Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
2/22/2018 Run
Treadmill Home
Hard 2.0 mi 17:14 8:37
6/3/2017 Run
Dr Hampton's Church
Race 3.1 mi 27:45 8:58
5/14/2017 Run
River Valley
Base 4.6 mi 45:22 9:52
5/6/2017 Run
Treadmill Home
Base 2.1 mi 21:00 10:00
5/5/2017 Run
Treadmill Home
Interval 3.1 mi 30:30 9:51
5/3/2017 Run
Treadmill Home
Interval 3.1 mi 30:30 9:51
5/2/2017 Run
Treadmill Home
Base 2.1 mi 20:45 9:53
4/29/2017 Run
Treadmill Home
Base 3.2 mi 32:25 10:18
4/29/2017 Run
Treadmill Home
Base 3.1 mi 31:43 10:24
4/28/2017 Run
Treadmill Home
Tempo 4.5 mi 41:15 9:10
4/26/2017 Run
Treadmill Home
Fartlek 8.1 mi 1:18:13 9:40
4/25/2017 Run
Treadmill Home
Hard 2.1 mi 17:55 8:32
4/22/2017 Run
Treadmill Home
Base 7.1 mi 1:10:40 9:58
4/21/2017 Run
River Valley
Hill 4.0 mi 39:30 9:53
4/19/2017 Run
River Valley
Tempo 4.1 mi 39:05 9:32
4/7/2017 Run
Treadmill Home
Recovery 4.6 mi 45:45 9:57
4/5/2017 Run
Treadmill Home
Recovery 4.5 mi 46:26 10:20
4/4/2017 Run
River Valley
Recovery 4.1 mi 46:11 11:16
4/2/2017 Run
Treadmill Home
Base 2.3 mi 23:00 10:00
3/31/2017 Run
Treadmill Home
Base and surge 2.1 mi 20:31 9:47
3/29/2017 Run
Treadmill Home
Base and surge 3.3 mi 31:42 9:37
3/28/2017 Run
Treadmill Home
Fartlek 2.1 mi 19:40 9:22
3/26/2017 Run
Ety Rd Trail
Long 10.1 mi 1:42:19 10:08
3/23/2017 Run
Treadmill Home
Hard 2.5 mi 22:25 8:58
3/19/2017 Run
Treadmill Home
Base 6.0 mi 1:01:30 10:15
3/5/2017 Run
River Valley
Easy 2.8 mi 28:00 10:00
2/28/2017 Run
River Valley
Recovery 4.6 mi 46:43 10:10
2/18/2017 Run
River Valley
Base 5.5 mi 54:23 9:54
2/16/2017 Run
Treadmill Home
Fartlek 6.5 mi 1:00:45 9:21
2/11/2017 Run
Treadmill Home
Base 7.3 mi 1:16:17 10:27
2/11/2017 Run
Treadmill Home
Base 2.8 mi 28:40 10:26
2/9/2017 Run
Treadmill Home
Base 6.2 mi 1:01:00 9:51
1/28/2017 Run
River Valley
Long 10.1 mi 1:43:11 10:13
1/26/2017 Run
Treadmill Home
Base 4.3 mi 42:41 9:56
1/24/2017 Run
Treadmill Home
Base 6.0 mi 1:02:27 10:25
1/21/2017 Run
River Valley
Base 9.1 mi 1:33:30 10:17
11/28/2016 Run
Treadmill Home
Easy 7.1 mi 1:08:01 9:35
11/24/2016 Run
River Valley
Base 8.3 mi 1:21:07 9:47
11/19/2016 Run
River Valley
Base 6.5 mi 1:01:57 9:32
11/17/2016 Run
River Valley
Base 5.3 mi 51:13 9:40
11/16/2016 Run
River Valley
Base 4.1 mi 39:24 9:37
11/12/2016 Run
River Valley
Base 6.2 mi 59:58 9:41
11/6/2016 Run
River Valley
Base 4.1 mi 37:10 9:04
11/3/2016 Run
River Valley
Base 5.1 mi 49:57 9:48
10/27/2016 Run
Treadmill Home
Base 5.1 mi 47:54 9:24
10/26/2016 Run
Treadmill Home
Base 4.6 mi 43:15 9:25
10/20/2016 Run
River Valley
Base 4.0 mi 39:48 9:57
10/18/2016 Run
River Valley
Base 6.2 mi 59:54 9:40
10/16/2016 Run
River Valley
Base 4.5 mi 42:00 9:20
10/16/2016 Run
Treadmill Home
Base 4.5 mi 43:30 9:40
9/23/2016 Run
Treadmill Home
Long 30.1 mi 5:33:18 11:05
9/19/2016 Run
River Valley
Base 8.8 mi 1:37:50 11:08
9/19/2016 Run
Treadmill Home
Base 3.2 mi 31:00 9:42
8/31/2016 Run
Treadmill Home
Base 4.3 mi 41:03 9:33