| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/4/2019 |
Run |
Treadmill Home |
Long |
20.0 mi |
4:12:00 |
12:36 |
 |
| 4/20/2019 |
Bike |
|
Spinning Class |
10.8 mi |
46:41 |
4:19 |
|
| 4/19/2019 |
Bike |
|
Spinning Class |
7.4 mi |
32:15 |
4:22 |
|
| 4/18/2019 |
Run |
River Valley |
Base |
4.3 mi |
39:35 |
9:13 |
|
| 4/18/2019 |
Run |
Treadmill Home |
Hard |
2.0 mi |
18:09 |
9:05 |
|
| 4/16/2019 |
Run |
River Valley |
Base and surge |
4.1 mi |
37:00 |
9:02 |
|
| 4/13/2019 |
Run |
River Valley |
Easy |
1.1 mi |
15:18 |
14:11 |
|
| 4/12/2019 |
Bike |
|
Spinning Class |
7.3 mi |
31:08 |
4:16 |
|
| 4/11/2019 |
Run |
Treadmill Home |
Default |
4.1 mi |
38:13 |
9:20 |
|
| 4/7/2019 |
Run |
River Valley |
Base |
1.5 mi |
16:10 |
10:47 |
|
| 4/4/2019 |
Run |
River Valley |
Base |
3.6 mi |
33:35 |
9:20 |
|
| 4/2/2019 |
Run |
Treadmill Home |
Base |
4.1 mi |
39:46 |
9:42 |
|
| 3/31/2019 |
Run |
Ety Rd Trail |
Hard |
10.0 mi |
1:32:30 |
9:16 |
|
| 3/30/2019 |
Run |
Treadmill Home |
Base |
6.3 mi |
1:00:21 |
9:35 |
|
| 3/29/2019 |
Run |
Treadmill Home |
Base |
1.1 mi |
10:20 |
9:24 |
|
| 3/28/2019 |
Run |
Treadmill Home |
Default |
3.1 mi |
28:11 |
9:06 |
|
| 3/24/2019 |
Run |
River Valley |
Base |
4.1 mi |
39:12 |
9:34 |
|
| 3/22/2019 |
Run |
Treadmill Home |
Base and surge |
8.1 mi |
1:15:23 |
9:19 |
|
| 3/20/2019 |
Run |
Treadmill Home |
Base and surge |
6.6 mi |
1:00:22 |
9:09 |
|
| 3/18/2019 |
Run |
Treadmill Home |
Base |
4.1 mi |
38:23 |
9:22 |
|
| 3/17/2019 |
Run |
Treadmill Home |
Base |
1.1 mi |
10:24 |
9:28 |
|
| 3/16/2019 |
Run |
Treadmill Home |
Base |
1.1 mi |
10:02 |
9:08 |
|
| 3/15/2019 |
Run |
Fort Myers |
Recovery |
5.2 mi |
58:01 |
11:10 |
|
| 3/14/2019 |
Tennis |
|
Lesson |
|
56:46 |
|
|
| 3/14/2019 |
Run |
Fort Myers |
Base |
5.1 mi |
57:59 |
11:23 |
|
| 3/13/2019 |
Run |
Fort Myers |
Recovery |
1.6 mi |
17:06 |
10:41 |
|
| 3/13/2019 |
Walk |
|
Default |
3.3 mi |
1:14:17 |
22:48 |
|
| 3/12/2019 |
Tennis |
|
Lesson |
|
58:49 |
|
|
| 3/12/2019 |
Run |
Fort Myers |
Recovery |
1.8 mi |
18:17 |
10:10 |
|
| 3/12/2019 |
Run |
Fort Myers TM |
Base |
3.0 mi |
27:54 |
9:19 |
|
| 3/12/2019 |
Run |
Fort Myers |
Base |
1.2 mi |
12:18 |
10:00 |
|
| 3/11/2019 |
Run |
Fort Myers |
Recovery |
5.1 mi |
51:37 |
10:08 |
|
| 3/10/2019 |
Run |
Fort Myers |
Recovery |
4.1 mi |
48:48 |
11:55 |
|
