Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/3/2022 Run
Around Hudson
Base 6.3 mi 54:26 8:39
7/2/2022 Run
Around Hudson
Long 17.7 mi 2:50:47 9:39
7/1/2022 Run
Around Hudson
Base 4.7 mi 41:16 8:47
6/29/2022 Run
Hudson Springs
Hard 4.7 mi 38:57 8:18
6/28/2022 Run
From work
Base 6.6 mi 58:41 8:54
6/27/2022 Run
From work
Base 6.6 mi 57:57 8:47
6/25/2022 Run
Around Hudson
Long 16.1 mi 2:37:20 9:47
6/24/2022 Run
From work
Base 2.3 mi 19:31 8:30
6/23/2022 Bike   Peloton 5.0 mi 20:28 4:06
6/22/2022 Run   Base 9.1 mi 1:23:26 9:11
6/21/2022 Run
Hudson Park
Hard 4.3 mi 36:33 8:29
6/20/2022 Run
From work
Base 4.4 mi 38:13 8:42
6/17/2022 Run
Hudson Park
Hard 3.7 mi 30:22 8:13
6/15/2022 Run
From work
Base 6.6 mi 58:54 8:56
6/13/2022 Tennis   Singles Match 0.3 mi 1:22:39 4:55:11
6/12/2022 Run
Around Hudson
Base 9.3 mi 1:23:55 9:02
6/11/2022 Run
Around Hudson
Long 11.1 mi 1:42:47 9:16
6/10/2022 Run
From work
Base 4.1 mi 35:41 8:43
6/9/2022 Bike   Peloton 9.0 mi 31:05 3:28
6/8/2022 Run
From work
Hard 5.1 mi 42:03 8:15
6/6/2022 Tennis   Singles Match 0.4 mi 1:43:30 4:18:45
6/6/2022 Run
From work
Base 3.5 mi 30:42 8:47
6/5/2022 Run
Around Hudson
Base 6.5 mi 55:30 8:33
6/4/2022 Run
Around Hudson
Base 9.6 mi 1:30:24 9:25
6/3/2022 Run
Hudson Park
Base 4.1 mi 35:30 8:40
6/1/2022 Run
From work
Base 5.3 mi 45:40 8:38
5/31/2022 Circuit Workout   Default   30:09  
5/30/2022 Run
Around Hudson
Long 10.5 mi 1:30:05 8:35
5/29/2022 Run
Hudson Park
Base 5.6 mi 52:18 9:21
5/26/2022 Bike   Peloton 7.3 mi 25:14 3:28
5/25/2022 Run
From work
Tempo 4.8 mi 38:59 8:08
5/24/2022 Bike   Peloton 6.0 mi 20:06 3:21
5/24/2022 Run
Treadmill Home
Base 3.3 mi 31:43 9:37
5/23/2022 Tennis   Singles Match 0.3 mi 1:24:52 4:33:46
5/21/2022 Run
From work
Base 10.0 mi 1:35:52 9:36
5/21/2022 Run
Treadmill Home
Base 1.6 mi 16:50 10:32
5/20/2022 Run
Hudson Park
Base 5.8 mi 53:20 9:12
5/19/2022 Run
Around Hudson
Base 9.5 mi 1:29:17 9:24
5/19/2022 Bike   Peloton 6.0 mi 20:46 3:28
5/18/2022 Run
From work
Interval 5.1 mi 41:33 8:09
5/17/2022 Bike   Default 9.1 mi 30:43 3:23
5/16/2022 Tennis   Singles Match   1:20:00  
5/14/2022 Run
Hudson Park
Base 6.6 mi 1:03:06 9:34
5/13/2022 Run
From work
Recovery 3.5 mi 32:01 9:09
5/12/2022 Walk   Default 2.0 mi 31:31 15:46
5/12/2022 Bike   Peloton 5.0 mi 20:24 4:05
5/11/2022 Run
From work
Hard 6.6 mi 56:17 8:32
5/11/2022 Run
From work
Tempo 6.6 mi 56:17 8:32
5/10/2022 Walk   Default 2.0 mi 32:31 16:16
5/9/2022 Tennis   Singles Match   1:20:00  
