Workouts

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Date ▼ Activity Course Type Distance Duration Pace   7/3/2022 Run Around Hudson Base 6.3 mi 54:26 8:39 7/2/2022 Run Around Hudson Long 17.7 mi 2:50:47 9:39 7/1/2022 Run Around Hudson Base 4.7 mi 41:16 8:47 6/29/2022 Run Hudson Springs Hard 4.7 mi 38:57 8:18 6/28/2022 Run From work Base 6.6 mi 58:41 8:54 6/27/2022 Run From work Base 6.6 mi 57:57 8:47 6/25/2022 Run Around Hudson Long 16.1 mi 2:37:20 9:47 6/24/2022 Run From work Base 2.3 mi 19:31 8:30 6/23/2022 Bike   Peloton 5.0 mi 20:28 4:06 6/22/2022 Run   Base 9.1 mi 1:23:26 9:11 6/21/2022 Run Hudson Park Hard 4.3 mi 36:33 8:29 6/20/2022 Run From work Base 4.4 mi 38:13 8:42 6/17/2022 Run Hudson Park Hard 3.7 mi 30:22 8:13 6/15/2022 Run From work Base 6.6 mi 58:54 8:56 6/13/2022 Tennis   Singles Match 0.3 mi 1:22:39 4:55:11 6/12/2022 Run Around Hudson Base 9.3 mi 1:23:55 9:02 6/11/2022 Run Around Hudson Long 11.1 mi 1:42:47 9:16 6/10/2022 Run From work Base 4.1 mi 35:41 8:43 6/9/2022 Bike   Peloton 9.0 mi 31:05 3:28 6/8/2022 Run From work Hard 5.1 mi 42:03 8:15 6/6/2022 Tennis   Singles Match 0.4 mi 1:43:30 4:18:45 6/6/2022 Run From work Base 3.5 mi 30:42 8:47 6/5/2022 Run Around Hudson Base 6.5 mi 55:30 8:33 6/4/2022 Run Around Hudson Base 9.6 mi 1:30:24 9:25 6/3/2022 Run Hudson Park Base 4.1 mi 35:30 8:40 6/1/2022 Run From work Base 5.3 mi 45:40 8:38 5/31/2022 Circuit Workout   Default   30:09   5/30/2022 Run Around Hudson Long 10.5 mi 1:30:05 8:35 5/29/2022 Run Hudson Park Base 5.6 mi 52:18 9:21 5/26/2022 Bike   Peloton 7.3 mi 25:14 3:28 5/25/2022 Run From work Tempo 4.8 mi 38:59 8:08 5/24/2022 Bike   Peloton 6.0 mi 20:06 3:21 5/24/2022 Run Treadmill Home Base 3.3 mi 31:43 9:37 5/23/2022 Tennis   Singles Match 0.3 mi 1:24:52 4:33:46 5/21/2022 Run From work Base 10.0 mi 1:35:52 9:36 5/21/2022 Run Treadmill Home Base 1.6 mi 16:50 10:32 5/20/2022 Run Hudson Park Base 5.8 mi 53:20 9:12 5/19/2022 Run Around Hudson Base 9.5 mi 1:29:17 9:24 5/19/2022 Bike   Peloton 6.0 mi 20:46 3:28 5/18/2022 Run From work Interval 5.1 mi 41:33 8:09 5/17/2022 Bike   Default 9.1 mi 30:43 3:23 5/16/2022 Tennis   Singles Match   1:20:00   5/14/2022 Run Hudson Park Base 6.6 mi 1:03:06 9:34 5/13/2022 Run From work Recovery 3.5 mi 32:01 9:09 5/12/2022 Walk   Default 2.0 mi 31:31 15:46 5/12/2022 Bike   Peloton 5.0 mi 20:24 4:05 5/11/2022 Run From work Hard 6.6 mi 56:17 8:32 5/11/2022 Run From work Tempo 6.6 mi 56:17 8:32 5/10/2022 Walk   Default 2.0 mi 32:31 16:16 5/9/2022 