Run: Race Previous Next

8/6/2016

5:00 AM

50 mi

11:56:18

14:20 mi

Health

133 bpm
21.5

Weather

75 F

Ratings

10 / 10
10 / 10
  • Map

Notes

Wow. Just wow. Will copy and paste something later

Splits Time Cumulative Time Moving Time Distance Elev Gain Elev Loss Avg Pace Avg Moving Pace Best Pace Avg HR Max HR Avg Run Cadence Max Run Cadence Avg Stride Length Calories

1 10:15 10:15 10:14 1.00 25 36 10:15 10:14 9:08 145 157 188 200 0.83 70

2 13:07 23:22 12:44 1.00 145 15 13:07 12:44 9:51 142 154 150 198 0.82 81

3 11:21 34:43 11:18 1.00 64 -- 11:21 11:18 9:29 138 149 173 207 0.82 63

4 10:50 45:33 10:49 1.00 -- 159 10:50 10:49 10:01 133 143 187 198 0.79 47

5 11:00 56:33 10:52 1.00 20 40 11:00 10:52 9:43 137 145 188 196 0.78 53

6 10:58 1:07:31 10:56 1.00 5 -- 10:58 10:56 9:13 136 143 186 202 0.79 49

7 11:35 1:19:06 11:08 1.00 44 28 11:35 11:08 10:05 132 144 163 196 0.85 41

8 10:54 1:30:00 10:51 1.00 -- -- 10:54 10:51 10:12 134 141 188 200 0.79 42

9 12:14 1:42:14 12:07 1.00 93 54 12:14 12:07 8:24 127 137 145 198 0.91 32

10 11:37 1:53:51 11:35 1.00 34 11 11:37 11:35 5:52 132 141 175 195 0.79 42

11 11:08 2:04:59 11:00 1.00 17 23 11:08 11:00 9:20 132 142 187 197 0.77 38

12 16:14 2:21:13 11:23 1.00 13 15 16:14 11:23 9:25 122 147 121 199 0.82 45

13 11:26 2:32:39 11:16 1.00 27 16 11:26 11:16 8:21 140 147 183 193 0.77 59

14 11:57 2:44:37 11:56 1.00 10 -- 11:57 11:56 10:34 139 156 170 198 0.79 57

15 14:14 2:58:51 13:43 1.00 136 -- 14:14 13:43 7:50 137 151 138 223 0.82 62

16 12:04 3:10:54 12:01 1.00 67 -- 12:04 12:01 9:13 138 147 165 202 0.81 51

17 12:57 3:23:51 12:46 1.00 74 59 12:57 12:46 9:06 137 150 143 191 0.87 49

18 12:35 3:36:26 12:27 1.00 180 -- 12:34 12:27 10:05 144 159 160 193 0.80 64

19 14:26 3:50:51 10:54 1.00 29 80 14:26 10:54 7:03 134 152 124 194 0.90 50

20 11:20 4:02:11 11:19 1.00 14 92 11:20 11:19 7:49 140 164 160 199 0.89 48

21 12:08 4:14:19 12:05 1.00 5 37 12:08 12:05 6:36 139 152 148 196 0.90 47

22 13:06 4:27:25 11:58 1.00 37 85 13:07 11:58 7:34 134 161 134 194 0.92 40

23 10:36 4:38:01 10:33 1.00 18 83 10:36 10:33 7:00 138 147 177 197 0.86 39

24 15:16 4:53:17 14:31 1.00 22 19 15:16 14:31 9:51 132 151 138 189 0.76 43

25 15:17 5:08:34 14:53 1.00 22 58 15:17 14:53 8:44 132 154 120 192 0.88 46

26 13:44 5:22:19 13:36 1.00 87 25 13:44 13:36 8:27 130 148 131 193 0.89 37

27 19:00 5:41:18 12:42 1.00 43 85 19:00 12:42 5:09 120 145 104 192 0.81 44

28 13:43 5:55:01 13:35 1.00 55 89 13:43 13:35 8:20 133 151 144 208 0.81 60

29 15:59 6:11:00 14:58 1.00 148 141 15:59 14:58 6:55 138 195 114 204 0.89 66

30 12:10 6:23:10 12:07 1.00 15 27 12:10 12:07 8:52 138 155 162 200 0.82 59

31 13:20 6:36:30 12:49 1.00 57 109 13:20 12:49 7:56 136 150 142 196 0.85 53

32 14:04 6:50:34 12:38 1.00 256 179 14:04 12:38 9:08 136 149 151 201 0.76 54

33 12:47 7:03:21 12:13 1.00 49 327 12:47 12:13 7:40 131 146 160 215 0.79 38

34 13:23 7:16:44 13:04 1.00 17 7 13:23 13:04 8:21 130 146 139 199 0.86 41

35 12:30 7:29:14 12:22 1.00 9 23 12:30 12:22 9:02 133 147 150 199 0.86 45

36 12:38 7:41:52 12:37 1.00 8 -- 12:38 12:37 7:04 133 148 140 199 0.91 46

37 13:03 7:54:55 12:35 1.00 36 10 13:02 12:35 8:02 132 146 139 204 0.89 43

38 17:04 8:11:59 15:44 1.00 142 -- 17:04 15:44 8:32 128 140 108 194 0.87 45

39 21:23 8:33:22 14:43 1.00 110 81 21:23 14:43 9:53 115 137 85 193 0.89 40

40 15:15 8:48:37 14:39 1.00 17 162 15:15 14:39 10:14 118 162 144 231 0.73 46

41 16:44 9:05:21 15:46 1.00 171 44 16:44 15:46 9:22 126 146 111 197 0.86 62

42 15:00 9:20:21 12:25 1.00 81 88 15:00 12:25 8:09 133 148 129 220 0.83 67

43 2:23.6 9:22:45 2:20 0.20 -- -- 11:50 11:32 9:09 140 144 153 194 0.89 13

Summary 9:22:45 9:22:45 8:46:12 42.20 2,402 2,303 13:20

Comments