Western to LifeTime |
Default |
9.5 mi |
36:41 |
3:52 |
|
| 6/11/2013 |
Bike |
LifeTime |
Default |
9.5 mi |
37:10 |
3:56 |
|
| 6/11/2013 |
Bike |
Great Western to LifeTime |
Default |
9.5 mi |
37:18 |
3:57 |
|
| 6/24/2013 |
Bike |
LifeTime |
Default |
10.9 mi |
35:20 |
3:16 |
|
| 6/30/2013 |
Bike |
|
Default |
26.3 mi |
1:42:44 |
3:55 |
|
| 7/14/2013 |
Bike |
Beanzie - Dekalb |
Default |
107.5 mi |
6:12:06 |
3:28 |
|
| 6/22/2014 |
Bike |
|
Default |
8.8 mi |
34:52 |
4:00 |
|
| 6/22/2014 |
Bike |
|
Long |
36.0 mi |
2:00:21 |
3:21 |
|
| 6/8/2015 |
Bike |
IPP - Flat |
Default |
10.7 mi |
48:03 |
4:31 |
|
| 6/8/2015 |
Bike |
IPP - Flat |
Default |
15.8 mi |
1:03:38 |
4:03 |
|
| 6/9/2015 |
Bike |
IPP - Flat |
Default |
5.1 mi |
21:38 |
4:15 |
|
| 6/9/2015 |
Bike |
IPP - Flat |
Default |
4.8 mi |
19:23 |
4:01 |
|
| 5/6/2016 |
Bike |
Lakefront |
Default |
16.0 mi |
1:00:45 |
3:48 |
|
| 5/8/2016 |
Bike |
Lakefront |
Default |
37.6 mi |
2:38:18 |
4:13 |
|
| 6/5/2017 |
Bike |
Lakefront |
Default |
5.1 mi |
28:57 |
5:43 |
|
| 6/7/2017 |
Bike |
Lakefront |
Default |
7.5 mi |
29:44 |
3:58 |
|
| 6/10/2017 |
Bike |
Lakefront |
Default |
2.6 mi |
13:43 |
5:20 |
|
| 6/12/2017 |
Bike |
Lakefront |
Default |
3.1 mi |
15:52 |
5:05 |
|
| 6/12/2017 |
Bike |
Lakefront |
Default |
2.0 mi |
12:32 |
6:18 |
|
| 6/17/2017 |
Bike |
Lakefront |
Default |
7.1 mi |
34:54 |
4:55 |
|
| 6/17/2017 |
Bike |
Lakefront |
Default |
13.3 mi |
1:06:18 |
4:59 |
|
| 6/18/2017 |
Bike |
Lakefront |
Default |
0.9 mi |
3:27 |
4:02 |
|
| 6/19/2017 |
Bike |
Lakefront |
Default |
3.0 mi |
12:20 |
4:05 |
|
| 6/24/2017 |
Bike |
Lakefront |
Default |
3.2 mi |
20:28 |
6:22 |
|
| 6/24/2017 |
Bike |
Lakefront |
Default |
3.7 mi |
21:09 |
5:45 |
|
| 6/25/2017 |
Bike |
Lakefront |
Default |
3.1 mi |
16:30 |
5:18 |
|
| 6/29/2017 |
Bike |
Lakefront |
Default |
1.3 mi |
8:42 |
6:55 |
|
| 6/29/2017 |
Bike |
Lakefront |
Default |
0.8 mi |
5:41 |
7:23 |
|
| 7/3/2017 |
Bike |
Lakefront |
Default |
12.6 mi |
49:32 |
3:56 |
|
| 7/3/2017 |
Bike |
Lakefront |
Default |
11.7 mi |
33:12 |
2:50 |
|
| 7/6/2017 |
Bike |
Lakefront |
Default |
2.0 mi |
14:20 |
7:15 |
|
| 7/6/2017 |
Bike |
Lakefront |
Default |
1.9 mi |
11:44 |
6:03 |
|
| 7/10/2017 |
Bike |
Chicago Neighborhoods |
Default |
2.7 mi |
13:21 |
5:01 |
|
| 7/10/2017 |
Bike |
Chicago Neighborhoods |
Default |
3.2 mi |
18:17 |
5:49 |
|
| 7/17/2017 |
Bike |
Chicago Neighborhoods |
Default |
2.4 mi |
15:56 |
6:36 |
|
| 7/17/2017 |
Bike |
Chicago Neighborhoods |
Default |
1.4 mi |
5:20 |
3:56 |
|
| 7/19/2017 |
Bike |
Chicago Neighborhoods |
Default |
1.8 mi |
8:38 |
4:42 |
|
| 7/21/2017 |
Bike |
Chicago Neighborhoods |
Default |
3.2 mi |
17:23 |
5:26 |
|
| 7/22/2017 |
Bike |
Chicago Neighborhoods |
Default |
1.5 mi |
8:00 |
5:29 |
|
| 7/23/2017 |
Bike |
Chicago Neighborhoods |
Default |
1.0 mi |
5:40 |
5:28 |
|
| 7/23/2017 |
Bike |
Chicago Lakefront |
Default |
13.6 mi |
49:22 |
3:38 |
|
| 7/25/2017 |
Bike |
Chicago Lakefront |
Default |
4.6 mi |
21:35 |
4:41 |
|
| 7/26/2017 |
Bike |
Chicago Lakefront |
Default |
0.6 mi |
3:31 |
6:18 |
|
| 7/27/2017 |
Bike |
Chicago Lakefront |
Default |
3.5 mi |
16:50 |
4:52 |
|
| 7/27/2017 |
Bike |
Chicago Lakefront |
Default |
1.5 mi |
8:54 |
6:01 |
|
| 7/28/2017 |
Bike |
Chicago Lakefront |
Default |
2.4 mi |
12:20 |
5:10 |
|
| 7/30/2017 |
Bike |
Chicago Lakefront |
Default |
5.1 mi |
26:07 |
5:10 |
|
| 8/3/2017 |
Bike |
Chicago Lakefront |
Default |
0.6 mi |
3:55 |
6:13 |
|
| 8/5/2017 |
Bike |
Chicago Lakefront |
Default |
0.9 mi |
5:11 |
5:54 |
|
| 8/5/2017 |
Bike |
Chicago Lakefront |
Default |
2.9 mi |
17:00 |
5:58 |
|
| 8/6/2017 |
Bike |
Chicago Lakefront |
Default |
6.4 mi |
31:40 |
4:59 |
|
| 8/16/2017 |
Bike |
Chicago Lakefront |
Default |
1.0 mi |
5:30 |
5:28 |
|
| 8/17/2017 |
Bike |
Chicago Lakefront |
Default |
2.1 mi |
11:35 |
5:33 |
|