Run: Base and surge Previous Next

7/13/2018

5:15 AM

10 mi

1:31:21

9:09 mi

Ratings

10 / 10
10 / 10
  • Map

Notes

Didn't feel like I wanted to keep going at around 4.3 but managed to keep going without stopping. My mind was racing and I was convincing myself to stop but I made it. Base mostly 6.5 with surges to 7.2-7.4 q20 mins starting at 30 mins.

Comments