Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/25/2020 Run
River Valley
Base 6.2 mi 59:46 9:39
6/25/2020 Run
Treadmill Home
Easy 5.1 mi 58:13 11:25
6/24/2020 Run
Treadmill Home
Base and surge 4.3 mi 47:44 11:07
6/23/2020 Run
Treadmill Home
Base and surge 6.2 mi 1:08:11 11:00
6/21/2020 Run
River Valley
Base 9.3 mi 1:38:11 10:34
6/19/2020 Run
Treadmill Home
Base and surge 5.3 mi 57:08 10:47
6/17/2020 Run
Treadmill Home
Base and surge 3.1 mi 34:35 11:10
6/16/2020 Run
Treadmill Home
Base 1.3 mi 14:22 11:04
6/12/2020 Run
Treadmill Home
Easy 5.1 mi 56:35 11:06
6/11/2020 Run
Treadmill Home
Base 5.1 mi 54:59 10:47
6/9/2020 Run
River Valley
Hard 4.1 mi 37:20 9:07
6/9/2020 Run
Treadmill Home
Base 3.1 mi 32:35 10:31
6/4/2020 Run
Treadmill Home
Base and surge 5.1 mi 53:49 10:34
6/4/2020 Run
Treadmill Home
Base 5.1 mi 54:10 10:38
5/31/2020 Run
Treadmill Home
Base 6.2 mi 1:07:35 10:55
5/28/2020 Run
Treadmill Home
Base and surge 5.5 mi 58:29 10:39
5/28/2020 Run
Treadmill Home
Base and surge 5.1 mi 53:31 10:30
5/26/2020 Run
Treadmill Home
Base 5.1 mi 54:45 10:45
5/21/2020 Run
Treadmill Home
Base 3.5 mi 36:05 10:19
5/20/2020 Run
Treadmill Home
Base 5.1 mi 56:11 11:02
5/19/2020 Run
Treadmill Home
Base 5.1 mi 55:30 10:53
5/13/2020 Run
Treadmill Home
Base 4.0 mi 41:35 10:24
5/13/2020 Run
Treadmill Home
Base 1.3 mi 14:03 10:49
5/12/2020 Run
Treadmill Home
Base and surge 5.3 mi 56:36 10:41
4/25/2020 Run
River Valley
Long 13.1 mi 2:14:42 10:17
4/18/2020 Run
River Valley
Long 20.1 mi 3:29:45 10:27
4/14/2020 Run
Treadmill Home
Base 8.1 mi 1:28:30 10:56
4/11/2020 Run
River Valley
Long 13.1 mi 2:15:45 10:22
4/11/2020 Run
Treadmill Home
Base 2.3 mi 27:36 11:54
4/10/2020 Run
Treadmill Home
Easy 3.1 mi 35:18 11:24
4/9/2020 Run
Treadmill Home
Base 3.1 mi 34:22 11:06
4/5/2020 Run
River Valley
Hard 7.1 mi 1:10:16 9:54
4/5/2020 Run
Treadmill Home
Base 3.6 mi 39:36 11:10
4/4/2020 Run
River Valley
Long 13.1 mi 2:21:16 10:48
3/28/2020 Run
River Valley
Long 18.1 mi 3:17:56 10:57
3/26/2020 Run
Britton Farms
Base 8.1 mi 1:21:43 10:06
3/22/2020 Run
River Valley
Long 13.1 mi 2:20:08 10:42
3/18/2020 Run
Treadmill Home
Base 4.1 mi 44:53 10:57
3/14/2020 Run
Treadmill Home
Base 1.1 mi 11:42 10:39
3/14/2020 Run
Treadmill Home
Base 1.6 mi 16:03 10:02
3/14/2020 Run
Treadmill Home
Base 1.0 mi 10:51 10:52
3/8/2020 Run
River Valley
Long 16.1 mi 2:53:54 10:49
3/7/2020 Run
Treadmill Home
Base 1.3 mi 13:52 10:41
3/1/2020 Run
River Valley
Long 14.1 mi 2:31:55 10:47
2/29/2020 Run
Treadmill Home
Base 6.6 mi 1:12:54 11:03
2/22/2020 Run
River Valley
Long 12.1 mi 2:07:06 10:31
2/16/2020 Run
River Valley
Long 10.1 mi 1:49:58 10:54
2/16/2020 Run
Treadmill Home
Base 1.1 mi 12:13 11:07
2/13/2020 Run
Treadmill McConnell
Hard 6.2 mi 1:01:19 9:54
2/8/2020 Run
River Valley
Base 9.1 mi 1:40:14 11:01
2/2/2020 Run
River Valley
Base 7.1 mi 1:15:21 10:37
1/25/2020 Run
River Valley
Base 6.2 mi 1:06:53 10:48
1/23/2020 Run
River Valley
Base 5.3 mi 55:46 10:32
1/21/2020 Run
Treadmill Home
Hard 4.1 mi 48:13 11:46
1/17/2020 Run
Treadmill Home
Base 1.5 mi 17:22 11:35