Run: Easy Previous Next

5/9/2011

1:00 PM

3.2 mi

30:25

9:40 mi

Ratings

6 / 10
6 / 10
  • Map

From House

Notes

21 Minute run, 1 minute walk, 3 minute slow run, 1 minute walk, 2 minute slow run, 1 minute walk, 3 minute slower run, 1 minute walk, 2 minute run, walk home.

Intervals Pace (min/mi) Elevation (ft)

5:00 (warmup) 9:42 -7

2:00 (steady) 8:08 -8

1:00 (slow) 10:28 1

3:00 (steady) 8:56 -7

1:00 (slow) 9:48 -3

2:00 (steady) 10:58 8

1:00 (slow) 12:25 3

3:00 (steady) 8:51 -15

1:00 (slow) 9:36 -6

2:00 (steady) 10:30 -4

1:00 (slow) 13:22 -2

3:00 (steady) 11:01 1

1:00 (slow) 17:33 3

2:00 (steady) 13:29 14

1:00 (slow) 16:26 -1

3:00 (steady) 10:51 -17

1:00 (slow) 13:44 1

2:00 (steady) 9:23 1

1:00 (slow) 16:01 0

3:00 (steady) 17:36 4

1:00 (slow) 21:50 4

2:00 (steady) 18:53 6

1:00 (slow) 20:26 4

3:00 (steady) 18:29 12

1:00 (slow) 17:34 2

2:00 (steady) 20:22 2

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