Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/9/2020 Run
River Valley
Base 6.2 mi 1:03:45 10:17
7/9/2020 Run
Treadmill Home
Base 5.1 mi 57:15 11:14
7/8/2020 Run   Base 5.1 mi 51:01 10:01
7/7/2020 Walk   Default 1.0 mi 16:21 16:22
7/7/2020 Walk   Default 2.1 mi 34:04 16:14
7/5/2020 Run
River Valley
Base 0.5 mi 5:28 10:57
7/5/2020 Run
River Valley
Long 12.1 mi 2:08:43 10:39
7/4/2020 Run
River Valley
Base 6.2 mi 1:04:15 10:22
7/3/2020 Walk
Clear Creek Metro Park
Default 3.9 mi 1:31:30 23:28
7/3/2020 Run
River Valley
Base 6.2 mi 1:04:38 10:26
7/2/2020 Run
River Valley
Base 6.2 mi 1:03:05 10:11
7/2/2020 Run
Treadmill Home
Base and surge 5.1 mi 55:48 10:57
7/1/2020 Run
River Valley
Long 10.1 mi 1:42:27 10:09
6/30/2020 Run
Treadmill Home
Interval 1.1 mi 11:02 10:02
6/29/2020 Run
Treadmill Home
Base 5.1 mi 57:15 11:14
6/28/2020 Run
River Valley
Long 12.4 mi 2:09:42 10:28
6/26/2020 Run
Around Britton Farms
Base 5.1 mi 48:21 9:29
6/26/2020 Run
Treadmill Home
Base 3.1 mi 34:16 11:04
6/25/2020 Run
River Valley
Base 6.2 mi 59:46 9:39
6/25/2020 Run
Treadmill Home
Easy 5.1 mi 58:13 11:25
6/24/2020 Run
River Valley
Base 6.2 mi 1:00:19 9:44
6/24/2020 Run
Treadmill Home
Base and surge 4.3 mi 47:44 11:07
6/23/2020 Run
Treadmill Home
Base and surge 6.2 mi 1:08:11 11:00
6/21/2020 Run
River Valley
Base 9.3 mi 1:38:11 10:34
6/19/2020 Bike   Peloton 5.1 mi 21:04 4:08
6/19/2020 Run
Treadmill Home
Base and surge 5.3 mi 57:08 10:47
6/18/2020 Run
River Valley
Long 13.1 mi 2:12:22 10:07
6/17/2020 Run
Treadmill Home
Base and surge 3.1 mi 34:35 11:10
6/17/2020 Run
River Valley
Base 4.1 mi 40:02 9:46
6/17/2020 Run
Treadmill Home
Base and surge 4.1 mi 45:51 11:11
6/16/2020 Run
Treadmill Home
Interval 1.2 mi 12:09 10:08
6/16/2020 Run
Treadmill Home
Base 1.3 mi 14:22 11:04
6/14/2020 Walk   Default 1.8 mi 50:33 27:29
6/14/2020 Run
River Valley
Long 11.6 mi 1:57:44 10:09
6/13/2020 Run
Treadmill Home
Interval 1.6 mi 16:14 10:09
6/13/2020 Run
Treadmill Home
Base 1.5 mi 17:30 11:40
6/12/2020 Run
Treadmill Home
Easy 5.1 mi 56:35 11:06
6/11/2020 Bike   Peloton 7.8 mi 31:26 4:02
6/11/2020 Run
Treadmill Home
Base 5.1 mi 54:02 10:36
6/11/2020 Run
Treadmill Home
Base 5.1 mi 54:59 10:47
6/10/2020 Run
Treadmill Home
Interval 2.1 mi 21:08 10:04
6/9/2020 Run
River Valley
Hard 4.1 mi 37:20 9:07
6/9/2020 Run
Treadmill Home
Base 3.1 mi 32:35 10:31
6/7/2020 Walk   Default 1.8 mi 46:21 25:46
6/7/2020 Run
River Valley
Long 10.1 mi 1:41:52 10:06
6/6/2020 Run
River Valley
Long 11.3 mi 1:53:27 10:03
6/5/2020 Run
Treadmill Home
Base 3.1 mi 35:11 11:21
6/4/2020 Run
Treadmill Home
Base and surge 5.1 mi 53:49 10:34
6/4/2020 Run
Treadmill Home
Base 5.1 mi 54:10 10:38
