Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
2/7/2010 Run
Treadmill AGWC
Long 15.5 mi 2:30:46 9:44
2/5/2010 Run
Treadmill AGWC
Base and surge 3.1 mi 23:48 7:41
2/3/2010 Run
10-miler
Long 10.1 mi 1:41:00 9:58
2/1/2010 Run
Treadmill AGWC
Easy 5.5 mi 50:00 9:06
1/29/2010 Run
Treadmill AGWC
Long 8.0 mi 1:13:00 9:08
1/28/2010 Run
Treadmill AGWC
Base and surge 3.1 mi 24:04 7:46
1/25/2010 Run
Treadmill AGWC
Base 7.3 mi 1:06:00 9:03
1/23/2010 Run
Towpath
Long 13.3 mi 2:19:00 10:28
1/22/2010 Run
Treadmill AGWC
Base and surge 2.0 mi 15:22 7:41
1/18/2010 Run
Half
Long 13.1 mi 2:02:00 9:19
1/16/2010 Run
Penninsula
Base 6.8 mi 1:06:00 9:47
1/15/2010 Run
Treadmill AGWC
Easy 5.1 mi 46:10 9:04
1/13/2010 Run
Treadmill AGWC
Easy 3.0 mi 28:00 9:20
1/11/2010 Run
Treadmill AGWC
Easy 3.6 mi 31:00 8:44
1/11/2010 Run
Treadmill AGWC
Base 5.5 mi 52:00 9:28
1/8/2010 Run
Treadmill
Base 6.8 mi 1:01:30 9:03
1/6/2010 Run
Treadmill
Base and surge 2.0 mi 15:18 7:39
1/4/2010 Run
Treadmill
Easy 3.5 mi 31:00 8:52
1/2/2010 Run
half target
Base 5.0 mi 47:20 9:28
1/1/2010 Run
Westerville Ohio Health Run
Race 3.1 mi 26:45 8:38
12/28/2009 Run
Treadmill
Long 7.2 mi 1:02:30 8:45
12/26/2009 Run
Staples Run
Long 7.6 mi 1:14:00 9:42
12/22/2009 Run
Austin
Easy 4.9 mi 47:00 9:36
12/21/2009 Run
Austin
Easy 4.3 mi 41:27 9:39
12/19/2009 Run
Austin
Easy 6.3 mi 1:02:00 9:51
12/18/2009 Run
Austin
Easy 3.4 mi 32:00 9:34
12/15/2009 Run
Staples Run
Long 7.6 mi 1:12:57 9:33
12/14/2009 Run
Treadmill AGWC
Easy 0.3 mi 2:37 8:44
12/12/2009 Run
Sand Run
Base and surge 6.0 mi 1:00:00 10:00
12/11/2009 Run
Treadmill AGWC
Easy 5.1 mi 44:25 8:48
12/9/2009 Run
Treadmill AGWC
Base and surge 1.3 mi 10:00 7:42
12/8/2009 Run
Treadmill AGWC
Easy 4.1 mi 35:20 8:44
12/7/2009 Run
Treadmill AGWC
Easy 2.0 mi 17:15 8:38
12/4/2009 Run
Treadmill
Easy 1.0 mi 8:20 8:20
12/4/2009 Run
Treadmill
Base and surge 1.0 mi 7:54 7:54
12/3/2009 Run
Treadmill AGWC
Easy 3.8 mi 35:30 9:28
12/1/2009 Run
Treadmill AGWC
Easy 3.3 mi 30:00 9:06
11/30/2009 Run
Treadmill AGWC
Easy 2.8 mi 24:45 9:00
11/26/2009 Run
Turkey Trot
Race 5.0 mi 51:01 10:13
11/25/2009 Run
Antrim Lake
Easy 4.0 mi 40:37 10:10
11/23/2009 Run
Neighborhood O&B
Easy 3.5 mi 35:38 10:11
11/3/2009 Run
Antrim Lake
Base and surge 6.5 mi 1:04:00 9:51