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4/9/2016

10:00 AM

10.1 mi

1:34:20

9:21 mi

Ratings

10 / 10
9 / 10
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Notes

Ran right after I got off work this morning. Right ankle very sore. Was thinking of wearing my brace but decided against it. Didn't think I was limping but probably was since my hip and knee started hurting. Ankle hurt worse when I tried to "surge" for the first few miles so I stopped surging around 3.5 miles. Didn't stop once even though the leg was hurting. Cardio wise I felt pretty good. Happy I pushed myself through.

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