Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/9/2020 Run
Treadmill Home
Interval 1.2 mi 14:00 11:40
4/11/2019 Run
Treadmill Home
Default 4.1 mi 38:13 9:20
4/4/2019 Run
River Valley
Base 3.6 mi 33:35 9:20
4/2/2019 Run
Treadmill Home
Base 4.1 mi 39:46 9:42
3/28/2019 Run
Treadmill Home
Default 3.1 mi 28:11 9:06
3/6/2019 Run
Treadmill Home
Base 2.1 mi 20:39 9:51
3/5/2019 Run
Treadmill Home
Base 1.1 mi 10:45 9:47
3/3/2019 Run
River Valley
Recovery 2.1 mi 20:52 9:57
3/2/2019 Run
Treadmill Home
Recovery 1.5 mi 14:40 9:47
2/23/2019 Run
Treadmill Home
Base 1.3 mi 12:50 9:53
2/22/2019 Run
Treadmill Home
Base 4.1 mi 38:48 9:28
2/21/2019 Run
Treadmill Home
Base 4.1 mi 38:44 9:27
2/21/2019 Run
Treadmill Home
Recovery 2.1 mi 20:21 9:42
2/16/2019 Run
Treadmill Home
Base 1.1 mi 10:26 9:30
2/15/2019 Run
Treadmill Home
Base 2.1 mi 20:26 9:44
2/14/2019 Run
River Valley
Base 3.1 mi 30:01 9:42
1/13/2019 Run
Treadmill Home
Base 2.1 mi 19:46 9:25
1/13/2019 Run
Treadmill Home
Base 1.1 mi 9:54 9:01
1/9/2019 Run
Treadmill Home
Base 3.6 mi 33:22 9:16
1/8/2019 Run
Treadmill Home
Easy 1.1 mi 11:27 10:25
1/7/2019 Run
Treadmill Home
Base 2.5 mi 23:06 9:15
1/5/2019 Run
Treadmill Home
Recovery 6.5 mi 1:01:34 9:29
1/4/2019 Run
River Valley
Easy 4.3 mi 43:05 10:02
1/2/2019 Run
River Valley
Base 6.5 mi 1:00:10 9:16
12/31/2018 Run
Treadmill Home
Base 1.3 mi 12:46 9:50
12/28/2018 Run
River Valley
Easy 4.3 mi 41:02 9:33
12/24/2018 Run
Treadmill Home
Base 3.5 mi 32:23 9:16
12/22/2018 Run
River Valley
Base 5.1 mi 46:40 9:09
12/21/2018 Run
River Valley
Base 6.2 mi 59:10 9:33
11/26/2018 Run
Treadmill Home
Progression 6.7 mi 1:00:10 8:59
11/21/2018 Run
Treadmill Home
Base 4.1 mi 38:07 9:18
11/14/2018 Run
Treadmill FMC
Base 0.5 mi 4:45 9:30
11/13/2018 Run
River Valley
Base 4.1 mi 36:27 8:54
10/31/2018 Run
River Valley
Base 1.5 mi 13:37 9:05
10/24/2018 Run
Treadmill Home
Interval 4.5 mi 38:18 8:31
10/16/2018 Run
River Valley
Horrible 1.1 mi 10:09 9:15
10/4/2018 Run
Treadmill Home
Base 3.1 mi 27:22 8:50
9/28/2018 Run
Treadmill Home
Interval 2.5 mi 23:08 9:16
9/26/2018 Run
Treadmill Home
Interval 5.1 mi 45:33 8:56
9/13/2018 Run
River Valley
Hill 4.2 mi 41:35 9:55
9/5/2018 Run
River Valley
Base 4.3 mi 40:05 9:20
8/27/2018 Run
River Valley
Hard 4.1 mi 37:52 9:15
8/23/2018 Run
River Valley
Hill 5.1 mi 49:00 9:37
8/15/2018 Run
River Valley
Base 5.2 mi 53:57 10:23
8/6/2018 Run
River Valley
Base 4.1 mi 40:35 9:54
8/5/2018 Run
River Valley
Easy 3.1 mi 32:29 10:29
8/2/2018 Run   Easy 4.2 mi 45:46 10:54
7/27/2018 Run
Treadmill Home
Interval 2.4 mi 22:55 9:33
7/25/2018 Run
Treadmill Home
Interval 3.1 mi 29:24 9:30
7/19/2018 Run
Treadmill Home
Recovery 6.5 mi 1:03:25 9:46
7/17/2018 Run
River Valley
Base 6.5 mi 1:00:36 9:20
7/16/2018 Run
Treadmill Home
Horrible 0.3 mi 2:50 9:27
7/10/2018 Run
River Valley
Base 3.1 mi 30:58 10:00
6/28/2018 Run
Treadmill Home
Base 3.1 mi 29:31 9:32
6/26/2018 Run
Treadmill Home
Fartlek 3.7 mi 33:47 9:08
6/23/2018 Run
Treadmill Home
Long 16.2 mi 2:30:10 9:17
6/21/2018 Run
Treadmill Home
Base and surge 6.3 mi 57:04 9:04
6/21/2018 Run
Treadmill Home
Base and surge 4.0 mi 35:40 8:55
6/20/2018 Run
River Valley
Base 1.8 mi 17:44 9:51
6/20/2018 Run
Treadmill Home
Base 0.5 mi 5:00 10:00