Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/5/2020 Run
River Valley
Hard 7.1 mi 1:10:16 9:54
4/5/2020 Run
Treadmill Home
Base 3.6 mi 39:36 11:10
4/4/2020 Run
River Valley
Long 13.1 mi 2:21:16 10:48
4/3/2020 Bike   Peloton 8.1 mi 32:45 4:03
4/2/2020 Run
Treadmill Home
Base 9.1 mi 1:40:27 11:03
3/31/2020 Run
Treadmill Home
Interval 1.9 mi 18:00 9:29
3/31/2020 Run
Treadmill Home
Hard 2.2 mi 23:30 10:41
3/30/2020 Bike   Peloton 8.2 mi 33:33 4:06
3/29/2020 Bike   Peloton 8.0 mi 32:47 4:06
3/28/2020 Run
River Valley
Long 18.1 mi 3:17:56 10:57
3/26/2020 Run
Britton Farms
Base 8.1 mi 1:21:43 10:06
3/25/2020 Bike   Peloton 8.1 mi 33:58 4:12
3/24/2020 Run
Treadmill Home
Base 5.1 mi 55:25 10:53
3/22/2020 Run
River Valley
Long 13.1 mi 2:20:08 10:42
3/21/2020 Bike   Peloton 17.0 mi 1:08:59 4:04
3/20/2020 Bike   Peloton 8.0 mi 32:31 4:04
3/19/2020 Run
River Valley
Base 6.2 mi 59:35 9:37
3/18/2020 Run
Treadmill Home
Base 4.1 mi 44:53 10:57
3/17/2020 Bike   Peloton 9.6 mi 39:11 4:05
3/15/2020 Bike   Peloton 18.0 mi 1:12:14 4:01
3/14/2020 Bike   Peloton 4.1 mi 17:01 4:09
3/14/2020 Run
Treadmill Home
Base 1.1 mi 11:42 10:39
3/14/2020 Run
Treadmill Home
Base 1.6 mi 16:03 10:02
3/14/2020 Run
Treadmill Home
Base 1.0 mi 10:51 10:52
3/13/2020 Bike   Peloton 7.5 mi 31:07 4:09
3/12/2020 Run
River Valley
Base 4.1 mi 40:16 9:50
3/8/2020 Run
River Valley
Long 16.1 mi 2:53:54 10:49
3/7/2020 Bike   Peloton 16.1 mi 1:06:26 4:08
3/7/2020 Run
Treadmill Home
Base 1.3 mi 13:52 10:41
3/5/2020 Run
Treadmill McConnell
Hard 6.2 mi 59:34 9:37
3/3/2020 Run
Around Britton Farms
Hard 5.1 mi 50:18 9:52
3/1/2020 Run
River Valley
Long 14.1 mi 2:31:55 10:47
2/29/2020 Run
Treadmill Home
Base 6.6 mi 1:12:54 11:03
2/28/2020 Bike   Peloton   45:49  
2/27/2020 Run
Treadmill Home
Interval 2.1 mi 20:32 9:47
2/26/2020 Run
Treadmill Home
Base 6.6 mi 1:10:57 10:46
2/23/2020 Bike   Peloton   32:23  
2/22/2020 Run
River Valley
Long 12.1 mi 2:07:06 10:31
2/21/2020 Bike   Peloton 8.0 mi 31:57 4:00
2/20/2020 Run
Treadmill Home
Base 6.2 mi 1:09:12 11:10
2/19/2020 Run
Treadmill Home
Base 4.3 mi 47:14 11:00
2/18/2020 Bike   Peloton   32:32  
2/16/2020 Run
River Valley
Long 10.1 mi 1:49:58 10:54
2/16/2020 Run
Treadmill Home
Base 1.1 mi 12:13 11:07
2/15/2020 Bike   Peloton   32:20  
2/14/2020 Elliptical   Default 3.0 mi 32:21 10:48
2/13/2020 Run
Treadmill McConnell
Hard 6.2 mi 1:01:19 9:54
2/11/2020 Bike   Peloton   32:53  
2/10/2020 Run
Treadmill Home
Base 5.1 mi 55:05 10:49
2/9/2020 Bike   Peloton   31:48  
