Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/10/2016 Run
Treadmill Home
Recovery 6.5 mi 1:02:32 9:38
3/28/2016 Run
Treadmill FMC
Base 6.6 mi 1:00:00 9:06
3/26/2016 Run
River Valley
Base 6.5 mi 58:40 9:02
3/21/2016 Run
Treadmill Home
Base 6.0 mi 56:02 9:21
3/17/2016 Run
Treadmill FMC
Base and surge 7.6 mi 1:09:17 9:07
3/14/2016 Run
Treadmill FMC
Base 6.0 mi 55:10 9:12
3/14/2016 Run
Treadmill Home
Base 0.5 mi 4:39 9:18
3/12/2016 Run
River Valley
Base 4.6 mi 41:18 8:59
2/29/2016 Run
Treadmill FMC
Base 3.0 mi 25:42 8:34
2/29/2016 Run
Treadmill Home
Base 3.1 mi 28:00 9:02
2/22/2016 Run
Treadmill FMC
Base 6.5 mi 59:43 9:12
2/14/2016 Run
Treadmill Home
Base 5.1 mi 46:49 9:11
2/11/2016 Run
Treadmill FMC
Base 5.1 mi 46:09 9:03
2/7/2016 Run
River Valley
Recovery 4.1 mi 38:09 9:19
2/4/2016 Run
Treadmill Home
Base 5.0 mi 44:50 8:58
2/3/2016 Run
Treadmill Home
Base 3.1 mi 27:31 8:53
2/2/2016 Run
Treadmill Home
Horrible 0.5 mi 4:30 9:00
1/24/2016 Run
River Valley
Recovery 5.3 mi 50:23 9:31
1/19/2016 Run
Treadmill Home
Base 7.1 mi 1:06:14 9:20
1/16/2016 Run
Treadmill Home
Base and surge 13.1 mi 2:01:37 9:18
1/15/2016 Run
Treadmill Home
Base 5.1 mi 46:11 9:04
1/10/2016 Run
Around Hilliard
Base 6.6 mi 1:01:50 9:23
1/8/2016 Run
Treadmill Home
Base 10.1 mi 1:35:03 9:25
1/5/2016 Run
Treadmill Home
Base 8.1 mi 1:15:25 9:19
1/4/2016 Run
Treadmill Home
Easy 6.6 mi 1:01:35 9:20
1/2/2016 Run
Treadmill Home
Easy 7.1 mi 1:04:44 9:08
12/30/2015 Run
Treadmill Home
Recovery 6.2 mi 58:14 9:24
12/29/2015 Run
Around Hilliard
Long 11.1 mi 1:40:54 9:06
12/27/2015 Run
Treadmill Home
Easy 4.3 mi 40:05 9:20
12/25/2015 Run
Treadmill Home
Long 13.1 mi 1:59:24 9:07
12/24/2015 Run
Treadmill Home
Base 8.1 mi 1:15:34 9:20
12/22/2015 Run
Treadmill Home
Base 8.1 mi 1:14:24 9:12
12/17/2015 Run
Treadmill Home
Base 9.1 mi 1:23:23 9:10
12/12/2015 Run
Hilliard Green
Base 8.1 mi 1:12:39 8:59
12/10/2015 Run
Around Britton Farms
Easy 3.1 mi 26:58 8:42
12/9/2015 Run
Treadmill Home
Easy 7.1 mi 1:05:46 9:16
12/6/2015 Run
Treadmill Home
Base 8.6 mi 1:21:01 9:26
12/5/2015 Run
Treadmill Home
Base 10.1 mi 1:33:15 9:14
12/3/2015 Run
Around Britton Farms
Easy 7.8 mi 1:08:12 8:48
12/3/2015 Run
Treadmill Home
Easy 0.8 mi 6:55 9:14
12/2/2015 Run
Treadmill Home
Base 8.1 mi 1:12:18 8:56
11/26/2015 Run
Treadmill Home
Long 13.1 mi 2:02:14 9:20
11/22/2015 Run
Hilliard Green
Easy 7.3 mi 1:07:53 9:18
11/22/2015 Run
Treadmill Home
Easy 3.0 mi 28:27 9:29
11/21/2015 Run
Hilliard Green
Easy 7.1 mi 1:03:17 8:55
11/21/2015 Run
Treadmill Home
Horrible 0.3 mi 2:20 9:20
11/18/2015 Run
Treadmill Home
Easy 7.6 mi 1:09:46 9:11
11/14/2015 Run
Treadmill Home
Base 9.1 mi 1:23:40 9:12
11/7/2015 Run
Hilliard Green
Base 8.1 mi 1:11:27 8:50
11/4/2015 Run
Hilliard Green
Easy 7.1 mi 1:04:45 9:08
11/1/2015 Run
Hilliard Green
Base 8.2 mi 1:15:32 9:13
10/31/2015 Run
Hilliard Green
Base 8.1 mi 1:13:20 9:04
10/27/2015 Run
Hilliard Green
Easy 5.1 mi 46:30 9:08
10/18/2015 Run
Columbus Marathon
Race 26.5 mi 3:50:33 8:43
10/17/2015 Run
Hilliard Green
Easy 2.5 mi 21:47 8:43
10/11/2015 Run
Treadmill Home
Pace 10.3 mi 1:30:59 8:50
10/7/2015 Run
Treadmill Home
Base and surge 7.3 mi 1:01:30 8:26
10/4/2015 Run
Treadmill Home
Long 15.1 mi 2:15:34 8:59
10/3/2015 Run
Treadmill Home
Recovery 7.1 mi 1:06:40 9:24
9/27/2015 Run
Treadmill Home
Long 20.1 mi 3:08:40 9:24
9/25/2015 Run
Treadmill Home
Tempo 7.1 mi 1:00:02 8:28
9/23/2015 Run
Treadmill Home
Long 20.1 mi 3:10:02 9:28