6/3/2020 Run
River Valley
Base 8.5 mi 1:27:47 10:20
6/3/2020 Run
Treadmill Home
Base 1.6 mi 17:24 10:53
6/2/2020 Bike   Peloton 8.2 mi 32:01 3:55
5/31/2020 Run
Treadmill Home
Base 6.2 mi 1:07:35 10:55
5/30/2020 Walk   Default 0.9 mi 23:16 25:52
5/30/2020 Run
River Valley
Base 4.1 mi 42:35 10:24
5/30/2020 Run
River Valley
Base 9.1 mi 1:36:47 10:39
5/29/2020 Run
Treadmill Home
Easy 5.1 mi 57:14 11:14
5/28/2020 Bike   Peloton 5.1 mi 21:10 4:10
5/28/2020 Run
Treadmill Home
Base and surge 5.5 mi 58:29 10:39
5/28/2020 Run
Treadmill Home
Base and surge 5.1 mi 53:31 10:30
5/26/2020 Run
Treadmill Home
Base 5.1 mi 54:45 10:45
5/25/2020 Walk   Default 2.3 mi 54:49 24:22
5/25/2020 Run
River Valley
Long 11.1 mi 1:56:26 10:30
5/24/2020 Walk
River Valley
Default 2.0 mi 46:02 23:02
5/24/2020 Run
River Valley
Long 10.3 mi 1:46:56 10:23
5/23/2020 Walk   Default 2.3 mi 51:58 22:36
5/23/2020 Run
River Valley
Long 10.3 mi 1:44:07 10:07
5/23/2020 Walk
Treadmill Home
Default 2.8 mi 48:00 17:09
5/23/2020 Run
River Valley
Long 0.3 mi 3:35 11:57
5/21/2020 Bike   Peloton 6.0 mi 22:28 3:45
5/21/2020 Run
Treadmill Home
Base 3.5 mi 36:05 10:19
5/21/2020 Run
Treadmill Home
Base 5.1 mi 53:31 10:30
5/20/2020 Run
Treadmill Home
Base 5.1 mi 56:11 11:02
5/19/2020 Run
Treadmill Home
Base 5.1 mi 55:30 10:53
5/17/2020 Walk
River Valley
Default 2.3 mi 50:36 22:01
5/17/2020 Run
River Valley
Long 11.6 mi 2:01:16 10:28
5/16/2020 Walk   Default 1.8 mi 46:23 25:47
5/16/2020 Run
River Valley
Long 11.1 mi 1:54:49 10:21
5/15/2020 Run
Treadmill Home
Easy 2.1 mi 22:19 10:38
5/14/2020 Run
Around Hilliard
Base 8.1 mi 1:19:02 9:46
5/14/2020 Bike   Peloton 8.1 mi 31:14 3:52
5/13/2020 Run
Treadmill Home
Base 4.0 mi 41:35 10:24
5/13/2020 Run
Treadmill Home
Base 1.3 mi 14:03 10:49
5/12/2020 Run
Treadmill Home
Base and surge 5.3 mi 56:36 10:41
5/10/2020 Run
River Valley
Long 13.1 mi 2:17:44 10:31
5/9/2020 Run
River Valley
Base 8.1 mi 1:22:34 10:12
5/8/2020 Run
Treadmill Home
Interval 0.5 mi 4:52 9:45
5/8/2020 Walk
Treadmill Home
Default 3.1 mi 50:00 16:08
5/7/2020 Walk   Default 1.7 mi 39:43 23:22
5/7/2020 Run
Around Britton Farms
Base 5.6 mi 55:54 9:59
5/7/2020 Bike   Peloton 7.8 mi 31:04 3:59
5/6/2020 Run
Treadmill Home
Base 4.5 mi 50:25 11:13
5/5/2020 Bike   Peloton 7.7 mi 31:54 4:09
5/5/2020 Run
Treadmill Home
Recovery 3.3 mi 37:16 11:18
5/5/2020 Walk
Treadmill Home
Default 1.8 mi 30:00 16:40
5/3/2020 Walk
River Valley
Default 1.3 mi 21:45 16:44
5/3/2020 Run
River Valley
Recovery 2.5 mi 26:20 10:32
5/2/2020 Run
River Valley
Race 26.2 mi 4:38:01 10:37
5/1/2020 Run
Treadmill Home
Base and surge 3.1 mi 33:27 10:48
4/29/2020 Run
Treadmill Home
Base and surge 3.1 mi 33:11 10:43