| 3/9/2019 |
Run |
Fort Myers |
Hard |
4.5 mi |
40:22 |
8:59 |
|
| 3/8/2019 |
Run |
Treadmill Home |
Base |
1.1 mi |
9:59 |
9:05 |
|
| 3/7/2019 |
Run |
Treadmill Home |
Base |
2.2 mi |
20:07 |
9:22 |
|
| 3/6/2019 |
Run |
Treadmill Home |
Base |
2.1 mi |
20:39 |
9:51 |
|
| 3/5/2019 |
Run |
Treadmill Home |
Base |
1.1 mi |
10:45 |
9:47 |
|
| 3/4/2019 |
Run |
Treadmill Home |
Base |
1.1 mi |
10:46 |
9:48 |
|
| 3/3/2019 |
Run |
River Valley |
Recovery |
2.1 mi |
20:52 |
9:57 |
|
| 3/2/2019 |
Run |
Treadmill Home |
Recovery |
1.5 mi |
14:40 |
9:47 |
|
| 3/1/2019 |
Run |
Treadmill Home |
Base |
1.1 mi |
10:15 |
9:20 |
|
| 2/28/2019 |
Run |
Treadmill Home |
Hard |
7.1 mi |
1:03:41 |
8:59 |
|
| 2/27/2019 |
Run |
Treadmill Home |
Base |
4.1 mi |
37:35 |
9:10 |
|
| 2/26/2019 |
Run |
Treadmill Home |
Base |
4.1 mi |
37:31 |
9:10 |
|
| 2/25/2019 |
Run |
Treadmill Home |
Base |
4.1 mi |
38:01 |
9:17 |
|
| 2/25/2019 |
Run |
Treadmill Home |
Base and surge |
4.1 mi |
37:43 |
9:12 |
|
| 2/24/2019 |
Run |
Treadmill Home |
Base |
2.5 mi |
23:42 |
9:29 |
|
| 2/23/2019 |
Run |
Treadmill Home |
Base |
1.3 mi |
12:50 |
9:53 |
|
| 2/22/2019 |
Bike |
|
Spinning Class |
4.0 mi |
17:22 |
4:21 |
|
| 2/22/2019 |
Run |
Treadmill Home |
Base |
4.1 mi |
38:48 |
9:28 |
|
| 2/21/2019 |
Run |
Treadmill Home |
Base |
4.1 mi |
38:44 |
9:27 |
|
| 2/21/2019 |
Run |
Treadmill Home |
Recovery |
2.1 mi |
20:21 |
9:42 |
|
| 2/20/2019 |
Run |
Treadmill Home |
Recovery |
1.1 mi |
11:41 |
10:38 |
|
| 2/19/2019 |
Run |
Treadmill Home |
Hard |
1.2 mi |
10:05 |
8:24 |
|
| 2/18/2019 |
Run |
Treadmill Home |
Base |
8.1 mi |
1:15:20 |
9:19 |
|
| 2/17/2019 |
Run |
Treadmill Home |
Base |
3.1 mi |
29:56 |
9:40 |
|
| 2/16/2019 |
Run |
Treadmill Home |
Base |
1.1 mi |
10:26 |
9:30 |
|
| 2/15/2019 |
Run |
Treadmill Home |
Base |
2.1 mi |
20:26 |
9:44 |
|
| 2/14/2019 |
Run |
River Valley |
Base |
3.1 mi |
30:01 |
9:42 |
|
| 2/13/2019 |
Run |
Treadmill Home |
Base |
4.7 mi |
44:27 |
9:28 |
|
| 2/12/2019 |
Run |
Treadmill Home |
Recovery |
1.1 mi |
10:49 |
9:50 |
|
| 2/11/2019 |
Run |
Treadmill Home |
Hard |
6.5 mi |
1:00:14 |
9:16 |
|
| 2/10/2019 |
Run |
Treadmill Home |
Recovery |
1.1 mi |
10:49 |
9:51 |
|
| 2/9/2019 |
Run |
Treadmill Home |
Base |
6.3 mi |
1:00:37 |
9:38 |
|
| 2/8/2019 |
Run |
Treadmill Home |
Base |
4.3 mi |
39:29 |
9:11 |
|
| 2/7/2019 |
