Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/4/2019 Run
Treadmill Home
Long 20.0 mi 4:12:00 12:36
4/20/2019 Bike   Spinning Class 10.8 mi 46:41 4:19
4/19/2019 Bike   Spinning Class 7.4 mi 32:15 4:22
4/18/2019 Run
River Valley
Base 4.3 mi 39:35 9:13
4/18/2019 Run
Treadmill Home
Hard 2.0 mi 18:09 9:05
4/16/2019 Run
River Valley
Base and surge 4.1 mi 37:00 9:02
4/13/2019 Run
River Valley
Easy 1.1 mi 15:18 14:11
4/12/2019 Bike   Spinning Class 7.3 mi 31:08 4:16
4/11/2019 Run
Treadmill Home
Default 4.1 mi 38:13 9:20
4/7/2019 Run
River Valley
Base 1.5 mi 16:10 10:47
4/4/2019 Run
River Valley
Base 3.6 mi 33:35 9:20
4/2/2019 Run
Treadmill Home
Base 4.1 mi 39:46 9:42
3/31/2019 Run
Ety Rd Trail
Hard 10.0 mi 1:32:30 9:16
3/30/2019 Run
Treadmill Home
Base 6.3 mi 1:00:21 9:35
3/29/2019 Run
Treadmill Home
Base 1.1 mi 10:20 9:24
3/28/2019 Run
Treadmill Home
Default 3.1 mi 28:11 9:06
3/24/2019 Run
River Valley
Base 4.1 mi 39:12 9:34
3/22/2019 Run
Treadmill Home
Base and surge 8.1 mi 1:15:23 9:19
3/20/2019 Run
Treadmill Home
Base and surge 6.6 mi 1:00:22 9:09
3/18/2019 Run
Treadmill Home
Base 4.1 mi 38:23 9:22
3/17/2019 Run
Treadmill Home
Base 1.1 mi 10:24 9:28
3/16/2019 Run
Treadmill Home
Base 1.1 mi 10:02 9:08
3/15/2019 Run
Fort Myers
Recovery 5.2 mi 58:01 11:10
3/14/2019 Tennis   Lesson   56:46  
3/14/2019 Run
Fort Myers
Base 5.1 mi 57:59 11:23
3/13/2019 Run
Fort Myers
Recovery 1.6 mi 17:06 10:41
3/13/2019 Walk   Default 3.3 mi 1:14:17 22:48
3/12/2019 Tennis   Lesson   58:49  
3/12/2019 Run
Fort Myers
Recovery 1.8 mi 18:17 10:10
3/12/2019 Run
Fort Myers TM
Base 3.0 mi 27:54 9:19
3/12/2019 Run
Fort Myers
Base 1.2 mi 12:18 10:00
3/11/2019 Run
Fort Myers
Recovery 5.1 mi 51:37 10:08
3/10/2019 Run
Fort Myers
Recovery 4.1 mi 48:48 11:55
3/9/2019 Run
Fort Myers
Hard 4.5 mi 40:22 8:59
3/8/2019 Run
Treadmill Home
Base 1.1 mi 9:59 9:05
3/7/2019 Run
Treadmill Home
Base 2.2 mi 20:07 9:22
3/6/2019 Run
Treadmill Home
Base 2.1 mi 20:39 9:51
3/5/2019 Run
Treadmill Home
Base 1.1 mi 10:45 9:47
3/4/2019 Run
Treadmill Home
Base 1.1 mi 10:46 9:48
3/3/2019 Run
River Valley
Recovery 2.1 mi 20:52 9:57
3/2/2019 Run
Treadmill Home
Recovery 1.5 mi 14:40 9:47
3/1/2019 Run
Treadmill Home
Base 1.1 mi 10:15 9:20
2/28/2019 Run
Treadmill Home
Hard 7.1 mi 1:03:41 8:59
2/27/2019 Run
Treadmill Home
Base 4.1 mi 37:35 9:10
2/26/2019 Run
Treadmill Home
Base 4.1 mi 37:31 9:10
2/25/2019 Run
Treadmill Home
Base 4.1 mi 38:01 9:17
2/25/2019 Run
Treadmill Home
Base and surge 4.1 mi 37:43 9:12
2/24/2019 Run
Treadmill Home
Base 2.5 mi 23:42 9:29
2/23/2019 Run
Treadmill Home
Base 1.3 mi 12:50 9:53
2/22/2019 Bike   Spinning Class 4.0 mi 17:22 4:21
