Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/19/2020 Run
River Valley
Base 8.1 mi 1:21:28 10:04
9/18/2020 Run
River Valley
Base 6.2 mi 1:01:19 9:54
9/18/2020 Bike   Peloton 10.5 mi 39:23 3:46
9/17/2020 Walk   Default 2.8 mi 1:00:44 22:06
9/17/2020 Bike   Peloton 10.0 mi 37:46 3:47
9/16/2020 Run
River Valley
Long 13.1 mi 2:14:54 10:18
9/15/2020 Walk   Default 2.4 mi 55:00 23:13
9/14/2020 Insanity   Default   31:29  
9/13/2020 Insanity   Default   20:44  
9/13/2020 Bike   Peloton 20.0 mi 1:12:49 3:39
9/12/2020 Bike   Peloton 12.6 mi 48:08 3:50
9/12/2020 Bob's Abs   Default   20:00  
9/11/2020 Run
River Valley
Base 7.1 mi 1:07:12 9:28
9/10/2020 Run
River Valley
Base 6.2 mi 1:02:56 10:10
9/10/2020 Bike   Peloton 8.5 mi 32:01 3:47
9/9/2020 Insanity   Default   16:46  
9/9/2020 Run
River Valley
Long 10.1 mi 1:41:17 10:02
9/7/2020 Insanity   Default   45:44  
9/6/2020 Run
Hudson Park
Long 13.1 mi 2:11:54 10:05
9/4/2020 Run
River Valley
Base 8.3 mi 1:23:00 10:01
9/4/2020 Bike   Peloton 12.5 mi 47:49 3:50
9/3/2020 Run
River Valley
Base 5.3 mi 54:31 10:18
9/3/2020 Bob's Abs   Default   25:00  
9/2/2020 Bike   Peloton 10.5 mi 39:53 3:48
9/1/2020 Bob's Cardio   Default   35:00  
8/31/2020 Bike   Peloton 3.0 mi 12:25 4:09
8/30/2020 Run
Around Hudson
Base 9.6 mi 1:40:28 10:28
8/29/2020 Run
Hudson Park
Base 9.1 mi 1:33:42 10:16
8/28/2020 Run
Treadmill Home
Easy 4.0 mi 45:17 11:20
8/27/2020 Run
Around Hilliard
Base 7.1 mi 1:11:23 10:04
8/26/2020 Run
River Valley
Base 4.1 mi 41:16 10:04
8/26/2020 Run
Treadmill Home
Base 3.1 mi 33:31 10:49
8/25/2020 Run
Treadmill Home
Base 4.1 mi 41:56 10:14
8/23/2020 Run
Riv
Long 13.1 mi 2:19:00 10:37
8/21/2020 Run
River Valley
Base 8.6 mi 1:28:54 10:21
8/20/2020 Run
Treadmill Home
Base 6.3 mi 1:06:49 10:37
8/19/2020 Run
River Valley
Base 6.3 mi 58:10 9:14
8/18/2020 Run
Treadmill Home
Hard 3.1 mi 29:45 9:36
8/16/2020 Run
Hudson Park
Base 6.3 mi 1:03:37 10:06
8/15/2020 Run
Hudson Park
Base 10.1 mi 1:43:56 10:18
8/14/2020 Run
River Valley
Base 4.1 mi 41:41 10:10
8/14/2020 Run
Treadmill Home
Hard 2.1 mi 19:55 9:30
8/13/2020 Run
River Valley
Base 6.3 mi 1:03:48 10:08
8/12/2020 Run
Hudson Park
Base 6.2 mi 1:01:45 9:58
8/11/2020 Run
Treadmill Home
Hard 3.1 mi 29:52 9:39
8/9/2020 Run
Hudson Park
Base 5.1 mi 52:55 10:23
8/8/2020 Run
Hudson Park
Long 10.3 mi 1:48:31 10:33
8/7/2020 Run
River Valley
Base 5.2 mi 51:31 9:55
8/6/2020 Run
River Valley
Hard 8.1 mi 1:19:07 9:47
8/6/2020 Run
Treadmill Home
Base and surge 4.1 mi 41:31 10:08
8/4/2020 Run
Treadmill Home
Base and surge 5.1 mi 53:12 10:26
8/3/2020 Run
River Valley
