Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/18/2021 Bike   Peloton 9.0 mi 32:56 3:40
1/17/2021 Run
Hudson Park
Base 8.1 mi 1:17:58 9:38
1/16/2021 Run
Hudson Park
Base 8.1 mi 1:16:08 9:24
1/15/2021 Run
From work
Hard 2.1 mi 17:51 8:31
1/13/2021 Beachbody   Default   20:03  
1/13/2021 Bike   Easy 2.0 mi 7:15 3:38
1/12/2021 Beachbody   Default   20:34  
1/11/2021 Bike   Peloton 9.0 mi 32:10 3:35
1/10/2021 Bike   Peloton 11.0 mi 39:19 3:35
1/9/2021 Run
Hudson Park
Recovery 5.1 mi 49:27 9:42
1/8/2021 Run
From work
Base 7.5 mi 1:10:31 9:25
1/6/2021 Bike   Peloton 9.0 mi 32:10 3:35
1/3/2021 Run
Hudson Park
Base 8.1 mi 1:15:37 9:21
1/2/2021 Bike   Peloton   31:55  
1/1/2021 Beachbody   Default   20:25  
1/1/2021 Bike   Peloton 13.5 mi 48:12 3:35
12/31/2020 Run
Hudson Park
Base 7.3 mi 1:10:20 9:39
12/30/2020 Bike   Peloton 9.0 mi 30:54 3:27
12/29/2020 Bike   Peloton 9.0 mi 32:07 3:35
12/27/2020 Run
Treadmill Home
Base 3.1 mi 30:11 9:45
12/25/2020 Bike   Peloton 10.0 mi 35:52 3:36
12/24/2020 Run
Treadmill Home
Base and surge 6.2 mi 1:00:54 9:50
12/23/2020 Run
Hudson Springs
Base 6.2 mi 59:00 9:31
12/22/2020 Bike   Peloton 4.5 mi 17:59 4:00
12/21/2020 Run
Treadmill Home
Base and surge 3.1 mi 28:26 9:11
12/20/2020 Bike   Peloton 11.0 mi 40:23 3:41
12/20/2020 Run
Treadmill Home
Base 1.5 mi 14:07 9:25
12/18/2020 Run
Wood Hollow Metro Park
Base 4.1 mi 42:05 10:16
12/17/2020 Bike   Peloton 9.0 mi 31:28 3:30
12/16/2020 Run
Treadmill Home
Base and surge 6.2 mi 59:43 9:38
12/14/2020 Run
Hudson Springs
Base 5.1 mi 47:52 9:24
12/11/2020 Run
Wood Hollow Metro Park
Base 4.1 mi 40:09 9:48
12/10/2020 Run
Treadmill Home
Base 2.1 mi 21:25 10:12
12/9/2020 Run
Treadmill Home
Hard 1.1 mi 9:57 9:03
12/8/2020 Bike   Peloton 8.3 mi 30:15 3:39
12/6/2020 Beachbody   Default   10:12  
12/6/2020 Bike   Peloton 11.3 mi 40:04 3:33
12/5/2020 Bike   Peloton 9.0 mi 34:03 3:47
12/4/2020 Run
Wood Hollow Metro Park
Trail 6.2 mi 1:08:18 11:01
12/3/2020 Bike   Peloton 9.0 mi 33:45 3:45
12/2/2020 Run
Treadmill Home
Horrible 3.1 mi 30:49 9:57
12/1/2020 Run
Treadmill Home
Base and surge 3.1 mi 31:45 10:15
11/30/2020 Bike   Peloton 13.1 mi 47:29 3:38
11/29/2020 Run
Towpath
Hard 4.0 mi 34:47 8:42
11/28/2020 Run
Hudson Park
Base 7.3 mi 1:10:35 9:41
11/26/2020 Run
Treadmill Home
Base 6.3 mi 1:05:23 10:23
11/25/2020 Bike   Peloton 8.1 mi 32:01 3:58
11/24/2020 Insanity   Default   33:17  
11/23/2020 Run
Treadmill Home
Hard 3.1 mi 27:13 8:47
11/22/2020 Run
Hu
Base 7.1 mi 1:08:09 9:36
