| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/9/2020 |
Run |
River Valley |
Base |
6.2 mi |
1:03:45 |
10:17 |
 |
| 7/9/2020 |
Run |
Treadmill Home |
Base |
5.1 mi |
57:15 |
11:14 |
|
| 7/8/2020 |
Run |
|
Base |
5.1 mi |
51:01 |
10:01 |
|
| 7/7/2020 |
Walk |
|
Default |
1.0 mi |
16:21 |
16:22 |
|
| 7/7/2020 |
Walk |
|
Default |
2.1 mi |
34:04 |
16:14 |
|
| 7/5/2020 |
Run |
River Valley |
Base |
0.5 mi |
5:28 |
10:57 |
|
| 7/5/2020 |
Run |
River Valley |
Long |
12.1 mi |
2:08:43 |
10:39 |
|
| 7/4/2020 |
Run |
River Valley |
Base |
6.2 mi |
1:04:15 |
10:22 |
|
| 7/3/2020 |
Walk |
Clear Creek Metro Park |
Default |
3.9 mi |
1:31:30 |
23:28 |
|
| 7/3/2020 |
Run |
River Valley |
Base |
6.2 mi |
1:04:38 |
10:26 |
|
| 7/2/2020 |
Run |
River Valley |
Base |
6.2 mi |
1:03:05 |
10:11 |
|
| 7/2/2020 |
Run |
Treadmill Home |
Base and surge |
5.1 mi |
55:48 |
10:57 |
|
| 7/1/2020 |
Run |
River Valley |
Long |
10.1 mi |
1:42:27 |
10:09 |
|
| 6/30/2020 |
Run |
Treadmill Home |
Interval |
1.1 mi |
11:02 |
10:02 |
|
| 6/29/2020 |
Run |
Treadmill Home |
Base |
5.1 mi |
57:15 |
11:14 |
|
| 6/28/2020 |
Run |
River Valley |
Long |
12.4 mi |
2:09:42 |
10:28 |
|
| 6/26/2020 |
Run |
Around Britton Farms |
Base |
5.1 mi |
48:21 |
9:29 |
|
| 6/26/2020 |
Run |
Treadmill Home |
Base |
3.1 mi |
34:16 |
11:04 |
|
| 6/25/2020 |
Run |
River Valley |
Base |
6.2 mi |
59:46 |
9:39 |
|
| 6/25/2020 |
Run |
Treadmill Home |
Easy |
5.1 mi |
58:13 |
11:25 |
|
| 6/24/2020 |
Run |
River Valley |
Base |
6.2 mi |
1:00:19 |
9:44 |
|
| 6/24/2020 |
Run |
Treadmill Home |
Base and surge |
4.3 mi |
47:44 |
11:07 |
|
| 6/23/2020 |
Run |
Treadmill Home |
Base and surge |
6.2 mi |
1:08:11 |
11:00 |
|
| 6/21/2020 |
Run |
River Valley |
Base |
9.3 mi |
1:38:11 |
10:34 |
|
| 6/19/2020 |
Bike |
|
Peloton |
5.1 mi |
21:04 |
4:08 |
|
| 6/19/2020 |
Run |
Treadmill Home |
Base and surge |
5.3 mi |
57:08 |
10:47 |
|
| 6/18/2020 |
Run |
River Valley |
Long |
13.1 mi |
2:12:22 |
10:07 |
|
| 6/17/2020 |
Run |
Treadmill Home |
Base and surge |
3.1 mi |
34:35 |
11:10 |
|
| 6/17/2020 |
Run |
River Valley |
Base |
4.1 mi |
40:02 |
9:46 |
|
| 6/17/2020 |
Run |
Treadmill Home |
Base and surge |
4.1 mi |
45:51 |
11:11 |
|
| 6/16/2020 |
Run |
Treadmill Home |
Interval |
1.2 mi |
12:09 |
10:08 |
|
| 6/16/2020 |
Run |
Treadmill Home |
Base |
1.3 mi |
14:22 |
11:04 |
|
| 6/14/2020 |
Walk |
