| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/19/2020 |
Run |
River Valley |
Base |
8.1 mi |
1:21:28 |
10:04 |
 |
| 9/18/2020 |
Run |
River Valley |
Base |
6.2 mi |
1:01:19 |
9:54 |
|
| 9/18/2020 |
Bike |
|
Peloton |
10.5 mi |
39:23 |
3:46 |
|
| 9/17/2020 |
Walk |
|
Default |
2.8 mi |
1:00:44 |
22:06 |
|
| 9/17/2020 |
Bike |
|
Peloton |
10.0 mi |
37:46 |
3:47 |
|
| 9/16/2020 |
Run |
River Valley |
Long |
13.1 mi |
2:14:54 |
10:18 |
|
| 9/15/2020 |
Walk |
|
Default |
2.4 mi |
55:00 |
23:13 |
|
| 9/14/2020 |
Insanity |
|
Default |
|
31:29 |
|
|
| 9/13/2020 |
Insanity |
|
Default |
|
20:44 |
|
|
| 9/13/2020 |
Bike |
|
Peloton |
20.0 mi |
1:12:49 |
3:39 |
|
| 9/12/2020 |
Bike |
|
Peloton |
12.6 mi |
48:08 |
3:50 |
|
| 9/12/2020 |
Bob's Abs |
|
Default |
|
20:00 |
|
|
| 9/11/2020 |
Run |
River Valley |
Base |
7.1 mi |
1:07:12 |
9:28 |
|
| 9/10/2020 |
Run |
River Valley |
Base |
6.2 mi |
1:02:56 |
10:10 |
|
| 9/10/2020 |
Bike |
|
Peloton |
8.5 mi |
32:01 |
3:47 |
|
| 9/9/2020 |
Insanity |
|
Default |
|
16:46 |
|
|
| 9/9/2020 |
Run |
River Valley |
Long |
10.1 mi |
1:41:17 |
10:02 |
|
| 9/7/2020 |
Insanity |
|
Default |
|
45:44 |
|
|
| 9/6/2020 |
Run |
Hudson Park |
Long |
13.1 mi |
2:11:54 |
10:05 |
|
| 9/4/2020 |
Run |
River Valley |
Base |
8.3 mi |
1:23:00 |
10:01 |
|
| 9/4/2020 |
Bike |
|
Peloton |
12.5 mi |
47:49 |
3:50 |
|
| 9/3/2020 |
Run |
River Valley |
Base |
5.3 mi |
54:31 |
10:18 |
|
| 9/3/2020 |
Bob's Abs |
|
Default |
|
25:00 |
|
|
| 9/2/2020 |
Bike |
|
Peloton |
10.5 mi |
39:53 |
3:48 |
|
| 9/1/2020 |
Bob's Cardio |
|
Default |
|
35:00 |
|
|
| 8/31/2020 |
Bike |
|
Peloton |
3.0 mi |
12:25 |
4:09 |
|
| 8/30/2020 |
Run |
Around Hudson |
Base |
9.6 mi |
1:40:28 |
10:28 |
|
| 8/29/2020 |
Run |
Hudson Park |
Base |
9.1 mi |
1:33:42 |
10:16 |
|
| 8/28/2020 |
Run |
Treadmill Home |
Easy |
4.0 mi |
45:17 |
11:20 |
|
| 8/27/2020 |
Run |
Around Hilliard |
Base |
7.1 mi |
1:11:23 |
10:04 |
|
| 8/26/2020 |
Run |
River Valley |
Base |
4.1 mi |
41:16 |
10:04 |
|
| 8/26/2020 |
Run |
Treadmill Home |
Base |
3.1 mi |
33:31 |
10:49 |
|
| 8/25/2020 |
Run |
Treadmill Home |
Base |
4.1 mi |
41:56 |
10:14 |
|
| 8/23/2020 |
Run |
Riv |
Long |
13.1 mi |
2:19:00 |
10:37 |
|
| 8/21/2020 |
Run |
River Valley |
Base |
8.6 mi |
1:28:54 |
10:21 |
|
| 8/20/2020 |
Run |