11/20/2020 Run
Wood Hollow Metro Park
Trail 4.1 mi 39:35 9:40
11/19/2020 Insanity   Default   33:35  
11/18/2020 Bike   Peloton 13.1 mi 45:01 3:27
11/17/2020 Run
Treadmill Home
Base 6.3 mi 1:05:22 10:23
11/16/2020 Run
Treadmill Home
Hard 3.1 mi 27:16 8:48
11/14/2020 Run
Hudson Park
Base 3.5 mi 33:48 9:40
11/13/2020 Run
Akron Bike and Hike
Hard 3.1 mi 27:35 8:53
11/11/2020 Insanity   Default   32:39  
11/10/2020 Bike   Peloton 9.0 mi 33:56 3:47
11/9/2020 Bike   Peloton 8.0 mi 28:32 3:35
11/8/2020 Run
Hudson Park
Base 5.1 mi 51:09 10:02
11/7/2020 Run
Leave No Trace
Race 13.4 mi 3:00:16 13:26
11/6/2020 Run
Treadmill Home
Base and surge 2.1 mi 20:55 9:58
11/4/2020 Run
Treadmill Home
Base and surge 3.1 mi 30:39 9:54
11/3/2020 Run
Hudson Park
Base 5.1 mi 50:00 9:49
11/2/2020 Bike   Peloton 9.0 mi 32:54 3:40
10/31/2020 Run
Hudson Park
Base 8.1 mi 1:20:10 9:54
10/30/2020 Run
Hudson Park
Base 5.5 mi 55:14 10:03
10/29/2020 Bike   Peloton 14.5 mi 57:07 3:57
10/28/2020 Run
Hudson Park
Base 5.6 mi 56:17 10:04
10/27/2020 Bike   Peloton 8.0 mi 32:24 4:03
10/26/2020 Run
Hudson Park
Base 3.5 mi 35:58 10:17
10/24/2020 Run
Pine Hollow
Trail 18.6 mi 4:04:07 13:08
10/23/2020 Run
Hudson Park
Base 5.1 mi 50:26 9:54
10/21/2020 Bike   Peloton 14.0 mi 54:43 3:55
10/20/2020 Insanity   Default   25:07  
10/20/2020 Run
Treadmill Home
Hard 3.1 mi 29:22 9:29
10/19/2020 Bike   Peloton 16.0 mi 1:00:11 3:46
10/18/2020 Run
Hudson Park
Base 9.1 mi 1:28:35 9:45
10/17/2020 Hike   Default 2.8 mi 55:40 20:15
10/16/2020 Run
Hudson Park
Base 5.1 mi 50:30 9:55
10/14/2020 Run
Hudson Park
Base 7.1 mi 1:12:55 10:17
10/13/2020 Run
Hudson Park
Base 5.1 mi 52:05 10:13
10/12/2020 Hike
Ledges
Default 2.0 mi 53:58 26:59
10/12/2020 Bike   Peloton 7.3 mi 28:36 3:56
10/10/2020 Tennis   Singles Match   1:10:23  
10/10/2020 Run
Around Hudson
Hard 7.1 mi 1:07:54 9:34
10/9/2020 Bike   Peloton 11.0 mi 39:51 3:38
10/8/2020 Run
Around Hudson
Base 4.5 mi 40:46 9:04
10/7/2020 Run
Around Hudson
Base 6.3 mi 1:03:28 10:05
10/6/2020 Run
Hudson Park
Base 3.3 mi 31:48 9:39
10/5/2020 Walk   Default 2.7 mi 1:03:56 23:46
10/5/2020 Bike
Peloton
Default 10.3 mi 38:12 3:43
10/4/2020 Run
Hudson Park
Long 10.4 mi 1:44:58 10:06
10/2/2020 Insanity   Default   21:38  
10/2/2020 Bike
Peloton
Default 1.6 mi 6:18 3:57
10/1/2020 Insanity   Default   11:16  
10/1/2020 Bike   Peloton 10.5 mi 40:22 3:51
9/30/2020 Run
Hudson Park
Base 6.2 mi 1:02:51 10:09
9/29/2020 Run
Hudson Park
Interval 1.0 mi 8:31 8:31