|
Default |
1.8 mi |
50:33 |
27:29 |
|
| 6/14/2020 |
Run |
River Valley |
Long |
11.6 mi |
1:57:44 |
10:09 |
|
| 6/13/2020 |
Run |
Treadmill Home |
Interval |
1.6 mi |
16:14 |
10:09 |
|
| 6/13/2020 |
Run |
Treadmill Home |
Base |
1.5 mi |
17:30 |
11:40 |
|
| 6/12/2020 |
Run |
Treadmill Home |
Easy |
5.1 mi |
56:35 |
11:06 |
|
| 6/11/2020 |
Bike |
|
Peloton |
7.8 mi |
31:26 |
4:02 |
|
| 6/11/2020 |
Run |
Treadmill Home |
Base |
5.1 mi |
54:02 |
10:36 |
|
| 6/11/2020 |
Run |
Treadmill Home |
Base |
5.1 mi |
54:59 |
10:47 |
|
| 6/10/2020 |
Run |
Treadmill Home |
Interval |
2.1 mi |
21:08 |
10:04 |
|
| 6/9/2020 |
Run |
River Valley |
Hard |
4.1 mi |
37:20 |
9:07 |
|
| 6/9/2020 |
Run |
Treadmill Home |
Base |
3.1 mi |
32:35 |
10:31 |
|
| 6/7/2020 |
Walk |
|
Default |
1.8 mi |
46:21 |
25:46 |
|
| 6/7/2020 |
Run |
River Valley |
Long |
10.1 mi |
1:41:52 |
10:06 |
|
| 6/6/2020 |
Run |
River Valley |
Long |
11.3 mi |
1:53:27 |
10:03 |
|
| 6/5/2020 |
Run |
Treadmill Home |
Base |
3.1 mi |
35:11 |
11:21 |
|
| 6/4/2020 |
Run |
Treadmill Home |
Base and surge |
5.1 mi |
53:49 |
10:34 |
|
| 6/4/2020 |
Run |
Treadmill Home |
Base |
5.1 mi |
54:10 |
10:38 |
|
| 6/3/2020 |
Run |
River Valley |
Base |
8.5 mi |
1:27:47 |
10:20 |
|
| 6/3/2020 |
Run |
Treadmill Home |
Base |
1.6 mi |
17:24 |
10:53 |
|
| 6/2/2020 |
Bike |
|
Peloton |
8.2 mi |
32:01 |
3:55 |
|
| 5/31/2020 |
Run |
Treadmill Home |
Base |
6.2 mi |
1:07:35 |
10:55 |
|
| 5/30/2020 |
Walk |
|
Default |
0.9 mi |
23:16 |
25:52 |
|
| 5/30/2020 |
Run |
River Valley |
Base |
4.1 mi |
42:35 |
10:24 |
|
| 5/30/2020 |
Run |
River Valley |
Base |
9.1 mi |
1:36:47 |
10:39 |
|
| 5/29/2020 |
Run |
Treadmill Home |
Easy |
5.1 mi |
57:14 |
11:14 |
|
| 5/28/2020 |
Bike |
|
Peloton |
5.1 mi |
21:10 |
4:10 |
|
| 5/28/2020 |
Run |
Treadmill Home |
Base and surge |
5.5 mi |
58:29 |
10:39 |
|
| 5/28/2020 |
Run |
Treadmill Home |
Base and surge |
5.1 mi |
53:31 |
10:30 |
|
| 5/26/2020 |
Run |
Treadmill Home |
Base |
5.1 mi |
54:45 |
10:45 |
|
| 5/25/2020 |
Walk |
|
Default |
2.3 mi |
54:49 |
24:22 |
|
| 5/25/2020 |
Run |
River Valley |
Long |
11.1 mi |
1:56:26 |
10:30 |
|
| 5/24/2020 |
Walk |
River Valley |
Default |
2.0 mi |
46:02 |
23:02 |
|
| 5/24/2020 |
Run |
River Valley |
Long |
10.3 mi |
1:46:56 |
10:23 |
|
| 5/23/2020 |
Walk |
|
Default |
2.3 mi |
51:58 |
22:36 |
|
| 5/23/2020 |
Run |
River Valley |
