Workouts


Summary
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Date Activity Course Type ▲ Distance Duration Pace  
4/1/2014 Run
Hilliard Green
Easy 6.2 mi 54:54 8:52
4/5/2014 Run
Treadmill Home
Easy 6.5 mi 1:02:15 9:35
5/11/2014 Run
Antrim
Easy 4.0 mi 34:14 8:34
5/13/2014 Run
Around Hilliard
Easy 5.1 mi 44:59 8:50
5/15/2014 Run
Treadmill Home
Easy 4.1 mi 36:36 8:56
5/17/2014 Run
Treadmill Home
Easy 6.2 mi 55:36 8:59
5/18/2014 Run
Treadmill Home
Easy 4.1 mi 35:30 8:40
5/21/2014 Run
Around Hilliard
Easy 5.1 mi 42:55 8:25
5/22/2014 Run
Hilliard Green
Easy 3.1 mi 26:32 8:34
5/29/2014 Run
Hilliard Green
Easy 4.1 mi 35:00 8:33
6/17/2014 Run
Hilliard Green
Easy 5.1 mi 48:04 9:26
7/8/2014 Run
Hilliard Green
Easy 4.5 mi 40:00 8:54
7/13/2014 Run
Hilliard Green
Easy 3.3 mi 30:08 9:08
7/15/2014 Run
Ashland From YMCA
Easy 3.1 mi 27:40 8:56
7/20/2014 Run
Hilliard Green
Easy 6.2 mi 57:30 9:17
7/21/2014 Run
Bellefonte
Easy 3.1 mi 27:21 8:50
7/22/2014 Run
Bellefonte
Easy 3.3 mi 29:30 8:57
7/23/2014 Run
Ashland From YMCA
Easy 4.1 mi 37:01 9:02
7/27/2014 Run
Hilliard Green
Easy 3.1 mi 29:20 9:28
7/28/2014 Run
Bellefonte
Easy 3.1 mi 28:28 9:11
7/30/2014 Run
Bellefonte
Easy 3.1 mi 28:20 9:09
8/5/2014 Run
Bellefonte
Easy 3.1 mi 28:21 9:09
8/6/2014 Run
Bellefonte
Easy 3.1 mi 27:31 8:53
8/10/2014 Run
Hilliard Green
Easy 4.1 mi 38:10 9:19
8/11/2014 Run
Bellefonte
Easy 3.0 mi 28:27 9:29
8/12/2014 Run
Bellefonte
Easy 4.0 mi 35:28 8:52
8/18/2014 Run
Bellefonte
Easy 3.1 mi 27:54 9:00
8/19/2014 Run
Bellefonte
Easy 4.5 mi 40:33 9:01
8/22/2014 Run
Bellefonte
Easy 2.6 mi 24:19 9:22
8/25/2014 Run
Bellefonte
Easy 4.1 mi 38:19 9:21
8/26/2014 Run
Bellefonte
Easy 5.1 mi 45:40 8:58
8/27/2014 Run
Bellefonte
Easy 3.1 mi 28:55 9:20
9/1/2014 Run
Bellefonte
Easy 2.1 mi 19:40 9:22
9/2/2014 Run
Bellefonte
Easy 5.1 mi 48:10 9:27
9/3/2014 Run
Bellefonte
Easy 5.2 mi 47:30 9:09
9/5/2014 Run
Bellefonte
Easy 6.3 mi 58:10 9:14
9/9/2014 Run
Bellefonte
Easy 4.1 mi 38:31 9:24
9/10/2014 Run
Bellefonte
Easy 4.1 mi 38:00 9:17
9/11/2014 Run
Ashland From YMCA
Easy 4.6 mi 43:39 9:30
9/11/2014 Run
Treadmill YMCA
Easy 2.5 mi 23:00 9:12
9/17/2014 Run
Bellefonte
Easy 6.3 mi 57:55 9:12
9/23/2014 Run
Bellefonte
Easy 6.5 mi 1:00:35 9:20
5/31/2014 Run
Antrim
Interval 5.1 mi 44:00 8:38
3/29/2014 Run
Treadmill Home
Long 20.1 mi 3:12:34 9:35
4/12/2014 Run
Treadmill Home
Long 21.2 mi 3:23:08 9:35
4/20/2014 Run
Treadmill Home
Long 13.1 mi 2:05:05 9:33
6/21/2014 Run
Antrim
Long 10.3 mi 1:33:55 9:08
6/28/2014 Run
Antrim
Long 11.2 mi 1:48:15 9:40
7/17/2014 Run
Ashland From YMCA
Tempo 4.5 mi 37:57 8:26
8/7/2014 Run
Bellefonte
Tempo 5.1 mi 43:32 8:33
9/21/2014 Run
Hilliard Green
Tempo 4.3 mi 37:30 8:44
5/20/2014 Run
Treadmill Home
Base and surge 3.1 mi 24:40 7:58
6/6/2014 Run
Around Hilliard
Base and surge 2.3 mi 18:30 8:03
6/13/2014 Run
Hilliard Green
Base and surge 3.1 mi 23:19 7:32
3/25/2014 Run
Treadmill Home
Base 10.1 mi 1:34:27 9:22
4/8/2014 Run
Treadmill Home
Base 10.1 mi 1:36:57 9:36
4/13/2014 Run
Treadmill Home
Base 10.3 mi 1:36:23 9:22
4/26/2014 Run
Around Hilliard
Base 8.1 mi 1:12:15 8:56
5/24/2014 Run
Antrim
Base 9.0 mi 1:21:00 9:00
5/26/2014 Run
Antrim
Base 8.1 mi 1:10:04 8:40
6/7/2014 Run
Around Hilliard
Base 8.1 mi 1:12:45 8:59
6/23/2014 Run
Around Hilliard
Base 8.1 mi 1:16:20 9:26
6/30/2014 Run
Around Hilliard
Base 8.3 mi 1:14:48 9:01
9/8/2014 Run
Bellefonte
Base 9.1 mi 1:22:43 9:06
9/16/2014 Run
Bellefonte
Horrible 0.2 mi 1:55 9:35
3/30/2014 Run
Treadmill Home
Pace 11.5 mi 1:46:10 9:14
9/18/2014 Run
Bellefonte
Pace 4.1 mi 36:07 8:49