Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/11/2017 Run
Treadmill Home
Base 2.7 mi 25:50 9:35
10/7/2017 Run
Treadmill Home
Base 2.4 mi 23:13 9:41
10/5/2017 Run
Treadmill Home
Base and surge 10.1 mi 1:34:29 9:22
10/4/2017 Run
Treadmill Home
Hard 3.1 mi 27:05 8:45
10/2/2017 Run
Treadmill Home
Fartlek 10.1 mi 1:30:51 9:00
10/1/2017 Run
River Valley
Base 3.1 mi 31:00 10:00
9/30/2017 Run
Treadmill Home
Base 2.2 mi 22:00 10:00
9/29/2017 Run
River Valley
Base 5.1 mi 49:21 9:41
9/27/2017 Run
Around Hilliard
Base 6.3 mi 59:38 9:28
9/23/2017 Run
Treadmill Home
Long 31.1 mi 5:16:00 10:10
9/20/2017 Run
Treadmill Home
Recovery 6.3 mi 1:01:37 9:47
9/13/2017 Run
Treadmill Home
Interval 3.3 mi 30:52 9:22
9/9/2017 Run
Treadmill Home
Base 9.5 mi 1:32:37 9:45
9/4/2017 Run
Ety Rd Trail
Base 18.1 mi 4:04:00 13:29
9/3/2017 Run
Around Hilliard
Base 12.1 mi 1:59:35 9:53
9/3/2017 Run
Treadmill Home
Base 3.1 mi 30:17 9:47