Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/12/2013 Run
Hilliard Green
Easy 3.3 mi 29:00 8:56
6/9/2013 Run
Ashland Central Park
Base and surge 2.5 mi 20:26 8:11
6/1/2013 Run
Hilliard Green
Easy 3.6 mi 31:57 8:53
5/30/2013 Run
Hilliard Green
Easy 3.3 mi 28:30 8:47
5/24/2013 Run
Treadmill Premier
Easy 3.6 mi 31:26 8:44
5/21/2013 Run
Hilliard Green
Easy 4.6 mi 43:05 9:22
5/18/2013 Run
Hilliard Green
Easy 4.3 mi 40:29 9:32
5/17/2013 Run
Hilliard
Easy 5.2 mi 50:22 9:42
5/14/2013 Run
Hilliard Green
Easy 6.2 mi 55:24 8:57
5/12/2013 Run
Treadmill Home
Easy 4.1 mi 37:29 9:09
5/9/2013 Run
Hilliard Green
Base and surge 2.6 mi 20:30 8:03
5/8/2013 Run
Hilliard Green
Easy 3.6 mi 32:16 9:06
5/7/2013 Run
Hilliard Green
Easy 3.0 mi 28:40 9:34
4/30/2013 Run
Around Hilliard
Base and surge 4.1 mi 34:18 8:22
4/28/2013 Run
Around Hilliard
Base 8.2 mi 1:15:00 9:09
4/26/2013 Run
Treadmill Home
Easy 4.3 mi 40:08 9:27
4/24/2013 Run
Treadmill Home
Easy 5.1 mi 48:00 9:25
4/18/2013 Run
Treadmill Home
Easy 4.0 mi 38:30 9:38
4/16/2013 Run
Treadmill Home
Easy 5.2 mi 47:53 9:18
4/11/2013 Run
Treadmill Home
Easy 5.1 mi 49:10 9:45
4/10/2013 Run
Treadmill Home
Easy 4.1 mi 38:15 9:20
4/4/2013 Run
Treadmill Home
Easy 6.2 mi 57:00 9:12
4/3/2013 Run
Treadmill Home
Easy 5.1 mi 46:00 9:02
4/2/2013 Run
Treadmill Home
Easy 1.6 mi 15:00 9:34
3/28/2013 Run
Treadmill Home
Interval 1.0 mi 6:55 6:55
3/27/2013 Run
Treadmill Home
Easy 5.0 mi 45:34 9:07
3/22/2013 Run
Around Hilliard
Pace 8.1 mi 1:14:30 9:12
3/21/2013 Run
Treadmill Premier
Horrible 0.5 mi 4:40 9:20
3/20/2013 Run
Treadmill Premier
Easy 5.1 mi 44:07 8:40
3/17/2013 Run
Around Hilliard
Recovery 4.5 mi 41:50 9:18
3/13/2013 Run
Treadmill Home
Easy 0.5 mi 4:40 9:20
3/10/2013 Run
Treadmill Home
Recovery 4.3 mi 41:05 9:40
3/9/2013 Run
Treadmill Home
Long 17.3 mi 2:47:00 9:41
3/6/2013 Run
Treadmill Home
Base 8.1 mi 1:17:45 9:36
3/3/2013 Run
Treadmill Home
Pace 7.3 mi 1:06:06 9:08
3/2/2013 Run
Treadmill Home
Long 11.6 mi 1:50:37 9:33
2/25/2013 Run
Treadmill Home
Long 15.3 mi 2:30:15 9:52
2/24/2013 Run
Treadmill Home
Horrible 2.7 mi 25:45 9:44
2/23/2013 Run
Treadmill Home
Base 7.3 mi 1:07:45 9:21
2/18/2013 Run
Treadmill Home
Long 14.0 mi 2:15:36 9:42
2/17/2013 Run
Treadmill Home
Base 9.0 mi 1:27:00 9:40
2/14/2013 Run
Treadmill Home
Easy 4.1 mi 37:25 9:08
2/13/2013 Run
Treadmill Home
Base 7.1 mi 1:07:04 9:27
2/12/2013 Run
Treadmill Home