Treadmill Home |
Base |
6.3 mi |
1:06:49 |
10:37 |
|
| 8/19/2020 |
Run |
River Valley |
Base |
6.3 mi |
58:10 |
9:14 |
|
| 8/18/2020 |
Run |
Treadmill Home |
Hard |
3.1 mi |
29:45 |
9:36 |
|
| 8/16/2020 |
Run |
Hudson Park |
Base |
6.3 mi |
1:03:37 |
10:06 |
|
| 8/15/2020 |
Run |
Hudson Park |
Base |
10.1 mi |
1:43:56 |
10:18 |
|
| 8/14/2020 |
Run |
River Valley |
Base |
4.1 mi |
41:41 |
10:10 |
|
| 8/14/2020 |
Run |
Treadmill Home |
Hard |
2.1 mi |
19:55 |
9:30 |
|
| 8/13/2020 |
Run |
River Valley |
Base |
6.3 mi |
1:03:48 |
10:08 |
|
| 8/12/2020 |
Run |
Hudson Park |
Base |
6.2 mi |
1:01:45 |
9:58 |
|
| 8/11/2020 |
Run |
Treadmill Home |
Hard |
3.1 mi |
29:52 |
9:39 |
|
| 8/9/2020 |
Run |
Hudson Park |
Base |
5.1 mi |
52:55 |
10:23 |
|
| 8/8/2020 |
Run |
Hudson Park |
Long |
10.3 mi |
1:48:31 |
10:33 |
|
| 8/7/2020 |
Run |
River Valley |
Base |
5.2 mi |
51:31 |
9:55 |
|
| 8/6/2020 |
Run |
River Valley |
Hard |
8.1 mi |
1:19:07 |
9:47 |
|
| 8/6/2020 |
Run |
Treadmill Home |
Base and surge |
4.1 mi |
41:31 |
10:08 |
|
| 8/4/2020 |
Run |
Treadmill Home |
Base and surge |
5.1 mi |
53:12 |
10:26 |
|
| 8/3/2020 |
Run |
River Valley |
Base |
2.1 mi |
21:44 |
10:21 |
|
| 7/31/2020 |
Run |
River Valley |
Base |
5.3 mi |
53:44 |
10:09 |
|
| 7/30/2020 |
Run |
Hudson Park |
Base |
4.7 mi |
46:45 |
9:57 |
|
| 7/29/2020 |
Run |
River Valley |
Long |
13.1 mi |
2:16:39 |
10:26 |
|
| 7/28/2020 |
Run |
River Valley |
Base |
6.2 mi |
1:03:32 |
10:15 |
|
| 7/26/2020 |
Run |
River Valley |
Long |
10.1 mi |
1:48:54 |
10:47 |
|
| 7/25/2020 |
Run |
River Valley |
Long |
10.1 mi |
1:47:10 |
10:37 |
|
| 7/24/2020 |
Run |
River Valley |
Base |
5.3 mi |
55:25 |
10:28 |
|
| 7/23/2020 |
Run |
River Valley |
Long |
13.1 mi |
2:17:59 |
10:32 |
|
| 7/22/2020 |
Run |
River Valley |
Base |
6.2 mi |
1:02:29 |
10:05 |
|
| 7/20/2020 |
Run |
River Valley |
Hard |
6.2 mi |
57:35 |
9:18 |
|
| 7/19/2020 |
Run |
River Valley |
Long |
13.1 mi |
2:19:58 |
10:42 |
|
| 7/17/2020 |
Run |
River Valley |
Base |
5.6 mi |
54:35 |
9:45 |
|
| 7/15/2020 |
Run |
River Valley |
Long |
13.3 mi |
2:18:47 |
10:27 |
|
| 7/14/2020 |
Run |
River Valley |
Base |
6.2 mi |
1:02:31 |
10:05 |
|
| 7/12/2020 |
Run |
River Valley |
Base |
3.6 mi |
38:14 |
10:41 |
|
| 7/11/2020 |
Run |
River Valley |
Long |
11.1 mi |
2:02:25 |
11:02 |
