Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/22/2017 Run
Treadmill Home
Base 5.1 mi 50:17 9:52
9/19/2017 Run
Treadmill Home
Base 0.8 mi 7:50 9:48
9/15/2017 Run
Treadmill Home
Base 2.3 mi 21:54 9:32
9/11/2017 Run
Treadmill Home
Interval 3.6 mi 33:31 9:19
9/2/2017 Run
Treadmill Home
Base 1.0 mi 10:00 10:00
8/31/2017 Run
Treadmill Home
Base and surge 9.5 mi 1:29:43 9:27
8/30/2017 Run
Treadmill Home
Base and surge 10.1 mi 1:35:37 9:29
8/28/2017 Run
Treadmill Home
Base 10.1 mi 1:37:33 9:40
8/27/2017 Run
Treadmill Home
Base 10.1 mi 1:37:35 9:40
8/25/2017 Run
Treadmill Home
Base 10.1 mi 1:37:23 9:39
8/23/2017 Run
Treadmill Home
Base 7.2 mi 1:08:59 9:35
8/22/2017 Run
Treadmill Home
Base 4.5 mi 44:40 9:56
8/20/2017 Run
Ety Rd Trail
Long 15.1 mi 3:10:00 12:35
8/18/2017 Run
Treadmill Home
Base 6.2 mi 1:00:50 9:49
8/7/2017 Run
Treadmill Home
Base 5.1 mi 47:50 9:23
7/28/2017 Run
Treadmill
Base 2.1 mi 20:22 9:42
7/26/2017 Run
Treadmill Home
Base 2.3 mi 21:57 9:33
7/22/2017 Run
Treadmill Home
Base 6.6 mi 1:01:52 9:23
7/19/2017 Run
Treadmill Home
Base 10.1 mi 1:32:58 9:13
7/16/2017 Run
River Valley
Base 6.5 mi 1:02:45 9:40
7/13/2017 Run
Treadmill Home
Base and surge 10.1 mi 1:34:12 9:20
7/12/2017 Run
Treadmill Home
Tempo 7.1 mi 1:03:04 8:53
7/4/2017 Run
River Valley
Base 6.3 mi 1:08:00 10:48
7/4/2017 Run
River Valley
Base 3.0 mi 30:50 10:17
7/2/2017 Run
Treadmill Home
Base 16.3 mi 3:12:53 11:50
7/1/2017 Run
Treadmill Home
Base 12.7 mi 2:12:05 10:25
6/29/2017 Run
Treadmill Home
Base 12.1 mi 1:52:40 9:19
6/24/2017 Run
Treadmill Home
Long 32.1 mi 5:20:25 9:59
6/22/2017 Run
River Valley
Horrible 2.6 mi 32:28 12:30
6/22/2017 Run
Treadmill Home
Base 6.4 mi 58:14 9:06
6/19/2017 Run
Treadmill Home
Fartlek 8.1 mi 1:14:27 9:12
6/17/2017 Run
Treadmill Home
Long 30.1 mi 5:03:30 10:05
6/15/2017 Run
River Valley
Base 11.1 mi 1:56:15 10:29
6/12/2017 Run
River Valley
Base 4.1 mi 37:23 9:08
6/5/2017 Run
Treadmill Home
Long 22.1 mi 3:40:15 9:58
6/4/2017 Run
Treadmill Home
Base 8.1 mi 1:20:55 10:00
6/1/2017 Run
Treadmill Home
Base 5.7 mi 54:45 9:37
5/24/2017 Run
Treadmill Home
Fartlek 8.3 mi 1:15:27 9:06
5/20/2017 Run
Treadmill Home
Base and surge 13.1 mi 1:59:40 9:09