2/22/2019 Run
Treadmill Home
Base 4.1 mi 38:48 9:28
2/21/2019 Run
Treadmill Home
Base 4.1 mi 38:44 9:27
2/21/2019 Run
Treadmill Home
Recovery 2.1 mi 20:21 9:42
2/20/2019 Run
Treadmill Home
Recovery 1.1 mi 11:41 10:38
2/19/2019 Run
Treadmill Home
Hard 1.2 mi 10:05 8:24
2/18/2019 Run
Treadmill Home
Base 8.1 mi 1:15:20 9:19
2/17/2019 Run
Treadmill Home
Base 3.1 mi 29:56 9:40
2/16/2019 Run
Treadmill Home
Base 1.1 mi 10:26 9:30
2/15/2019 Run
Treadmill Home
Base 2.1 mi 20:26 9:44
2/14/2019 Run
River Valley
Base 3.1 mi 30:01 9:42
2/13/2019 Run
Treadmill Home
Base 4.7 mi 44:27 9:28
2/12/2019 Run
Treadmill Home
Recovery 1.1 mi 10:49 9:50
2/11/2019 Run
Treadmill Home
Hard 6.5 mi 1:00:14 9:16
2/10/2019 Run
Treadmill Home
Recovery 1.1 mi 10:49 9:51
2/9/2019 Run
Treadmill Home
Base 6.3 mi 1:00:37 9:38
2/8/2019 Run
Treadmill Home
Base 4.3 mi 39:29 9:11
2/7/2019 Run
Treadmill Home
Base 1.1 mi 9:37 8:45
2/6/2019 Run
Treadmill Home
Base 3.1 mi 28:43 9:16
2/6/2019 Run
Treadmill Home
Progression 5.1 mi 46:55 9:12
2/5/2019 Run
Treadmill Home
Hard 2.1 mi 17:59 8:34
2/4/2019 Run
River Valley
Base 2.2 mi 19:54 9:03
2/3/2019 Run
Treadmill Home
Base 1.3 mi 12:54 9:56
2/3/2019 Run
Treadmill Home
Base 1.1 mi 11:03 10:04
2/2/2019 Run
Treadmill Home
Base 1.1 mi 10:11 9:16
2/1/2019 Run
Treadmill Home
Hard 1.1 mi 9:03 8:14
1/31/2019 Run
Treadmill Home
Base and surge 7.2 mi 1:06:03 9:11
1/31/2019 Run
Treadmill Home
Base 1.1 mi 9:24 8:33
1/30/2019 Run
Treadmill Home
Progression 5.1 mi 46:10 9:04
1/29/2019 Bob's Cardio   Default   23:05  
1/29/2019 Run
Treadmill Home
Recovery 1.1 mi 10:56 9:57
1/28/2019 Run
River Valley
Base 4.5 mi 41:59 9:20
1/28/2019 Bob's Cardio   Default   9:48  
1/28/2019 Run
Treadmill Home
Default 1.5 mi 14:20 9:34
1/27/2019 Run
Treadmill Home
Easy 2.0 mi 19:28 9:44
1/26/2019 Run
Treadmill Home
Easy 1.3 mi 11:42 9:01
1/25/2019 Bob's Cardio   Default   17:38  
1/25/2019 Run
Treadmill Home
Easy 1.1 mi 10:37 9:40
1/24/2019 Run
Treadmill Home
Base 8.1 mi 1:16:51 9:30
1/23/2019 Bob's Cardio   Default   32:25  
1/23/2019 Run
Treadmill Home
Base 1.1 mi 9:35 8:44
1/22/2019 Run
Treadmill Home
Easy 1.1 mi 10:07 9:12
1/21/2019 Run
Treadmill Home
Fartlek 8.1 mi 1:16:07 9:24
1/20/2019 Run
Treadmill Home
Base 11.1 mi 1:48:16 9:46
1/19/2019 Run
Treadmill Home
Base 2.4 mi 23:11 9:40
1/18/2019 Run
Treadmill Home
Easy 1.1 mi 10:03 9:09
1/17/2019 Run
River Valley
Base 6.6 mi 1:01:04 9:16
1/16/2019 Run
River Valley
Base 2.1 mi 20:01 9:32
1/15/2019 Run
Treadmill Home
Base 1.1 mi 10:55 9:56
1/14/2019 Run
Treadmill Home
Base 9.3 mi 1:30:37 9:45
1/13/2019 Run
Treadmill Home
Base 2.1 mi 19:46 9:25