Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/30/2009 Run
Antrim Lake
Long 12.0 mi 2:07:00 10:35
10/29/2009 Run
Sand Run
Base and surge 6.0 mi 1:00:00 10:00
10/27/2009 Run
Towpath
Easy 6.0 mi 56:00 9:20
10/26/2009 Run
Treadmill AGWC
Base and surge 2.0 mi 15:30 7:45
10/24/2009 Run
Towpath
Long 10.1 mi 1:41:00 10:00
10/22/2009 Run
Sand Run
Base and surge 5.2 mi 49:00 9:26
10/20/2009 Run
Towpath
Long 6.0 mi 55:30 9:15
10/20/2009 Run
Sand Run
Easy 4.0 mi 40:30 10:08
10/19/2009 Run
Treadmill AGWC
Base and surge 2.3 mi 17:10 7:28
10/16/2009 Run
Towpath
Long 10.1 mi 1:40:00 9:55
10/14/2009 Run
Sand Run
Long 7.0 mi 1:08:00 9:43
10/13/2009 Run
Treadmill AGWC
Base and surge 2.5 mi 19:53 7:58
10/12/2009 Run
Sand Run
Long 6.0 mi 1:00:00 10:00
10/10/2009 Run
Towpath
Long 6.7 mi 1:03:25 9:33
10/6/2009 Run
Treadmill AGWC
Easy 2.3 mi 17:57 7:59
10/5/2009 Run
Embassy
Easy 4.3 mi 38:00 8:57
10/3/2009 Run
Antrim Lake
Long 8.2 mi 1:14:00 9:05
10/1/2009 Run
Treadmill AGWC
Easy 2.6 mi 20:40 8:07
9/30/2009 Run
Treadmill AGWC
Easy 5.2 mi 43:15 8:24
9/22/2009 Run
Treadmill AGWC
Easy 4.2 mi 36:00 8:41
9/21/2009 Run
Treadmill AGWC
Easy 2.0 mi 17:00 8:30
9/16/2009 Run
Treadmill AGWC
Easy 3.8 mi 31:00 8:16
9/12/2009 Run
Antrim Lake
Long 8.0 mi 1:12:00 9:00
9/10/2009 Run
Treadmill AGWC
Long 5.1 mi 42:00 8:15
9/9/2009 Run
Treadmill AGWC
Easy 3.5 mi 29:50 8:32
9/8/2009 Run
Treadmill AGWC
Easy 2.5 mi 20:01 8:01
9/5/2009 Run
Towpath
Long 8.0 mi 1:15:00 9:23
9/2/2009 Run
Treadmill AGWC
Easy 2.5 mi 20:00 8:00
9/1/2009 Run
Treadmill Akron
Interval 2.3 mi 20:00 8:42
8/31/2009 Run
Treadmill Akron
Easy 2.7 mi 22:15 8:15
8/23/2009 Run
Neighborhood
Easy 1.0 mi 7:30 7:30
8/21/2009 Run
Antrim Lake
Easy 2.1 mi 18:53 9:00
8/20/2009 Run
Treadmill
Base and surge 3.6 mi 26:15 7:24
8/19/2009 Run
Treadmill
Easy 1.3 mi 10:00 7:42
8/16/2009 Run
Neighborhood
Easy 2.4 mi 20:30 8:29
8/14/2009 Run
Antrim Lake
Long 7.4 mi 1:08:30 9:16
8/12/2009 Run
Antrim Lake
Easy 4.0 mi 33:50 8:28
8/10/2009 Run
Hilton Head
Interval 3.0 mi 24:00 8:00
8/6/2009 Run
Hilton Head Beach
Easy 3.7 mi 32:15 8:43
8/3/2009 Run
Sharon Woods
Base and surge 4.2 mi 36:15 8:45
8/1/2009 Run
Antrim Lake
Easy 3.9 mi 33:20 8:40
7/31/2009 Run
Treadmill
Easy 3.1 mi 24:45 8:00
7/28/2009 Run
Antrim Lake
Long 6.0 mi 53:00 8:50
7/26/2009 Run
Antrim Lake
Easy 4.5 mi 39:00 8:40
7/19/2009 Run
Treadmill
Long 6.3 mi 50:00 8:00
7/18/2009 Run   Easy 1.5 mi 12:30 8:20
7/15/2009 Run
Random Akron Loop 2
Easy 3.4 mi 30:00 8:45