Workouts


Summary
wait
Date Activity Course Type Distance Duration Pace ▼  
3/26/2009 Run
Treadmill Akron
Easy 2.5 mi 21:30 8:36
4/18/2009 Run
Copley Sub Division Loop
Easy 1.8 mi 15:30 8:29
4/17/2009 Run
Treadmill Akron
Easy 2.5 mi 20:00 8:00
4/7/2009 Run   Easy 1.4 mi 11:00 7:52
4/12/2009 Run
Treadmill Windsor
Easy 3.3 mi 25:30 7:44
4/21/2009 Run
Treadmill Akron
Sprints 0.5 mi 3:00 6:00