Tennis   Singles Match   1:20:00   5/8/2022 Run Around Hudson Base 6.2 mi 1:00:40 9:48 5/7/2022 Bike   Peloton 4.2 mi 15:05 3:36 5/5/2022 Bike   Peloton 5.6 mi 20:01 3:35 5/4/2022 Run From work Recovery 2.1 mi 21:05 10:03 4/30/2022 Run O24 Race 92.1 mi 23:47:52 15:31 4/29/2022 Run Treadmill Home Base and surge 2.0 mi 20:12 10:06 4/26/2022 Run Treadmill Home Base and surge 2.1 mi 21:37 10:18 4/24/2022 Run Around Hudson Recovery 7.1 mi 1:04:25 9:05 4/23/2022 Run Akron Trails Trail 14.3 mi 2:30:49 10:33 4/22/2022 Run From work Recovery 3.3 mi 30:00 9:06 4/21/2022 Bike   Peloton 6.2 mi 21:00 3:24 4/20/2022 Run From work Hard 7.1 mi 56:42 8:00 4/19/2022 Bike   Peloton 9.3 mi 30:16 3:16 4/18/2022 Run Treadmill Home Hard 4.1 mi 34:15 8:22 4/16/2022 Bike   Peloton 13.3 mi 45:31 3:26 4/16/2022 Run Pine Hollow Horrible 3.6 mi 36:30 10:09 4/15/2022 Run From work Hard 3.6 mi 28:55 8:02 4/14/2022 Bike   Peloton 5.6 mi 20:02 3:35 4/13/2022 Bike   Peloton 9.5 mi 30:34 3:14 4/11/2022 Run Austin Recovery 4.5 mi 42:47 9:31 4/10/2022 Run Austin Long 12.3 mi 1:49:58 8:57 4/9/2022 Run Austin Base 8.1 mi 1:09:54 8:38 4/8/2022 Run Treadmill Home Base 8.1 mi 1:19:28 9:49 4/7/2022 Bike   Peloton 4.5 mi 15:16 3:24 4/6/2022 Run From work Horrible 6.2 mi 54:50 8:51 4/5/2022 Bike   Peloton 8.6 mi 30:15 3:32 4/3/2022 Run   Base 7.3 mi 1:15:15 10:19 4/2/2022 Run Treadmill Home Long 20.1 mi 3:27:13 10:19 3/31/2022 Bike   Peloton 5.6 mi 20:02 3:35 3/30/2022 Run From work Long 10.1 mi 1:26:39 8:35 3/30/2022 Bike   Peloton 4.3 mi 14:49 3:27 3/28/2022 Run Treadmill Home Hard 6.3 mi 56:00 8:54 3/27/2022 Run Treadmill Home Base 8.1 mi 1:21:22 10:03 3/26/2022 Run Treadmill Home Horrible 0.2 mi 1:57 9:45 3/24/2022 Run Treadmill Home Base 6.2 mi 57:19 9:15 3/23/2022 Run Treadmill Home Horrible 1.6 mi 14:40 9:11 3/22/2022 Bike   Peloton 3.3 mi 10:23 3:09 3/21/2022 Run Around Hudson Horrible 4.6 mi 42:22 9:13 3/20/2022 Run Treadmill Home Hard 4.3 mi 37:46 8:47 3/19/2022 Run Treadmill Home Base 4.3 mi 39:22 9:10 3/16/2022 Run From work Hard 7.1 mi 57:50 8:09 3/15/2022 Run Treadmill Home Hard 7.3 mi 1:04:28 8:50 3/14/2022 Bike   Race 9.3 mi 30:29 3:17 3/13/2022 Run Treadmill Home Horrible 2.1 mi 21:24 10:12 3/12/2022 Run Treadmill Home Long 13.1 mi 2:15:12 10:20 3/11/2022 Run Treadmill Home Base 4.1 mi 40:44 9:57 3/10/2022 Run Treadmill Home Horrible 0.4 mi 3:50 9:35 3/8/2022 Bike   Peloton 9.1 mi 30:47 3:23 3/7/2022 Run Treadmill Home Hard 6.2 mi 55:40 8:59 3/5/2022 Run Hudson Park Base 3.6 mi 29:45 8:16