Workouts


Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
10/11/2013 Run
Hilliard Green
Easy 0.5 mi 4:04 8:08
11/9/2013 Run
Treadmill Home
Base and surge 0.6 mi 4:25 7:22
8/11/2013 Run
Antrim
Base and surge 1.0 mi 8:12 8:12
9/10/2013 Run
Hilliard Green
Easy 1.0 mi 8:32 8:32
11/9/2013 Run
Treadmill Home
Base and surge 1.0 mi 7:27 7:27
11/29/2013 Run
Treadmill Home
Easy 1.0 mi 8:17 8:17
9/28/2013 Run
Antrim
Easy 1.1 mi 10:20 9:24
5/4/2013 Run
Hilliard Green
Easy 2.0 mi 19:10 9:35
5/28/2013 Run
Hilliard Green
Interval 2.0 mi 13:31 6:46
7/28/2013 Run
Hilliard Green
Easy 2.1 mi 18:45 8:56
8/3/2013 Run
Antrim
Base and surge 2.1 mi 16:53 8:03
9/14/2013 Run
Hilliard Green
Easy 2.1 mi 17:30 8:20
5/20/2013 Run
Hilliard Green
Easy 2.5 mi 23:50 9:32
7/1/2013 Run
Ashland
Base and surge 2.5 mi 20:38 8:16
10/19/2013 Run
Treadmill Home
Easy 2.5 mi 21:20 8:32
9/11/2013 Run
Hilliard Green
Easy 2.8 mi 24:08 8:47
6/24/2013 Run
Ashland
Easy 3.1 mi 27:20 8:50
8/18/2013 Run
Antrim
Easy 3.1 mi 26:06 8:26
9/9/2013 Run
Hilliard Green
Easy 3.1 mi 26:03 8:25
11/30/2013 Run
Treadmill Home
Easy 3.1 mi 26:40 8:37
7/8/2013 Run
Ashland
Easy 3.3 mi 29:31 9:05
10/9/2013 Run
Hilliard Green
Easy 3.5 mi 28:48 8:14
10/20/2013 Run
Treadmill Home
Easy 3.5 mi 30:27 8:42
10/26/2013 Run
Treadmill Home
Easy 3.5 mi 29:28 8:26
8/24/2013 Run
Antrim
Easy 4.0 mi 33:52 8:28
10/8/2013 Run
Hilliard Green
Easy 4.0 mi 33:13 8:19
10/13/2013 Run
Hilliard Green
Easy 4.0 mi 33:30 8:23
3/7/2013 Run
Treadmill Home
Easy 4.1 mi 38:00 9:17
6/19/2013 Run
Hilliard Green
Base and surge 4.1 mi 35:11 8:35
7/19/2013 Run
Hilliard Green
Easy 4.1 mi 36:53 9:00
8/10/2013 Run
Antrim
Easy 4.1 mi 36:38 8:57
8/29/2013 Run
Antrim
Easy 4.1 mi 36:09 8:50
9/2/2013 Run
Antrim
Base and surge 4.1 mi 34:31 8:26
11/3/2013 Run
Antrim
Base and surge 4.1 mi 33:55 8:17
8/27/2013 Run
Antrim
Easy 4.2 mi 37:37 8:58
5/15/2013 Run
Hilliard Green
Base and surge 4.3 mi 39:11 9:07
7/10/2013 Run
Ashland From YMCA
Easy 4.5 mi 41:46 9:17
7/18/2013 Run
Ashland From YMCA
Easy 4.5 mi 40:28 9:00
5/25/2013 Run
Hilliard Green
Easy 4.6 mi 40:07 8:44
7/15/2013 Run
Ashland From YMCA
Easy 4.6 mi 40:19 8:46
8/5/2013 Run
Hilliard
Easy 4.6 mi 40:47 8:52
5/26/2013 Run
Treadmill Home
Easy 5.0 mi 46:33 9:19
6/29/2013 Run
Antrim
Easy 5.0 mi 46:24 9:17
11/23/2013 Run
Treadmill Home
Easy 5.0 mi 42:50 8:34
3/19/2013 Run
Around Hilliard
Easy 5.1 mi 45:20 8:54
9/6/2013 Run
Antrim
Easy 5.1 mi 44:27 8:43
9/29/2013 Run
Antrim
Easy 5.1 mi 44:00 8:38
7/13/2013 Run
Antrim
Easy 5.3 mi 46:37 8:53
6/2/2013 Run
Hilliard Green
Easy 5.6 mi 51:31 9:12
6/22/2013 Run
Hilliard Green
Easy 5.7 mi 52:44 9:16
6/17/2013 Run
Antrim
Easy 6.0 mi 55:07 9:12
6/5/2013 Run
Hilliard
Easy 6.2 mi 55:28 8:57
6/11/2013 Run
Antrim
Easy 6.2 mi 57:00 9:12
6/14/2013 Run
Hilliard Green
Easy 6.3 mi 56:57 9:07
6/21/2013 Run
Hilliard Green
Easy 6.3 mi 58:10 9:14
7/16/2013 Run
Ashland From YMCA
Easy 6.5 mi 59:48 9:12
7/11/2013 Run
Ashland From YMCA
Base 7.0 mi 1:07:00 9:35
8/9/2013 Run
Treadmill Premier
Easy 7.0 mi 1:02:12 8:54
5/22/2013 Run
Hilliard Green
Base 7.1 mi 1:08:18 9:38
8/31/2013 Run
Antrim
Easy 7.1 mi 1:03:36 8:58
6/15/2013 Run
Antrim
Base 8.0 mi 1:14:16 9:17
3/12/2013 Run
Treadmill Home
Base 8.1 mi 1:15:45 9:22
3/14/2013 Run
Treadmill Home
Base 8.1 mi 1:15:25 9:19
3/26/2013 Run
Treadmill Home
Base 8.1 mi 1:14:40 9:14
4/9/2013 Run
Treadmill Home
Base 8.1 mi 1:17:15 9:33
6/25/2013 Run
Ashland
Base 8.1 mi 1:14:20 9:11
8/17/2013 Run
Antrim
Base 8.1 mi 1:14:36 9:13
6/28/2013 Run
Antrim
Base 9.1 mi 1:24:12 9:19
4/6/2013 Run
Treadmill Home
Long 12.1 mi 1:55:53 9:35
4/20/2013 Run
Treadmill Home
Long 12.5 mi 2:00:33 9:39
3/23/2013 Run
Around Hilliard
Long 13.2 mi 2:07:00 9:40
3/16/2013 Run
Around Hilliard
Long 18.1 mi 2:57:15 9:48
3/30/2013 Run
Treadmill Home
Long 20.0 mi 3:24:00 10:12
4/13/2013 Run
Treadmill Home
Long 20.1 mi 3:19:00 9:55
5/5/2013 Run
Flying Pig Marathon
Race 26.2 mi 4:38:01 10:37