Long |
10.3 mi |
1:44:07 |
10:07 |
|
| 5/23/2020 |
Walk |
Treadmill Home |
Default |
2.8 mi |
48:00 |
17:09 |
|
| 5/23/2020 |
Run |
River Valley |
Long |
0.3 mi |
3:35 |
11:57 |
|
| 5/21/2020 |
Bike |
|
Peloton |
6.0 mi |
22:28 |
3:45 |
|
| 5/21/2020 |
Run |
Treadmill Home |
Base |
3.5 mi |
36:05 |
10:19 |
|
| 5/21/2020 |
Run |
Treadmill Home |
Base |
5.1 mi |
53:31 |
10:30 |
|
| 5/20/2020 |
Run |
Treadmill Home |
Base |
5.1 mi |
56:11 |
11:02 |
|
| 5/19/2020 |
Run |
Treadmill Home |
Base |
5.1 mi |
55:30 |
10:53 |
|
| 5/17/2020 |
Walk |
River Valley |
Default |
2.3 mi |
50:36 |
22:01 |
|
| 5/17/2020 |
Run |
River Valley |
Long |
11.6 mi |
2:01:16 |
10:28 |
|
| 5/16/2020 |
Walk |
|
Default |
1.8 mi |
46:23 |
25:47 |
|
| 5/16/2020 |
Run |
River Valley |
Long |
11.1 mi |
1:54:49 |
10:21 |
|
| 5/15/2020 |
Run |
Treadmill Home |
Easy |
2.1 mi |
22:19 |
10:38 |
|
| 5/14/2020 |
Run |
Around Hilliard |
Base |
8.1 mi |
1:19:02 |
9:46 |
|
| 5/14/2020 |
Bike |
|
Peloton |
8.1 mi |
31:14 |
3:52 |
|
| 5/13/2020 |
Run |
Treadmill Home |
Base |
4.0 mi |
41:35 |
10:24 |
|
| 5/13/2020 |
Run |
Treadmill Home |
Base |
1.3 mi |
14:03 |
10:49 |
|
| 5/12/2020 |
Run |
Treadmill Home |
Base and surge |
5.3 mi |
56:36 |
10:41 |
|
| 5/10/2020 |
Run |
River Valley |
Long |
13.1 mi |
2:17:44 |
10:31 |
|
| 5/9/2020 |
Run |
River Valley |
Base |
8.1 mi |
1:22:34 |
10:12 |
|
| 5/8/2020 |
Run |
Treadmill Home |
Interval |
0.5 mi |
4:52 |
9:45 |
|
| 5/8/2020 |
Walk |
Treadmill Home |
Default |
3.1 mi |
50:00 |
16:08 |
|
| 5/7/2020 |
Walk |
|
Default |
1.7 mi |
39:43 |
23:22 |
|
| 5/7/2020 |
Run |
Around Britton Farms |
Base |
5.6 mi |
55:54 |
9:59 |
|
| 5/7/2020 |
Bike |
|
Peloton |
7.8 mi |
31:04 |
3:59 |
|
| 5/6/2020 |
Run |
Treadmill Home |
Base |
4.5 mi |
50:25 |
11:13 |
|
| 5/5/2020 |
Bike |
|
Peloton |
7.7 mi |
31:54 |
4:09 |
|
| 5/5/2020 |
Run |
Treadmill Home |
Recovery |
3.3 mi |
37:16 |
11:18 |
|
| 5/5/2020 |
Walk |
Treadmill Home |
Default |
1.8 mi |
30:00 |
16:40 |
|
| 5/3/2020 |
Walk |
River Valley |
Default |
1.3 mi |
21:45 |
16:44 |
|
| 5/3/2020 |
Run |
River Valley |
Recovery |
2.5 mi |
26:20 |
10:32 |
|
| 5/2/2020 |
Run |
River Valley |
Race |
26.2 mi |
4:38:01 |
10:37 |
|
| 5/1/2020 |
Run |
Treadmill Home |
Base and surge |
3.1 mi |
33:27 |
10:48 |
|
| 4/29/2020 |
Run |
Treadmill Home |
Base and surge |
3.1 mi |
33:11 |
10:43 |
|
|