5/8/2022 Run
Around Hudson
Base 6.2 mi 1:00:40 9:48
5/7/2022 Bike   Peloton 4.2 mi 15:05 3:36
5/5/2022 Bike   Peloton 5.6 mi 20:01 3:35
5/4/2022 Run
From work
Recovery 2.1 mi 21:05 10:03
4/30/2022 Run
O24
Race 92.1 mi 23:47:52 15:31
4/29/2022 Run
Treadmill Home
Base and surge 2.0 mi 20:12 10:06
4/26/2022 Run
Treadmill Home
Base and surge 2.1 mi 21:37 10:18
4/24/2022 Run
Around Hudson
Recovery 7.1 mi 1:04:25 9:05
4/23/2022 Run
Akron Trails
Trail 14.3 mi 2:30:49 10:33
4/22/2022 Run
From work
Recovery 3.3 mi 30:00 9:06
4/21/2022 Bike   Peloton 6.2 mi 21:00 3:24
4/20/2022 Run
From work
Hard 7.1 mi 56:42 8:00
4/19/2022 Bike   Peloton 9.3 mi 30:16 3:16
4/18/2022 Run
Treadmill Home
Hard 4.1 mi 34:15 8:22
4/16/2022 Bike   Peloton 13.3 mi 45:31 3:26
4/16/2022 Run
Pine Hollow
Horrible 3.6 mi 36:30 10:09
4/15/2022 Run
From work
Hard 3.6 mi 28:55 8:02
4/14/2022 Bike   Peloton 5.6 mi 20:02 3:35
4/13/2022 Bike   Peloton 9.5 mi 30:34 3:14
4/11/2022 Run
Austin
Recovery 4.5 mi 42:47 9:31
4/10/2022 Run
Austin
Long 12.3 mi 1:49:58 8:57
4/9/2022 Run
Austin
Base 8.1 mi 1:09:54 8:38
4/8/2022 Run
Treadmill Home
Base 8.1 mi 1:19:28 9:49
4/7/2022 Bike   Peloton 4.5 mi 15:16 3:24
4/6/2022 Run
From work
Horrible 6.2 mi 54:50 8:51
4/5/2022 Bike   Peloton 8.6 mi 30:15 3:32
4/3/2022 Run   Base 7.3 mi 1:15:15 10:19
4/2/2022 Run
Treadmill Home
Long 20.1 mi 3:27:13 10:19
3/31/2022 Bike   Peloton 5.6 mi 20:02 3:35
3/30/2022 Run
From work
Long 10.1 mi 1:26:39 8:35
3/30/2022 Bike   Peloton 4.3 mi 14:49 3:27
3/28/2022 Run
Treadmill Home
Hard 6.3 mi 56:00 8:54
3/27/2022 Run
Treadmill Home
Base 8.1 mi 1:21:22 10:03
3/26/2022 Run
Treadmill Home
Horrible 0.2 mi 1:57 9:45
3/24/2022 Run
Treadmill Home
Base 6.2 mi 57:19 9:15
3/23/2022 Run
Treadmill Home
Horrible 1.6 mi 14:40 9:11
3/22/2022 Bike   Peloton 3.3 mi 10:23 3:09
3/21/2022 Run
Around Hudson
Horrible 4.6 mi 42:22 9:13
3/20/2022 Run
Treadmill Home
Hard 4.3 mi 37:46 8:47
3/19/2022 Run
Treadmill Home
Base 4.3 mi 39:22 9:10
3/16/2022 Run
From work
Hard 7.1 mi 57:50 8:09
3/15/2022 Run
Treadmill Home
Hard 7.3 mi 1:04:28 8:50
3/14/2022 Bike   Race 9.3 mi 30:29 3:17
3/13/2022 Run
Treadmill Home
Horrible 2.1 mi 21:24 10:12
3/12/2022 Run
Treadmill Home
Long 13.1 mi 2:15:12 10:20
3/11/2022 Run
Treadmill Home
Base 4.1 mi 40:44 9:57
3/10/2022 Run
Treadmill Home
Horrible 0.4 mi 3:50 9:35
3/8/2022 Bike   Peloton 9.1 mi 30:47 3:23
3/7/2022 Run
Treadmill Home
Hard 6.2 mi 55:40 8:59
3/5/2022 Run
Hudson Park
Base 3.6 mi 29:45 8:16