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Summary
Calendar
Workouts
Equipment
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Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
4/5/2020
Run
River Valley
Hard
7.1 mi
1:10:16
9:54
4/5/2020
Run
Treadmill Home
Base
3.6 mi
39:36
11:10
4/4/2020
Run
River Valley
Long
13.1 mi
2:21:16
10:48
4/3/2020
Bike
Peloton
8.1 mi
32:45
4:03
4/2/2020
Run
Treadmill Home
Base
9.1 mi
1:40:27
11:03
3/31/2020
Run
Treadmill Home
Interval
1.9 mi
18:00
9:29
3/31/2020
Run
Treadmill Home
Hard
2.2 mi
23:30
10:41
3/30/2020
Bike
Peloton
8.2 mi
33:33
4:06
3/29/2020
Bike
Peloton
8.0 mi
32:47
4:06
3/28/2020
Run
River Valley
Long
18.1 mi
3:17:56
10:57
3/26/2020
Run
Britton Farms
Base
8.1 mi
1:21:43
10:06
3/25/2020
Bike
Peloton
8.1 mi
33:58
4:12
3/24/2020
Run
Treadmill Home
Base
5.1 mi
55:25
10:53
3/22/2020
Run
River Valley
Long
13.1 mi
2:20:08
10:42
3/21/2020
Bike
Peloton
17.0 mi
1:08:59
4:04
3/20/2020
Bike
Peloton
8.0 mi
32:31
4:04
3/19/2020
Run
River Valley
Base
6.2 mi
59:35
9:37
3/18/2020
Run
Treadmill Home
Base
4.1 mi
44:53
10:57
3/17/2020
Bike
Peloton
9.6 mi
39:11
4:05
3/15/2020
Bike
Peloton
18.0 mi
1:12:14
4:01
3/14/2020
Bike
Peloton
4.1 mi
17:01
4:09
3/14/2020
Run
Treadmill Home
Base
1.1 mi
11:42
10:39
3/14/2020
Run
Treadmill Home
Base
1.6 mi
16:03
10:02
3/14/2020
Run
Treadmill Home
Base
1.0 mi
10:51
10:52
3/13/2020
Bike
Peloton
7.5 mi
31:07
4:09
3/12/2020
Run
River Valley
Base
4.1 mi
40:16
9:50
3/8/2020
Run
River Valley
Long
16.1 mi
2:53:54
10:49
3/7/2020
Bike
Peloton
16.1 mi
1:06:26
4:08
3/7/2020
Run
Treadmill Home
Base
1.3 mi
13:52
10:41
3/5/2020
Run
Treadmill McConnell
Hard
6.2 mi
59:34
9:37
3/3/2020
Run
Around Britton Farms
Hard
5.1 mi
50:18
9:52
3/1/2020
Run
River Valley
Long
14.1 mi
2:31:55
10:47
2/29/2020
Run
Treadmill Home
Base
6.6 mi
1:12:54
11:03
2/28/2020
Bike
Peloton
45:49
2/27/2020
Run
Treadmill Home
Interval
2.1 mi
20:32
9:47
2/26/2020
Run
Treadmill Home
Base
6.6 mi
1:10:57
10:46
2/23/2020
Bike
Peloton
32:23
2/22/2020
Run
River Valley
Long
12.1 mi
2:07:06
10:31
2/21/2020
Bike
Peloton
8.0 mi
31:57
4:00
2/20/2020
Run
Treadmill Home
Base
6.2 mi
1:09:12
11:10
2/19/2020
Run
Treadmill Home
Base
4.3 mi
47:14
11:00
2/18/2020
Bike
Peloton
32:32
2/16/2020
Run
River Valley
Long
10.1 mi
1:49:58
10:54
2/16/2020
Run
Treadmill Home
Base
1.1 mi
12:13
11:07
2/15/2020
Bike
Peloton
32:20
2/14/2020
Elliptical
Default
3.0 mi
32:21
10:48
2/13/2020
Run
Treadmill McConnell
Hard
6.2 mi
1:01:19
9:54
2/11/2020
Bike
Peloton
32:53
2/10/2020
Run
Treadmill Home
Base
5.1 mi
55:05
