Base 6.6 mi
Interval 2.1 mi
Bike 45:48.58
Long 14.1 mi
Bike: 45:48.58
Run: 29.4 mi
Hard 5.1 mi
Hard 6.2 mi
Base 1.3 mi
Bike 16.1 mi
Long 16.1 mi
Bike: 16.1 mi
Run: 28.7 mi
Base 4.1 mi
Bike 7.5 mi
Base 1 mi
Base 1.6 mi
Base 1.1 mi
Bike 4.1 mi
Bike 18 mi
Bike: 29.6 mi
Run: 7.8 mi
Bike 9.6 mi
Base 6.2 mi
Bike 8 mi
Bike 17 mi
Long 13.1 mi
Bike: 34.6 mi
Run: 23.4 mi
Base 5.1 mi
Bike 8.1 mi
Base 8.1 mi
Long 18.1 mi
Bike: 8.1 mi
Run: 31.3 mi