Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
4/25/2013 Run
Treadmill Home
Easy 3.1 mi 27:20 8:50
4/22/2013 Run
Treadmill Home
Easy 4.1 mi 38:33 9:25
4/21/2013 Run
Treadmill Home
Pace 4.1 mi 36:32 8:55
4/14/2013 Run
Treadmill Home
Recovery 5.1 mi 50:30 9:55
4/7/2013 Run
Treadmill Home
Easy 2.0 mi 19:20 9:40
3/5/2013 Run
Treadmill Home
Easy 4.1 mi 38:25 9:23
2/28/2013 Run
Treadmill Home
Easy 5.1 mi 46:44 9:10
2/27/2013 Run
Treadmill Home
Easy 2.3 mi 20:30 9:07
2/26/2013 Run
Treadmill Home
Easy 4.1 mi 38:30 9:24
2/21/2013 Run
Treadmill Home
Horrible 1.3 mi 11:55 9:32
2/20/2013 Run
Treadmill Home
Easy 4.0 mi 38:30 9:38
2/7/2013 Run
Treadmill Home
Easy 3.6 mi 31:06 8:39
2/5/2013 Run
Treadmill Home
Base and surge 3.1 mi 26:00 8:24
1/31/2013 Run
Treadmill Home
Easy 4.1 mi 35:40 8:42
1/29/2013 Run
Treadmill Home
Easy 3.1 mi 27:50 8:59
1/24/2013 Run
Treadmill Home
Easy 3.2 mi 27:00 8:35
1/22/2013 Run
Treadmill Home
Easy 3.6 mi 32:00 8:54
1/20/2013 Run
Treadmill Home
Pace 6.6 mi 1:00:00 9:06
1/19/2013 Run
Treadmill Home
Easy 5.6 mi 50:30 9:02
1/17/2013 Run
Treadmill Home
Easy 3.3 mi 30:11 9:18
1/15/2013 Run
Treadmill Home
Base and surge 3.6 mi 30:00 8:28
1/10/2013 Run
Treadmill Home
Easy 3.6 mi 30:52 8:42
1/3/2013 Run
Treadmill Home
Easy 3.5 mi 31:55 9:08
12/21/2012 Run
Treadmill Home
Easy 2.6 mi 22:00 8:38
12/19/2012 Run
Treadmill Home
Base and surge 2.6 mi 20:05 7:44
12/18/2012 Run
Treadmill Home
Easy 3.6 mi 30:30 8:29
12/14/2012 Run
Treadmill Home
Base and surge 3.6 mi 30:05 8:22
11/29/2012 Run
Treadmill Home
Base and surge 4.0 mi 32:38 8:10
11/28/2012 Run
Treadmill Home
Tempo 3.8 mi 31:00 8:16
11/27/2012 Run
Treadmill Home
Interval 1.3 mi 10:50 8:40
11/26/2012 Run
Treadmill Home
Easy 3.6 mi 30:00 8:20
11/18/2012 Run
Treadmill Home
Easy 4.3 mi 38:13 9:00
11/17/2012 Run
Treadmill Home
Easy 5.0 mi 44:35 8:55
11/8/2012 Run
Treadmill Home
Interval 1.2 mi 10:40 9:17
11/7/2012 Run
Treadmill Home
Base and surge 3.5 mi 30:07 8:37
10/24/2012 Run
Treadmill Home
Easy 5.3 mi 51:15 9:46
10/22/2012 Run
Treadmill Home
Easy 4.8 mi 45:30 9:35
10/15/2012 Run
Treadmill Home
Easy 4.5 mi 40:57 9:06
10/13/2012 Run
Treadmill Home
Easy 6.5 mi 1:02:00 9:33
10/12/2012 Run
Treadmill Home
Easy 2.6 mi 22:40 8:54
10/11/2012 Run
Treadmill Home
Easy 5.0 mi 47:30 9:30
10/5/2012 Run
Treadmill Home
Easy 5.1 mi 48:30 9:31
10/2/2012 Run
Treadmill Home
Base and surge 3.5 mi 30:30 8:43
9/23/2012 Run
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Long 26.2 mi 5:18:31 12:10
9/18/2012 Run
Treadmill Home
Easy 4.6 mi 45:39 9:56
9/17/2012 Run
Treadmill Home
Easy 2.1 mi 21:00 10:00
9/8/2012 Run
Treadmill Home
Easy 4.8 mi 45:45 9:38
8/31/2012 Run
Treadmill Home
Easy 5.3 mi 50:00 9:32
8/29/2012 Run
Treadmill Home
Easy 4.2 mi 40:00 9:39
8/28/2012 Run
Treadmill Home
Easy 3.5 mi 33:40 9:38
8/27/2012 Run
Treadmill Home
Easy 2.8 mi 27:00 9:50
6/29/2012 Run
Hilliard
Easy 4.4 mi 39:28 9:05
6/28/2012 Run
Hilliard
Easy 5.7 mi 53:59 9:34
6/27/2012 Run
Hilliard
Easy 5.6 mi 52:34 9:24
6/14/2012 Run
Hilliard
Easy 5.0 mi 46:38 9:20
6/7/2012 Run
Treadmill Home
Easy 4.0 mi 37:00 9:15
5/23/2012 Run
Treadmill Home
Easy 4.0 mi 38:00 9:30
5/22/2012 Run
Treadmill Home
Easy 5.5 mi 53:24 9:43
5/19/2012 Run
Lewisburg
Easy 4.5 mi 42:45 9:30
5/17/2012 Run
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Easy 2.6 mi 27:30 10:35
5/14/2012 Run
Treadmill Home
Easy 4.0 mi 38:30 9:38
5/6/2012 Run
Flying Pig Marathon
Race 26.2 mi 5:21:10 12:16
4/28/2012 Run
Treadmill Home
Long 10.1 mi 1:44:45 10:26
4/25/2012 Run
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Easy 1.3 mi 13:30 10:48
4/24/2012 Run
Treadmill Home
Easy 4.0 mi 37:25 9:22
4/21/2012 Run
Treadmill Home
Long 12.0 mi 2:08:40 10:44
4/17/2012 Run
Treadmill Home
Easy 4.0 mi 39:02 9:46
4/14/2012 Run
Treadmill Home
Long 20.0 mi 3:44:00 11:12
4/11/2012 Run
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Long 10.3 mi 1:50:10 10:45
4/8/2012 Run
Treadmill Home
Long 9.5 mi 1:45:00 11:04
4/7/2012 Run
Treadmill Home
Easy 0.5 mi 5:25 10:50
3/31/2012 Run
Treadmill Home
Long 18.0 mi 3:14:24 10:48
3/24/2012 Run
Treadmill Home
Easy 2.5 mi 27:00 10:48
3/21/2012 Run
Hilliard
Base 8.2 mi 1:20:30 9:53
3/20/2012 Run
Antrim
Base 5.2 mi 50:21 9:45
3/13/2012 Run
Greenbrier Trail
Base 8.1 mi 1:20:09 9:54
3/10/2012 Run
Treadmill Home
Long 10.6 mi 2:00:00 11:23
3/10/2012 Run
Treadmill Home
Base 6.5 mi 1:10:00 10:47
3/8/2012 Run
Treadmill Home
Interval 2.6 mi 23:00 8:51
3/6/2012 Run
Treadmill Home
Base 7.0 mi 1:09:17 9:54