Base 2.1 mi 21:44 10:21
7/31/2020 Run
River Valley
Base 5.3 mi 53:44 10:09
7/30/2020 Run
Hudson Park
Base 4.7 mi 46:45 9:57
7/29/2020 Run
River Valley
Long 13.1 mi 2:16:39 10:26
7/28/2020 Run
River Valley
Base 6.2 mi 1:03:32 10:15
7/26/2020 Run
River Valley
Long 10.1 mi 1:48:54 10:47
7/25/2020 Run
River Valley
Long 10.1 mi 1:47:10 10:37
7/24/2020 Run
River Valley
Base 5.3 mi 55:25 10:28
7/23/2020 Run
River Valley
Long 13.1 mi 2:17:59 10:32
7/22/2020 Run
River Valley
Base 6.2 mi 1:02:29 10:05
7/20/2020 Run
River Valley
Hard 6.2 mi 57:35 9:18
7/19/2020 Run
River Valley
Long 13.1 mi 2:19:58 10:42
7/17/2020 Run
River Valley
Base 5.6 mi 54:35 9:45
7/15/2020 Run
River Valley
Long 13.3 mi 2:18:47 10:27
7/14/2020 Run
River Valley
Base 6.2 mi 1:02:31 10:05
7/12/2020 Run
River Valley
Base 3.6 mi 38:14 10:41
7/11/2020 Run
River Valley
Long 11.1 mi 2:02:25 11:02
7/10/2020 Run
River Valley
Base 6.2 mi 1:04:53 10:28
7/9/2020 Run
River Valley
Base 6.2 mi 1:03:45 10:17
7/9/2020 Run
Treadmill Home
Base 5.1 mi 57:15 11:14
7/8/2020 Run   Base 5.1 mi 51:01 10:01
7/7/2020 Walk   Default 1.0 mi 16:21 16:22
7/7/2020 Walk   Default 2.1 mi 34:04 16:14
7/5/2020 Run
River Valley
Base 0.5 mi 5:28 10:57
7/5/2020 Run
River Valley
Long 12.1 mi 2:08:43 10:39
7/4/2020 Run
River Valley
Base 6.2 mi 1:04:15 10:22
7/3/2020 Walk
Clear Creek Metro Park
Default 3.9 mi 1:31:30 23:28
7/3/2020 Run
River Valley
Base 6.2 mi 1:04:38 10:26
7/2/2020 Run
River Valley
Base 6.2 mi 1:03:05 10:11
7/2/2020 Run
Treadmill Home
Base and surge 5.1 mi 55:48 10:57
7/1/2020 Run
River Valley
Long 10.1 mi 1:42:27 10:09
6/30/2020 Run
Treadmill Home
Interval 1.1 mi 11:02 10:02
6/29/2020 Run
Treadmill Home
Base 5.1 mi 57:15 11:14
6/28/2020 Run
River Valley
Long 12.4 mi 2:09:42 10:28
6/26/2020 Run
Around Britton Farms
Base 5.1 mi 48:21 9:29
6/26/2020 Run
Treadmill Home
Base 3.1 mi 34:16 11:04
6/25/2020 Run
River Valley
Base 6.2 mi 59:46 9:39
6/25/2020 Run
Treadmill Home
Easy 5.1 mi 58:13 11:25
6/24/2020 Run
River Valley
Base 6.2 mi 1:00:19 9:44
6/24/2020 Run
Treadmill Home
Base and surge 4.3 mi 47:44 11:07
6/23/2020 Run
Treadmill Home
Base and surge 6.2 mi 1:08:11 11:00
6/21/2020 Run
River Valley
Base 9.3 mi 1:38:11 10:34
6/19/2020 Bike   Peloton 5.1 mi 21:04 4:08
6/19/2020 Run
Treadmill Home
Base and surge 5.3 mi 57:08 10:47
6/18/2020 Run
River Valley
Long 13.1 mi 2:12:22 10:07
6/17/2020 Run
Treadmill Home
Base and surge 3.1 mi 34:35 11:10
6/17/2020 Run
River Valley
Base 4.1 mi 40:02 9:46
6/17/2020 Run
Treadmill Home
Base and surge 4.1 mi 45:51 11:11
6/16/2020 Run
Treadmill Home
Interval 1.2 mi 12:09 10:08