Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/11/2009 Run
Sand Run
Easy 4.0 mi 35:00 8:45
7/9/2009 Run
Treadmill Akron
Easy 2.5 mi 20:45 8:18
7/7/2009 Run   Easy 2.5 mi 22:00 8:48
7/6/2009 Run   Hill 0.5 mi 4:00 8:00
7/4/2009 Run
Firecracker 4-Miler
Race 4.0 mi 34:59 8:45
7/2/2009 Run
Treadmill Akron
Easy 2.3 mi 18:30 8:14
6/27/2009 Run
Copley Sub Division Loop 2
Easy 3.5 mi 30:00 8:33
6/24/2009 Run   Easy 2.3 mi 20:00 8:42
6/21/2009 Run
Antrim Lake
Easy 2.8 mi 25:00 9:06
6/19/2009 Run   Easy 1.5 mi 12:30 8:20
6/18/2009 Run
Treadmill Akron
Easy 2.3 mi 19:00 8:16
6/15/2009 Run
Treadmill Akron
Easy 2.5 mi 21:00 8:24
6/13/2009 Run   Easy 2.0 mi 18:00 9:00
5/16/2009 Run
Race for the Cure
Race 3.1 mi 25:42 8:18
5/13/2009 Run
Treadmill
Easy 1.0 mi 8:24 8:24
5/11/2009 Run   Long 7.6 mi 1:00:20 8:00
5/8/2009 Run
Treadmill
Easy 4.0 mi 32:30 8:08
5/6/2009 Run
Treadmill Akron
Easy 3.6 mi 30:00 8:26
5/5/2009 Run
Treadmill Akron
Easy 1.8 mi 15:00 8:20
5/4/2009 Run
Treadmill
Long 6.3 mi 53:20 8:28
5/1/2009 Run
Treadmill
Easy 4.0 mi 33:40 8:25
4/30/2009 Run
Treadmill Akron
Easy 3.5 mi 28:30 8:09
4/29/2009 Run
Treadmill Akron
Base and surge 2.5 mi 21:00 8:24
4/25/2009 Run   Easy 1.1 mi 10:30 9:33
4/25/2009 Run   Easy 2.4 mi 21:00 8:45
4/24/2009 Run
Random Akron Loop
Easy 3.8 mi 32:00 8:32
4/22/2009 Run
Treadmill Akron
Base and surge 3.4 mi 26:00 7:46
4/19/2009 Run
Copley Sub Division Loop
Easy 3.5 mi 30:00 8:33
4/16/2009 Run
Treadmill Akron
Easy 4.0 mi 32:25 8:07
4/14/2009 Run
Treadmill Akron
Base and surge 3.3 mi 26:30 8:02
4/10/2009 Run
Treadmill Akron
Base and surge 4.0 mi 33:30 8:23
4/8/2009 Run
Treadmill Akron
Easy 4.3 mi 36:05 8:30
4/3/2009 Run
Treadmill
Easy 4.0 mi 35:27 8:52
4/2/2009 Run
Treadmill Akron
Easy 2.5 mi 22:00 8:48
4/1/2009 Run
Treadmill Akron
Easy 1.5 mi 13:00 8:40
3/30/2009 Run
Treadmill Akron
Easy 1.3 mi 11:00 8:28
3/29/2009 Run
Treadmill Akron
Easy 3.5 mi 30:30 8:43
3/28/2009 Run
Treadmill Akron
Easy 3.5 mi 30:39 8:46
3/26/2009 Run
Treadmill Akron
Easy 3.3 mi 28:00 8:30
3/25/2009 Run
Treadmill Akron
Easy 3.3 mi 27:30 8:28
3/24/2009 Run
Treadmill Akron
Easy 3.2 mi 27:00 8:27
3/22/2009 Run
Treadmill
Easy 3.3 mi 27:00 8:19
3/20/2009 Run
Treadmill
Base and surge 4.7 mi 37:55 8:10
3/18/2009 Run
Neighborhood
Easy 2.9 mi 26:00 8:58
3/17/2009 Run
Treadmill
Easy 4.3 mi 37:00 8:43
3/17/2009 Run
Treadmill
Hill 0.3 mi