Run |
Treadmill Home |
Base |
1.1 mi |
9:37 |
8:45 |
|
| 2/6/2019 |
Run |
Treadmill Home |
Base |
3.1 mi |
28:43 |
9:16 |
|
| 2/6/2019 |
Run |
Treadmill Home |
Progression |
5.1 mi |
46:55 |
9:12 |
|
| 2/5/2019 |
Run |
Treadmill Home |
Hard |
2.1 mi |
17:59 |
8:34 |
|
| 2/4/2019 |
Run |
River Valley |
Base |
2.2 mi |
19:54 |
9:03 |
|
| 2/3/2019 |
Run |
Treadmill Home |
Base |
1.3 mi |
12:54 |
9:56 |
|
| 2/3/2019 |
Run |
Treadmill Home |
Base |
1.1 mi |
11:03 |
10:04 |
|
| 2/2/2019 |
Run |
Treadmill Home |
Base |
1.1 mi |
10:11 |
9:16 |
|
| 2/1/2019 |
Run |
Treadmill Home |
Hard |
1.1 mi |
9:03 |
8:14 |
|
| 1/31/2019 |
Run |
Treadmill Home |
Base and surge |
7.2 mi |
1:06:03 |
9:11 |
|
| 1/31/2019 |
Run |
Treadmill Home |
Base |
1.1 mi |
9:24 |
8:33 |
|
| 1/30/2019 |
Run |
Treadmill Home |
Progression |
5.1 mi |
46:10 |
9:04 |
|
| 1/29/2019 |
Bob's Cardio |
|
Default |
|
23:05 |
|
|
| 1/29/2019 |
Run |
Treadmill Home |
Recovery |
1.1 mi |
10:56 |
9:57 |
|
| 1/28/2019 |
Run |
River Valley |
Base |
4.5 mi |
41:59 |
9:20 |
|
| 1/28/2019 |
Bob's Cardio |
|
Default |
|
9:48 |
|
|
| 1/28/2019 |
Run |
Treadmill Home |
Default |
1.5 mi |
14:20 |
9:34 |
|
| 1/27/2019 |
Run |
Treadmill Home |
Easy |
2.0 mi |
19:28 |
9:44 |
|
| 1/26/2019 |
Run |
Treadmill Home |
Easy |
1.3 mi |
11:42 |
9:01 |
|
| 1/25/2019 |
Bob's Cardio |
|
Default |
|
17:38 |
|
|
| 1/25/2019 |
Run |
Treadmill Home |
Easy |
1.1 mi |
10:37 |
9:40 |
|
| 1/24/2019 |
Run |
Treadmill Home |
Base |
8.1 mi |
1:16:51 |
9:30 |
|
| 1/23/2019 |
Bob's Cardio |
|
Default |
|
32:25 |
|
|
| 1/23/2019 |
Run |
Treadmill Home |
Base |
1.1 mi |
9:35 |
8:44 |
|
| 1/22/2019 |
Run |
Treadmill Home |
Easy |
1.1 mi |
10:07 |
9:12 |
|
| 1/21/2019 |
Run |
Treadmill Home |
Fartlek |
8.1 mi |
1:16:07 |
9:24 |
|
| 1/20/2019 |
Run |
Treadmill Home |
Base |
11.1 mi |
1:48:16 |
9:46 |
|
| 1/19/2019 |
Run |
Treadmill Home |
Base |
2.4 mi |
23:11 |
9:40 |
|
| 1/18/2019 |
Run |
Treadmill Home |
Easy |
1.1 mi |
10:03 |
9:09 |
|
| 1/17/2019 |
Run |
River Valley |
Base |
6.6 mi |
1:01:04 |
9:16 |
|
| 1/16/2019 |
Run |
River Valley |
Base |
2.1 mi |
20:01 |
9:32 |
|
| 1/15/2019 |
Run |
Treadmill Home |
Base |
1.1 mi |
10:55 |
9:56 |
|
| 1/14/2019 |
Run |
Treadmill Home |
Base |
9.3 mi |
1:30:37 |
9:45 |
|
| 1/13/2019 |
Run |
Treadmill Home |
Base |
2.1 mi |
19:46 |
9:25 |
|
|