Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/17/2021 Run
Around Hudson
Base and surge 8.3 mi 1:17:08 9:18
4/16/2021 Run
From work
Base 7.3 mi 1:05:25 8:58
4/16/2021 Bike   Peloton 6.2 mi 22:13 3:36
4/15/2021 Run
Treadmill Home
Interval 1.5 mi 14:42 9:48
4/14/2021 Bike   Peloton 14.0 mi 49:51 3:34
4/13/2021 Walk   Default 2.2 mi 30:17 13:54
4/13/2021 Run
Treadmill Home
Base 4.1 mi 37:26 9:08
4/12/2021 Bike   Peloton 11.0 mi 38:12 3:29
4/11/2021 Run
Hudson Park
Recovery 6.5 mi 1:01:29 9:28
4/10/2021 Walk   Default 4.7 mi 1:31:47 19:27
4/10/2021 Run
Around Hudson
Base 8.1 mi 1:16:27 9:27
4/9/2021 Run
From work
Base 8.6 mi 1:17:21 9:00
4/9/2021 Bike   Peloton 6.3 mi 21:20 3:24
4/8/2021 Bike   Peloton 13.3 mi 47:28 3:35
4/7/2021 Run
Treadmill Home
Base 4.5 mi 42:10 9:23
4/5/2021 Bike   Peloton 9.0 mi 30:30 3:24
4/4/2021 Bike   Peloton 9.2 mi 31:32 3:26
4/4/2021 Run
Treadmill Home
Recovery 4.1 mi 41:20 10:05
4/3/2021 Run
Hudson Park
Base 6.3 mi 58:18 9:16
4/2/2021 Run
From work
Long 11.3 mi 1:38:01 8:41
4/2/2021 Bike   Peloton 6.3 mi 22:30 3:35
3/31/2021 Bike   Peloton 13.5 mi 47:58 3:34
3/30/2021 Run
Treadmill Home
Hard 4.5 mi 41:20 9:12
3/29/2021 Bike   Peloton 10.1 mi 36:00 3:34
3/28/2021 Bike   Peloton 9.3 mi 31:51 3:26
3/28/2021 Run
Treadmill Home
Base 3.5 mi 31:37 9:03
3/27/2021 Run
Around Hudson
Long 10.1 mi 1:43:28 10:15
3/26/2021 Run
From work
Base 6.2 mi 59:47 9:39
3/26/2021 Bike   Peloton 6.3 mi 22:10 3:32
3/24/2021 Bike   Peloton 14.0 mi 49:09 3:31
3/23/2021 Run
Treadmill Home
Interval 3.1 mi 28:13 9:07
3/22/2021 Bike   Peloton 9.6 mi 32:04 3:21
3/21/2021 Run
Around Hudson
Long 10.1 mi 1:42:11 10:08
3/20/2021 Run
Hudson Park
Recovery 6.5 mi 1:02:13 9:35
3/19/2021 Run
Around Hudson
Base 6.2 mi 57:43 9:19
3/19/2021 Bike   Peloton 6.0 mi 20:54 3:29
3/17/2021 Bike   Peloton 9.3 mi 32:55 3:33
3/16/2021 Run
Treadmill Home
Interval 2.1 mi 19:07 9:07
3/15/2021 Bike   Peloton 6.0 mi 21:45 3:38
3/14/2021 Run
Around Hudson
Base 7.1 mi 1:06:04 9:19
3/13/2021 Run
Hudson Park
Base 5.1 mi 48:24 9:30
3/12/2021 Run
From work
Hard 6.2 mi 54:49 8:51
3/12/2021 Bike   Peloton 8.0 mi 27:17 3:25
3/11/2021 Bike   Peloton 9.0 mi 32:36 3:38
3/10/2021 Run
Treadmill Home
Hard 6.3 mi 59:51 9:30
3/9/2021 Bike   Peloton 9.0 mi 33:07 3:41
3/8/2021 Run
Treadmill Home
Interval 2.1 mi 19:20 9:05
3/6/2021 Run
Denver
Hard 6.6 mi 1:00:43 9:13
3/5/2021 Bike   Peloton 11.1 mi 39:36 3:35