Easy 4.1 mi 36:45 8:58
2/10/2013 Run
Treadmill Home
Long 9.1 mi 1:26:47 9:33
2/9/2013 Run
Treadmill Home
Pace 6.3 mi 55:40 8:51
2/6/2013 Run
Treadmill Home
Easy 5.3 mi 48:08 9:11
2/3/2013 Run
Treadmill Home
Long 12.3 mi 1:57:10 9:34
2/2/2013 Run
Treadmill Home
Easy 6.2 mi 58:20 9:25
1/30/2013 Run
Treadmill Home
Easy 5.0 mi 45:00 9:00
1/27/2013 Run
Treadmill Premier
Pace 6.5 mi 57:15 8:49
1/26/2013 Run
Around Hilliard
Long 11.2 mi 1:47:00 9:36
1/23/2013 Run
Treadmill Home
Easy 6.5 mi 1:01:40 9:30
1/16/2013 Run
Treadmill Home
Easy 5.1 mi 46:51 9:17
1/13/2013 Run
Around Hilliard
Easy 5.3 mi 47:30 9:03
1/12/2013 Run
Around Hilliard
Long 10.1 mi 1:31:24 9:06
1/9/2013 Run
Treadmill Home
Easy 5.5 mi 51:15 9:20
1/7/2013 Run
Treadmill Home
Base 8.1 mi 1:20:15 9:55
1/6/2013 Run
Treadmill Home
Easy 2.0 mi 20:00 10:00
1/5/2013 Run
Treadmill Home
Easy 5.6 mi 52:37 9:24
12/31/2012 Run
Treadmill Premier
Easy 2.3 mi 20:00 8:54
12/29/2012 Run
Treadmill Premier
Easy 2.2 mi 18:30 8:37
12/27/2012 Run
Treadmill Premier
Base 7.6 mi 1:03:30 8:25
12/16/2012 Run
Treadmill Home
Interval 1.5 mi 12:00 8:00
12/15/2012 Run
Treadmill Home
Base and surge 4.0 mi 33:00 8:15
12/11/2012 Run
Treadmill Home
Easy 3.6 mi 30:20 8:26
12/9/2012 Run
Hilliard
Easy 3.5 mi 31:30 9:00
12/8/2012 Run
Hilliard
Long 10.3 mi 1:31:00 8:53
12/7/2012 Run
Treadmill Home
Easy 2.6 mi 22:30 8:40
12/5/2012 Run
Treadmill Home
Easy 3.6 mi 30:50 8:42
12/3/2012 Run
Treadmill Home
Easy 2.1 mi 18:50 8:59
12/2/2012 Run
Treadmill Home
Easy 5.0 mi 43:10 8:38
12/1/2012 Run
Treadmill Home
Easy 3.5 mi 31:00 8:52
11/25/2012 Run
Hilliard
Easy 3.6 mi 31:12 8:48
11/22/2012 Run
Turkey Trot
Race 5.0 mi 41:16 8:16
11/21/2012 Run
Hilliard
Easy 3.1 mi 27:00 8:43
11/20/2012 Run
Treadmill Home
Base 8.0 mi 1:09:00 8:38
11/13/2012 Run
Treadmill Home
Easy 2.3 mi 20:30 9:07
11/11/2012 Run
Hilliard
Easy 1.6 mi 14:20 8:58
11/10/2012 Run
Hilliard
Easy 5.5 mi 48:00 8:44
11/9/2012 Run
Treadmill Home
Base 7.3 mi 1:05:55 9:06
11/6/2012 Run
Treadmill Home
Easy 3.6 mi 33:25 9:17
11/5/2012 Run
Treadmill Home
Easy 5.6 mi 52:00 9:18
11/2/2012 Run
Treadmill Home
Easy 6.6 mi 1:00:00 9:06
10/31/2012 Run
Treadmill Home
Easy 3.3 mi 30:00 9:14
10/29/2012 Run
Treadmill Home
Easy 5.1 mi 46:15 9:05
10/27/2012 Run
Treadmill Home
Base 6.6 mi 1:01:40 9:21
10/19/2012 Run
Treadmill Home
Easy 4.0 mi 38:00 9:30
10/18/2012 Run
Treadmill Home
Easy 4.5 mi 42:19 9:25