|
| 7/10/2020 |
Run |
River Valley |
Base |
6.2 mi |
1:04:53 |
10:28 |
|
| 7/9/2020 |
Run |
River Valley |
Base |
6.2 mi |
1:03:45 |
10:17 |
|
| 7/9/2020 |
Run |
Treadmill Home |
Base |
5.1 mi |
57:15 |
11:14 |
|
| 7/8/2020 |
Run |
|
Base |
5.1 mi |
51:01 |
10:01 |
|
| 7/7/2020 |
Walk |
|
Default |
1.0 mi |
16:21 |
16:22 |
|
| 7/7/2020 |
Walk |
|
Default |
2.1 mi |
34:04 |
16:14 |
|
| 7/5/2020 |
Run |
River Valley |
Base |
0.5 mi |
5:28 |
10:57 |
|
| 7/5/2020 |
Run |
River Valley |
Long |
12.1 mi |
2:08:43 |
10:39 |
|
| 7/4/2020 |
Run |
River Valley |
Base |
6.2 mi |
1:04:15 |
10:22 |
|
| 7/3/2020 |
Walk |
Clear Creek Metro Park |
Default |
3.9 mi |
1:31:30 |
23:28 |
|
| 7/3/2020 |
Run |
River Valley |
Base |
6.2 mi |
1:04:38 |
10:26 |
|
| 7/2/2020 |
Run |
River Valley |
Base |
6.2 mi |
1:03:05 |
10:11 |
|
| 7/2/2020 |
Run |
Treadmill Home |
Base and surge |
5.1 mi |
55:48 |
10:57 |
|
| 7/1/2020 |
Run |
River Valley |
Long |
10.1 mi |
1:42:27 |
10:09 |
|
| 6/30/2020 |
Run |
Treadmill Home |
Interval |
1.1 mi |
11:02 |
10:02 |
|
| 6/29/2020 |
Run |
Treadmill Home |
Base |
5.1 mi |
57:15 |
11:14 |
|
| 6/28/2020 |
Run |
River Valley |
Long |
12.4 mi |
2:09:42 |
10:28 |
|
| 6/26/2020 |
Run |
Around Britton Farms |
Base |
5.1 mi |
48:21 |
9:29 |
|
| 6/26/2020 |
Run |
Treadmill Home |
Base |
3.1 mi |
34:16 |
11:04 |
|
| 6/25/2020 |
Run |
River Valley |
Base |
6.2 mi |
59:46 |
9:39 |
|
| 6/25/2020 |
Run |
Treadmill Home |
Easy |
5.1 mi |
58:13 |
11:25 |
|
| 6/24/2020 |
Run |
River Valley |
Base |
6.2 mi |
1:00:19 |
9:44 |
|
| 6/24/2020 |
Run |
Treadmill Home |
Base and surge |
4.3 mi |
47:44 |
11:07 |
|
| 6/23/2020 |
Run |
Treadmill Home |
Base and surge |
6.2 mi |
1:08:11 |
11:00 |
|
| 6/21/2020 |
Run |
River Valley |
Base |
9.3 mi |
1:38:11 |
10:34 |
|
| 6/19/2020 |
Bike |
|
Peloton |
5.1 mi |
21:04 |
4:08 |
|
| 6/19/2020 |
Run |
Treadmill Home |
Base and surge |
5.3 mi |
57:08 |
10:47 |
|
| 6/18/2020 |
Run |
River Valley |
Long |
13.1 mi |
2:12:22 |
10:07 |
|
| 6/17/2020 |
Run |
Treadmill Home |
Base and surge |
3.1 mi |
34:35 |
11:10 |
|
| 6/17/2020 |
Run |
River Valley |
Base |
4.1 mi |
40:02 |
9:46 |
|
| 6/17/2020 |
Run |
Treadmill Home |
Base and surge |
4.1 mi |
45:51 |
11:11 |
|
| 6/16/2020 |
Run |
Treadmill Home |
Interval |
1.2 mi |
12:09 |
10:08 |
|
|