10:49
2/9/2020
Bike
Peloton
31:48
2/8/2020
Run
River Valley
Base
9.1 mi
1:40:14
11:01
2/7/2020
Run
Treadmill Home
Easy
3.1 mi
34:34
11:09
2/6/2020
Bike
Peloton
45:41
2/5/2020
Run
Treadmill Home
Base
4.3 mi
44:05
10:16
2/4/2020
Run
Treadmill Home
Base
2.2 mi
21:56
9:59
2/4/2020
Run
Treadmill Home
Base
1.7 mi
17:57
10:53
2/2/2020
Run
River Valley
Base
7.1 mi
1:15:21
10:37
2/1/2020
Bike
Peloton
3.8 mi
15:40
4:08
2/1/2020
Run
Treadmill Home
Interval
2.7 mi
31:11
11:33
2/1/2020
Run
Treadmill Home
Horrible
1.5 mi
17:42
11:48
1/31/2020
Bike
Peloton
11.5 mi
49:26
4:18
1/29/2020
Run
Treadmill Home
Base
3.1 mi
34:59
11:18
1/29/2020
Bike
Peloton
7.5 mi
32:02
4:17
1/28/2020
Bike
Peloton
11.3 mi
48:32
4:18
1/26/2020
Bike
Peloton
8.0 mi
32:33
4:05
1/25/2020
Run
River Valley
Base
6.2 mi
1:06:53
10:48
1/24/2020
Bike
Peloton
46:06
1/23/2020
Run
River Valley
Base
5.3 mi
55:46
10:32
1/21/2020
Run
Treadmill Home
Hard
4.1 mi
48:13
11:46
1/20/2020
Bike
Peloton
31:45
1/19/2020
Run
Treadmill Home
Hard
3.1 mi
36:25
11:45
1/18/2020
Bike
Peloton
48:41
1/17/2020
Run
Treadmill Home
Interval
0.6 mi
18:08
28:20
1/17/2020
Run
Treadmill Home
Base
1.5 mi
17:22
11:35
1/16/2020
Run
Treadmill Home
Base
3.1 mi
35:28
11:27
1/14/2020
Run
River Valley
Hard
4.1 mi
43:40
10:40
1/13/2020
Run
Treadmill Home
Interval
2.6 mi
31:18
12:03
1/12/2020
Bike
Peloton
48:35
1/11/2020
Run
Treadmill Home
Hard
2.6 mi
30:06
11:35
1/9/2020
Run
Treadmill Home
Interval
1.2 mi
14:00
11:40
5/4/2019
Run
Treadmill Home
Long
20.0 mi
4:12:00
12:36
4/20/2019
Bike
Peloton
10.8 mi
46:41
4:19
4/19/2019
Bike
Peloton
7.4 mi
32:15
4:22
4/18/2019
Run
River Valley
Base
4.3 mi
39:35
9:13
4/18/2019
Run
Treadmill Home
Hard
2.0 mi
18:09
9:05
4/16/2019
Run
River Valley
Base and surge
4.1 mi
37:00
9:02
4/13/2019
Run
River Valley
Easy
1.1 mi
15:18
14:11
4/12/2019
Bike
Peloton
7.3 mi
31:08
4:16
4/11/2019
Run
Treadmill Home
Default
4.1 mi
38:13
9:20
4/7/2019
Run
River Valley
Base
1.5 mi
16:10
10:47
4/4/2019
Run
River Valley
Base
3.6 mi
33:35
9:20
4/2/2019
Run
Treadmill Home
Base
4.1 mi
39:46
9:42
3/31/2019
Run
Ety Rd Trail
Hard
10.0 mi
1:32:30
9:16
3/30/2019
Run
Treadmill Home
Base
6.3 mi
1:00:21
9:35
3/29/2019
Run
Treadmill Home
Base
1.1 mi
10:20
9:24
3/28/2019
Run
Treadmill Home
Default
3.1 mi
28:11
9:06
3/24/2019
Run
River Valley
Base
4.1 mi
39:12
9:34
3/22/2019
Run
Treadmill Home
Base and surge
8.1 mi
1:15:23
9:19
3/20/2019
Run
Treadmill Home
Base and surge
6.6 mi
1:00:22
9:09
3/18/2019
Run
Treadmill Home
Base
4.1 mi
38:23
9:22
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