3/3/2021 Bike   Peloton 13.1 mi 47:37 3:39
3/2/2021 Run
Treadmill Home
Hard 2.1 mi 18:30 8:49
2/28/2021 Run
Hudson Park
Base 7.1 mi 1:06:54 9:26
2/27/2021 Bike   Peloton 15.0 mi 53:00 3:33
2/27/2021 Run
Treadmill Home
Horrible 1.1 mi 11:05 10:05
2/26/2021 Run
Hudson Park
Base 6.2 mi 57:30 9:17
2/24/2021 Run
Treadmill Home
Base 3.1 mi 30:23 9:49
2/23/2021 Bike   Peloton 8.7 mi 31:17 3:36
2/22/2021 Bike   Peloton 6.0 mi 22:34 3:46
2/21/2021 Run
Hudson Park
Base 7.6 mi 1:12:52 9:36
2/20/2021 Run
Treadmill Home
Base 6.2 mi 1:02:33 10:06
2/19/2021 Run
Hudson Park
Base 6.2 mi 56:10 9:04
2/19/2021 Bike   Peloton 6.0 mi 22:26 3:45
2/17/2021 Insanity   Default   25:14  
2/16/2021 Bike   Peloton 10.1 mi 35:51 3:33
2/15/2021 Bike   Peloton 8.7 mi 31:16 3:36
2/14/2021 Run
Hudson Park
Recovery 6.2 mi 59:58 9:41
2/13/2021 Run
Hudson Park
Base 8.1 mi 1:15:36 9:20
2/12/2021 Bike   Peloton 7.5 mi 28:02 3:45
2/11/2021 Bike   Peloton 9.3 mi 32:56 3:33
2/10/2021 Run
Treadmill Home
Base 1.1 mi 10:25 9:29
2/9/2021 Run
Treadmill Home
Base 2.3 mi 21:36 9:24
2/9/2021 Bike   Peloton 3.2 mi 10:57 3:29
2/7/2021 Bike   Peloton 3.2 mi 10:57 3:29
2/7/2021 Run
Treadmill Home
Base 6.2 mi 1:00:33 9:46
2/6/2021 Run
Treadmill Home
Base 7.1 mi 1:10:00 9:52
2/4/2021 Bike   Peloton 9.0 mi 32:14 3:35
2/2/2021 Beachbody   Default   20:17  
2/1/2021 Beachbody   Default   10:40  
2/1/2021 Bike   Peloton 9.0 mi 32:30 3:37
1/31/2021 Run
Hudson Park
Base 8.1 mi 1:16:20 9:26
1/30/2021 Bike   Peloton 8.6 mi 30:44 3:35
1/30/2021 Run
Treadmill Home
Base 4.1 mi 40:29 9:53
1/29/2021 Run
From work
Base 7.5 mi 1:09:52 9:19
1/29/2021 Bike   Peloton 6.2 mi 20:56 3:23
1/27/2021 Bike   Peloton 9.1 mi 31:17 3:27
1/26/2021 Run
Treadmill Home
Hard 3.1 mi 28:56 9:20
1/25/2021 Bike   Peloton 9.0 mi 32:42 3:38
1/24/2021 Run
Treadmill Home
Base and surge 7.3 mi 1:10:42 9:42
1/23/2021 Run
Treadmill Home
Base 6.2 mi 1:00:38 9:47
1/22/2021 Run
From work
Base 4.1 mi 37:19 9:07
1/21/2021 Bike   Peloton 9.0 mi 31:18 3:29
1/20/2021 Insanity   Default   20:07  
1/20/2021 Run
Treadmill Home
Base 1.5 mi 14:25 9:37
1/18/2021 Bike   Peloton 9.0 mi 32:56 3:40
1/17/2021 Run
Hudson Park
Base 8.1 mi 1:17:58 9:38
1/16/2021 Run
Hudson Park
Base 8.1 mi 1:16:08 9:24
1/15/2021 Run
From work
Hard 2.1 mi 17:51 8:31
1/13/2021 Beachbody   Default   20:03  
1/13/2021 Bike   Easy 2.0 mi 7:15 3:38
1/12/2021 Beachbody   Default   20:34