Run: Base Previous Next

6/28/2016

3:50 AM

11.1 mi

1:42:39

9:15 mi

Health

147 bpm

Ratings

10 / 10
10 / 10
  • Map

Notes

Finally felt good. 6.3 mph for first 6 miles with surges to 6.8 mostly for the last .1 of every 1/2 mile. 6.4 for next 5 miles with surges to 6.9-7.0

Comments