Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/22/2015 Run
Treadmill Home
Tempo 4.1 mi 34:19 8:23
1/18/2015 Run
Treadmill Home
Easy 5.3 mi 48:55 9:14
1/11/2015 Run
Treadmill Home
Easy 5.1 mi 46:15 9:05
1/4/2015 Run
Treadmill Home
Horrible 0.5 mi 4:35 9:10
1/1/2015 Run
Treadmill Home
Tempo 4.1 mi 33:17 8:08
12/29/2014 Run
Point Pleasant
Easy 5.1 mi 46:56 9:13
12/26/2014 Run
Treadmill Home
Easy 1.3 mi 11:50 9:07
12/22/2014 Run
Treadmill Home
Interval 2.0 mi 17:40 8:50
12/21/2014 Run
Treadmill Home
Horrible 0.6 mi 5:10 8:37
12/20/2014 Run
Treadmill Home
Easy 5.1 mi 42:40 8:22
12/20/2014 Run
Treadmill Home
Easy 2.0 mi 17:30 8:45
12/17/2014 Run
Treadmill Home
Horrible 0.5 mi 4:25 8:50
12/16/2014 Run
Treadmill Home
Easy 4.1 mi 36:45 8:58
12/14/2014 Run
Treadmill Home
Easy 1.0 mi 8:34 8:34
12/13/2014 Run
Treadmill Home
Easy 2.0 mi 17:45 8:53
12/10/2014 Run
Treadmill Premier
Easy 2.6 mi 22:51 8:48
12/9/2014 Run
Treadmill Home
Easy 2.3 mi 18:35 8:05
12/7/2014 Run
Treadmill Home
Base and surge 4.1 mi 32:37 7:58
11/30/2014 Run
Hilliard Green
Easy 4.1 mi 36:10 8:50
11/28/2014 Run
Treadmill Home
Easy 4.1 mi 35:45 8:44
11/27/2014 Run
Treadmill Home
Base 8.1 mi 1:10:23 8:42
11/23/2014 Run
Treadmill Home
Base and surge 0.6 mi 4:40 7:47
11/22/2014 Run
Treadmill Home
Easy 6.6 mi 55:40 8:27
11/19/2014 Run
Treadmill Home
Easy 4.6 mi 38:25 8:22
11/1/2014 Run
Treadmill Home
Easy 6.3 mi 53:33 8:30
10/29/2014 Run
Bellefonte
Easy 3.1 mi 27:10 8:46
10/26/2014 Run
Hilliard Green
Easy 2.3 mi 21:18 9:16
10/23/2014 Run
Bellefonte
Recovery 0.6 mi 5:35 9:19
10/22/2014 Run
Bellefonte
Easy 1.1 mi 10:20 9:24
10/13/2014 Run
Bellefonte
Easy 3.1 mi 27:32 8:53
10/12/2014 Run
Hilliard Green
Easy 4.1 mi 35:52 8:45
10/7/2014 Run
Bellefonte
Base and surge 3.1 mi 26:38 8:36
10/5/2014 Run
Hilliard Green
Base and surge 4.1 mi 35:10 8:35
10/2/2014 Run
Bellefonte
Interval 1.1 mi 7:31 6:50
10/1/2014 Run
Bellefonte
Easy 4.1 mi 37:29 9:09
9/30/2014 Run
Bellefonte
Easy 3.1 mi 28:47 9:18
9/28/2014 Run
Hilliard Green
Easy 6.3 mi 59:47 9:30
9/27/2014 Run
Around Hilliard
Long 20.1 mi 3:08:37 9:24
9/25/2014 Run
Bellefonte
Easy 6.2 mi 57:05 9:13
9/24/2014 Run
Bellefonte
Easy 5.1 mi 45:40 8:58
9/20/2014 Run
Around Hilliard
Long 15.1 mi 2:18:56 9:13
9/15/2014 Run
Bellefonte
Long 20.1 mi 3:13:37 9:38
9/14/2014 Run
Treadmill Home
Easy 2.6 mi 24:40 9:30
9/13/2014 Run
Around Hilliard
Base 10.3 mi 1:35:50 9:19
9/6/2014 Run
Around Hilliard
Long 12.3 mi 1:54:18 9:18
8/31/2014 Run
Treadmill Home
Long 16.1 mi 2:34:30 9:36
8/30/2014 Run
Around Hilliard
Long 12.3 mi 1:57:10 9:32
8/24/2014 Run
Hilliard Green
Long 10.1 mi 1:33:10 9:14
8/21/2014 Run
Bellefonte
Base 9.1 mi 1:24:19 9:16
8/20/2014 Run
Around Hilliard
Long 13.1 mi 1:57:25 8:58
8/16/2014 Run
Around Hilliard
Long 19.1 mi 2:58:17 9:21
8/14/2014 Run
Bellefonte
Base 10.1 mi 1:30:13 8:56
8/9/2014 Run
Around Hilliard
Long 17.1 mi 2:39:27 9:20
8/4/2014 Run
Bellefonte
Base 8.1 mi 1:12:45 8:59
8/2/2014 Run
Around Hilliard
Long 16.1 mi 2:28:29 9:14
7/29/2014 Run
Bellefonte
Base 8.1 mi 1:14:05 9:09
7/26/2014 Run
Around Hilliard
Long 10.1 mi 1:35:38 9:29
7/25/2014 Run
Bellefonte
Base 7.1 mi 1:03:50 9:00
7/19/2014 Run
Around Hilliard
Long 14.1 mi 2:11:53 9:22
7/16/2014 Run
Ashland From YMCA
Base 7.0 mi 1:03:25 9:04
7/14/2014 Run
Around Hilliard
Base 8.1 mi 1:14:12 9:10
7/12/2014 Run
Antrim
Long 13.1 mi 2:06:11 9:38
7/10/2014 Run
Around Hilliard
Easy 6.5 mi 59:18 9:08
7/9/2014 Run
Hilliard Green
Easy 3.3 mi 30:08 9:08