Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/15/2017 Run
Clear Creek Metro Park
Trail 7.7 mi 2:40:00 20:47
7/8/2017 Run
Clear Creek Metro Park
Trail 6.2 mi 1:20:33 13:00
6/10/2017 Run
Clear Creek Metro Park
Trail 6.2 mi 1:20:51 13:03
6/2/2017 Run
Clear Creek Metro Park
Trail 4.5 mi 1:35:00 21:07
5/29/2017 Run
Clear Creek Metro Park
Trail 11.6 mi 2:45:27 14:16
5/21/2017 Run
Clear Creek Metro Park
Trail 8.0 mi 2:07:54 16:00
9/17/2016 Run
Hocking Hills
Race 3.7 mi 39:50 10:46
8/6/2016 Run
Burning River 50
Race 50.0 mi 11:56:18 14:20
8/1/2016 Run
Other
Base 4.6 mi 44:04 9:35
7/30/2016 Run
River Valley
Base 7.3 mi 1:10:41 9:41
7/23/2016 Run
Other
Base 10.1 mi 1:38:33 9:46
7/16/2016 Run
River Valley
Recovery 4.5 mi 44:41 9:56
7/16/2016 Run
Dr Hampton's Church
Race 3.2 mi 31:20 9:48
6/24/2016 Run
River Valley
Base 4.6 mi 42:28 9:14
6/18/2016 Run
River Valley
Long 12.1 mi 1:53:06 9:21
6/15/2016 Run
Treadmill Home
Base 9.5 mi 1:29:00 9:23