2/8/2020 Run
River Valley
Base 9.1 mi 1:40:14 11:01
2/7/2020 Run
Treadmill Home
Easy 3.1 mi 34:34 11:09
2/6/2020 Bike   Peloton   45:41  
2/5/2020 Run
Treadmill Home
Base 4.3 mi 44:05 10:16
2/4/2020 Run
Treadmill Home
Base 2.2 mi 21:56 9:59
2/4/2020 Run
Treadmill Home
Base 1.7 mi 17:57 10:53
2/2/2020 Run
River Valley
Base 7.1 mi 1:15:21 10:37
2/1/2020 Bike   Peloton 3.8 mi 15:40 4:08
2/1/2020 Run
Treadmill Home
Interval 2.7 mi 31:11 11:33
2/1/2020 Run
Treadmill Home
Horrible 1.5 mi 17:42 11:48
1/31/2020 Bike   Peloton 11.5 mi 49:26 4:18
1/29/2020 Run
Treadmill Home
Base 3.1 mi 34:59 11:18
1/29/2020 Bike   Peloton 7.5 mi 32:02 4:17
1/28/2020 Bike   Peloton 11.3 mi 48:32 4:18
1/26/2020 Bike   Peloton 8.0 mi 32:33 4:05
1/25/2020 Run
River Valley
Base 6.2 mi 1:06:53 10:48
1/24/2020 Bike   Peloton   46:06  
1/23/2020 Run
River Valley
Base 5.3 mi 55:46 10:32
1/21/2020 Run
Treadmill Home
Hard 4.1 mi 48:13 11:46
1/20/2020 Bike   Peloton   31:45  
1/19/2020 Run
Treadmill Home
Hard 3.1 mi 36:25 11:45
1/18/2020 Bike   Peloton   48:41  
1/17/2020 Run
Treadmill Home
Interval 0.6 mi 18:08 28:20
1/17/2020 Run
Treadmill Home
Base 1.5 mi 17:22 11:35
1/16/2020 Run
Treadmill Home
Base 3.1 mi 35:28 11:27
1/14/2020 Run
River Valley
Hard 4.1 mi 43:40 10:40
1/13/2020 Run
Treadmill Home
Interval 2.6 mi 31:18 12:03
1/12/2020 Bike   Peloton   48:35  
1/11/2020 Run
Treadmill Home
Hard 2.6 mi 30:06 11:35
1/9/2020 Run
Treadmill Home
Interval 1.2 mi 14:00 11:40
5/4/2019 Run
Treadmill Home
Long 20.0 mi 4:12:00 12:36
4/20/2019 Bike   Peloton 10.8 mi 46:41 4:19
4/19/2019 Bike   Peloton 7.4 mi 32:15 4:22
4/18/2019 Run
River Valley
Base 4.3 mi 39:35 9:13
4/18/2019 Run
Treadmill Home
Hard 2.0 mi 18:09 9:05
4/16/2019 Run
River Valley
Base and surge 4.1 mi 37:00 9:02
4/13/2019 Run
River Valley
Easy 1.1 mi 15:18 14:11
4/12/2019 Bike   Peloton 7.3 mi 31:08 4:16
4/11/2019 Run
Treadmill Home
Default 4.1 mi 38:13 9:20
4/7/2019 Run
River Valley
Base 1.5 mi 16:10 10:47
4/4/2019 Run
River Valley
Base 3.6 mi 33:35 9:20
4/2/2019 Run
Treadmill Home
Base 4.1 mi 39:46 9:42
3/31/2019 Run
Ety Rd Trail
Hard 10.0 mi 1:32:30 9:16
3/30/2019 Run
Treadmill Home
Base 6.3 mi 1:00:21 9:35
3/29/2019 Run
Treadmill Home
Base 1.1 mi 10:20 9:24
3/28/2019 Run
Treadmill Home
Default 3.1 mi 28:11 9:06
3/24/2019 Run
River Valley
Base 4.1 mi 39:12 9:34
3/22/2019 Run
Treadmill Home
Base and surge 8.1 mi 1:15:23 9:19
3/20/2019 Run
Treadmill Home
Base and surge 6.6 mi 1:00:22 9:09
3/18/2019 Run
Treadmill Home
Base 4.1 mi 38:23 9:22