Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
2/3/2017 Run
Treadmill FMC
Base 5.1 mi 51:25 10:05
1/19/2017 Run
River Valley
Easy 7.1 mi 1:15:16 10:37
1/15/2017 Run
River Valley
Easy 4.3 mi 44:52 10:27
11/26/2016 Run
River Valley
Recovery 5.0 mi 1:00:00 12:00
11/21/2016 Run
Treadmill Home
Base 6.3 mi 59:58 9:32
11/5/2016 Run
Treadmill Home
Base 4.1 mi 37:43 9:12
11/2/2016 Run
Treadmill Home
Base 3.5 mi 33:33 9:36
10/24/2016 Run
Treadmill Home
Base 0.5 mi 4:30 9:00
10/4/2016 Run
River Valley
Base 2.0 mi 20:04 10:02
9/21/2016 Run
River Valley
Easy 5.1 mi 53:45 10:33
8/29/2016 Run
River Valley
Base 6.2 mi 1:00:50 9:49
8/26/2016 Run
River Valley
Base 3.1 mi 30:29 9:50
8/24/2016 Run
River Valley
Base 2.6 mi 27:19 10:31
8/22/2016 Run
River Valley
Easy 2.1 mi 21:36 10:18
8/17/2016 Run
Treadmill Home
Recovery 4.6 mi 44:00 9:34
8/4/2016 Run
Treadmill Home
Base 4.1 mi 38:28 9:23
8/2/2016 Run
Treadmill Home
Base 4.3 mi 40:37 9:27
8/1/2016 Run
Treadmill Home
Base 2.1 mi 20:00 9:32
7/20/2016 Run   Horrible 1.0 mi 9:30 9:30
7/17/2016 Run
Treadmill Home
Base and surge 11.1 mi 1:46:31 9:36
7/10/2016 Run
Treadmill Home
Base 2.0 mi 18:30 9:15
7/7/2016 Run
Oasis of Seas
Base 3.5 mi 32:52 9:24
7/6/2016 Run
Oasis of Seas
Base 7.1 mi 1:04:01 9:01
7/4/2016 Run
Oasis of Seas
Base 4.3 mi 38:49 9:02
7/3/2016 Run
Oasis of Seas
Base 8.1 mi 1:16:26 9:27
7/2/2016 Run   Base 2.0 mi 18:26 9:13
7/1/2016 Run
Treadmill
Fartlek 7.1 mi 1:06:23 9:21
6/24/2016 Run
Treadmill Home
Long 14.0 mi 2:12:58 9:30
6/24/2016 Run
Treadmill Home
Base 4.5 mi 42:32 9:28
6/22/2016 Run
Treadmill Home
Base 7.5 mi 1:10:58 9:28
6/18/2016 Run
Treadmill Home
Base 2.3 mi 21:10 9:13
6/9/2016 Run
Treadmill Home
Long 23.1 mi 3:38:00 9:27
6/8/2016 Run
Treadmill Home
Horrible 5.0 mi 46:55 9:23
6/5/2016 Run
Treadmill Home
Long 15.5 mi 2:27:07 9:30
6/2/2016 Run
Treadmill Home
Recovery 7.2 mi 1:10:55 9:51
6/1/2016 Run
Treadmill Home
Base and surge 10.1 mi 1:33:09 9:14
5/30/2016 Run
Treadmill Home
Fartlek 15.1 mi 2:18:51 9:12
5/28/2016 Run
River Valley
Recovery 6.0 mi 57:04 9:31
5/27/2016 Run
Treadmill Home
Long 20.1 mi 3:10:16 9:28
5/26/2016 Run
River Valley
Base 8.5 mi 1:21:10 9:33
5/25/2016 Run
Treadmill Home
Horrible 1.0 mi 9:20 9:20
5/22/2016 Run
River Valley
Recovery 6.0 mi 56:31 9:26
5/21/2016 Run
Treadmill Home
Long 17.1 mi 2:41:10 9:26
5/18/2016 Run
Treadmill Home
Base 9.6 mi 1:28:52 9:16
5/14/2016 Run
Treadmill Home
Base 9.1 mi 1:24:48 9:20
5/11/2016 Run
Treadmill Home
Base 3.6 mi 32:39 9:05
5/8/2016 Run
River Valley
Easy 7.1 mi 1:02:57 8:52
5/7/2016 Run
Treadmill Home
Base and surge 15.1 mi 2:19:40 9:15
5/6/2016 Run
Treadmill Home
Base 8.1 mi 1:14:16 9:11
5/4/2016 Run
Treadmill Home
Base 6.6 mi 1:00:24 9:10
4/30/2016 Run
Treadmill Home
Base 6.2 mi 56:30 9:07
4/26/2016 Run
Treadmill Home
Horrible 0.2 mi 1:53 9:25
4/25/2016 Run
River Valley
Base 9.1 mi 1:25:29 9:24
4/23/2016 Run
Treadmill Home
Base and surge 13.1 mi 1:58:50 9:05
4/21/2016 Run
Treadmill Home
Base and surge 9.1 mi 1:22:33 9:05
4/18/2016 Run
River Valley
Base 8.6 mi 1:20:10 9:20
4/16/2016 Run
River Valley
Long 11.1 mi 1:43:52 9:22
4/16/2016 Run
River Valley
Base 2.5 mi 23:16 9:19
4/14/2016 Run
River Valley
Base 9.1 mi 1:23:43 9:12
4/11/2016 Run
Treadmill Home
Base and surge 8.1 mi 1:14:49 9:15