Workouts


Summary
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Date Activity Course Type ▲ Distance Duration Pace  
1/24/2011 Run
Treadmill WVSOM
Easy 2.3 mi 23:00 10:00
1/25/2011 Run
Treadmill WVSOM
Easy 1.7 mi 15:00 8:50
1/27/2011 Run
Treadmill WVSOM
Easy 1.0 mi 8:54 8:54
1/30/2011 Run
Treadmill Home
Easy 2.0 mi 19:15 9:38
2/1/2011 Run
Treadmill WVSOM
Easy 3.6 mi 30:00 8:28
2/3/2011 Run
Treadmill WVSOM
Easy 3.3 mi 30:20 9:12
2/12/2011 Run
Treadmill Premier
Easy 2.0 mi 18:40 9:20
2/18/2011 Run
Greenbrier Trail
Easy 1.7 mi 16:30 9:43
2/22/2011 Run
Greenbrier Trail
Easy 1.6 mi 18:00 11:15
3/17/2011 Run
Treadmill WVSOM
Easy 1.0 mi 9:00 9:00
3/18/2011 Run
Greenbrier Trail
Easy 3.1 mi 30:00 9:41
3/20/2011 Run
Greenbrier Trail
Easy 4.5 mi 43:00 9:34
3/22/2011 Run
From House 1
Easy 4.8 mi 48:00 10:07
4/1/2011 Run
Treadmill Home
Easy 5.1 mi 50:00 9:55
4/11/2011 Run
Greenbrier Trail
Easy 1.0 mi 9:30 9:30
4/13/2011 Run
Treadmill WVSOM
Easy 3.3 mi 31:00 9:24
4/14/2011 Run
Greenbrier Trail
Easy 4.5 mi 45:00 10:00
5/9/2011 Run
From House
Easy 3.2 mi 30:25 9:40
5/22/2011 Run
Antrim
Easy 4.0 mi 41:24 10:21
5/31/2011 Run
From House
Easy 4.6 mi 49:59 10:52
6/2/2011 Run
From House
Easy 2.2 mi 20:30 9:33
6/6/2011 Run
From House
Easy 4.6 mi 45:10 9:56
6/7/2011 Run
From House
Easy 2.6 mi 23:55 9:23
6/9/2011 Run
Hilliard
Easy 2.5 mi 21:47 8:43
6/12/2011 Run
Hilton Head
Easy 4.3 mi 43:16 10:11
6/14/2011 Run
Hilton Head
Easy 3.5 mi 35:01 10:01
6/16/2011 Run
Hilton Head
Easy 2.7 mi 30:54 11:22
6/28/2011 Run
From House
Easy 3.2 mi 35:22 11:14
7/12/2011 Run
Greenbrier Trail
Easy 4.0 mi 42:00 10:30
7/14/2011 Run
From House
Easy 4.8 mi 46:00 9:42
7/15/2011 Run
From House
Easy 2.5 mi 23:52 9:33
7/17/2011 Run
From House
Easy 4.7 mi 45:52 9:50
7/20/2011 Run
From House
Easy 3.4 mi 30:52 9:13
7/24/2011 Run
From House
Easy 4.9 mi 48:02 9:55
8/2/2011 Run
From House
Easy 3.5 mi 33:30 9:35
8/12/2011 Run
Around Lewisburg
Easy 2.8 mi 28:00 10:11
8/18/2011 Run
Treadmill WVSOM
Easy 3.8 mi 35:00 9:20
8/20/2011 Run
Treadmill WVSOM
Easy 4.6 mi 42:00 9:14
9/7/2011 Run
Treadmill WVSOM
Easy 3.3 mi 31:00 9:33
9/8/2011 Run
Treadmill WVSOM
Easy 3.3 mi 31:00 9:33
9/14/2011 Run
Treadmill WVSOM
Easy 3.3 mi 31:00 9:24
9/19/2011 Run
Treadmill WVSOM
Easy 3.4 mi 31:15 9:12
7/6/2011 Run
Treadmill WVSOM
Interval 1.3 mi 11:00 8:28
2/8/2011 Run
Treadmill Premier
Long 9.5 mi 1:25:00 8:57
2/14/2011 Run
Greenbrier Trail
Long 12.0 mi 2:07:00 10:35
2/19/2011 Run
Greenbrier Trail
Long 10.0 mi 1:43:00 10:18
2/26/2011 Run
Greenbrier Trail
Long 12.0 mi 2:00:00 10:00
4/4/2011 Run
Greenbrier Trail
Long 10.2 mi 1:45:00 10:21
9/23/2011 Run
Treadmill Home
Long 25.0 mi 5:37:00 13:29
5/1/2011 Run
Flying Pig Marathon
Race 26.2 mi 5:23:02 12:20
2/10/2011 Run
Treadmill Premier
Base and surge 4.0 mi 33:15 8:19
2/22/2011 Run
Treadmill WVSOM
Base and surge 3.6 mi 31:00 8:37
8/8/2011 Run
Treadmill Home
Sprints 1.3 mi 10:24 8:00
2/2/2011 Run
Treadmill WVSOM
Base 5.1 mi 47:15 9:16
2/5/2011 Run
Treadmill Home
Base 7.3 mi 1:10:00 9:36
2/16/2011 Run
Greenbrier Trail
Base 6.3 mi 1:04:00 10:10
2/23/2011 Run
Greenbrier Trail
Base 7.5 mi 1:13:10 9:46
3/5/2011 Run
Greenbrier Trail
Base 6.5 mi 1:06:10 10:11
3/28/2011 Run
Treadmill WVSOM
Base 5.7 mi 53:41 9:31
8/21/2011 Run
Treadmill WVSOM
Base 2.5 mi 22:45 9:06
3/3/2012 Run
Treadmill Home
Base 6.0 mi 1:02:10 10:22