Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/29/2015 Run
Treadmill Home
Easy 2.1 mi 18:50 8:59
11/23/2015 Run
Treadmill Home
Interval 2.0 mi 16:20 8:10
11/3/2015 Run
Treadmill Home
Easy 2.3 mi 21:30 9:21
10/22/2015 Run
Hilliard Green
Recovery 2.5 mi 23:16 9:19
10/20/2015 Run
Around Britton Farms
Recovery 4.1 mi 40:45 9:57
9/19/2015 Run
Treadmill Home
Horrible 1.0 mi 8:55 8:55
9/18/2015 Run
Treadmill Home
Hill 4.5 mi 41:50 9:18
9/13/2015 Run
Treadmill PIB
Easy 5.1 mi 45:58 9:01
9/11/2015 Run
Treadmill Home
Recovery 3.1 mi 30:41 9:54
9/10/2015 Run
Treadmill Home
Fartlek 9.1 mi 1:22:38 9:05
9/8/2015 Run
Treadmill Home
Base 8.1 mi 1:13:33 9:05
9/7/2015 Run
Hilliard Green
Recovery 3.6 mi 35:20 9:49
8/31/2015 Run
Hilliard Green
Recovery 4.3 mi 42:25 9:52
8/16/2015 Run
Hilliard Green
Recovery 7.5 mi 1:16:12 10:10
8/14/2015 Run
Treadmill Home
Easy 6.6 mi 1:00:16 9:08
8/11/2015 Run
Hilliard Green
Easy 7.1 mi 1:04:35 9:06
8/9/2015 Run
Hilliard Green
Recovery 5.1 mi 48:34 9:32
8/5/2015 Run
Treadmill Home
Easy 5.1 mi 46:31 9:08
8/4/2015 Run
Treadmill Home
Horrible 2.1 mi 18:15 8:42
7/1/2015 Run
Treadmill Home
Easy 2.6 mi 24:35 9:28
6/21/2015 Run
Hilliard Green
Easy 3.6 mi 31:45 8:50
6/8/2015 Run
Treadmill Premier
Easy 2.1 mi 18:54 9:00
5/31/2015 Run
The Greenbrier
Easy 4.1 mi 37:18 9:06
5/30/2015 Run
The Greenbrier
Easy 4.1 mi 38:03 9:17
5/25/2015 Run
Hilliard Green
Easy 1.3 mi 12:43 9:47
5/24/2015 Run
Hilliard Green
Easy 6.5 mi 1:01:18 9:26
5/19/2015 Run
Around Lewisburg
Easy 1.1 mi 10:37 9:40
5/18/2015 Run
Around Lewisburg
Easy 4.5 mi 41:28 9:13
5/11/2015 Run
Around Britton Farms
Easy 1.1 mi 10:00 9:06
5/9/2015 Run
Hilliard Green
Easy 3.1 mi 27:45 8:58
5/8/2015 Run
Around Britton Farms
Interval 1.1 mi 8:30 7:44
5/6/2015 Run
Around Britton Farms
Interval 1.3 mi 12:30 9:37
5/2/2015 Run
Hilliard Green
Easy 2.1 mi 18:35 8:51
4/29/2015 Run
Hilliard Green
Easy 2.1 mi 18:10 8:40
4/28/2015 Run
Around Hilliard
Tempo 3.1 mi 25:23 8:12
4/27/2015 Run
Treadmill Home
Easy 3.1 mi 28:55 9:20
4/26/2015 Run
Treadmill Home
Easy 4.1 mi 38:04 9:18
4/23/2015 Run
Treadmill Home
Tempo 4.1 mi 34:04 8:19
4/22/2015 Run
Treadmill Home
Easy 4.1 mi 38:09 9:19
4/20/2015 Run
Treadmill Home
Easy 1.1 mi 9:50 8:57
4/19/2015 Run
Treadmill Home
Easy 3.1 mi 27:51 9:00
4/14/2015 Run
Treadmill Home
Base 8.1 mi 1:15:04 9:17
4/12/2015 Run
Treadmill Home
Base 10.1 mi 1:32:25 9:10
4/11/2015 Run
Treadmill Home
Long 20.1 mi 3:09:45 9:27
4/7/2015 Run
Treadmill Home
Base 10.1 mi 1:34:17 9:21
4/4/2015 Run
Treadmill Home
Long 12.1 mi 1:52:22 9:18
3/31/2015 Run
Treadmill Home
Long 20.1 mi 3:10:30 9:29
3/24/2015 Run
Treadmill Home
Base 10.1 mi 1:35:45 9:29
3/22/2015 Run
Treadmill Home
Long 12.1 mi 1:53:56 9:25
3/21/2015 Run
Treadmill Home
Easy 5.0 mi 48:15 9:39
3/14/2015 Run
Treadmill Home
Long 20.1 mi 3:09:59 9:28
3/11/2015 Run
Treadmill Home
Base 10.1 mi 1:33:22 9:15
3/9/2015 Run
Treadmill Home
Base 10.1 mi 1:32:45 9:11
3/8/2015 Run
Treadmill Home
Horrible 1.5 mi 13:45 9:10
3/7/2015 Run
Treadmill Home
Long 14.2 mi 2:11:00 9:14
3/3/2015 Run
Treadmill Home
Base 9.1 mi 1:23:39 9:12
2/28/2015 Run
Treadmill Home
Long 13.1 mi 1:54:39 8:46
2/24/2015 Run
Treadmill Home
Base 9.1 mi 1:23:43 9:12
2/22/2015 Run
Treadmill Home
Pace 8.1 mi 1:12:40 8:59
2/21/2015 Run
Treadmill Home
Long 17.1 mi 2:36:20 9:09
2/16/2015 Run
Treadmill Home
Base 8.1 mi 1:13:49 9:07
2/14/2015 Run
Treadmill Home
Long 16.1 mi 2:27:35 9:10
2/11/2015 Run
Treadmill Home
Base 9.1 mi 1:21:05 8:55
2/7/2015 Run
Treadmill Home
Long 10.1 mi 1:30:19 8:57
2/3/2015 Run
Treadmill Home
Base 7.1 mi 1:04:19 9:04
1/31/2015 Run
Treadmill Home
Long 14.1 mi 2:08:10 9:06
1/27/2015 Run
Treadmill Home
Base 7.1 mi 1:04:20 9:04