Run: Base and surge Previous Next

3/27/2018

6:15 AM

5.1 mi

45:54

9:00 mi

Ratings

9 / 10
10 / 10
  • Map

Notes

Felt good. Shoes too big, though. Base 6.4-6.5 with surges last 1/4 mile every mile to 7-7.5. Last mile progressively faster.

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