Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
12/12/2012 Run
Treadmill Home
Easy 1.3 mi 10:20 8:16
11/16/2012 Run
Treadmill Home
Easy 3.1 mi 28:30 9:12
10/7/2012 Run
Treadmill Home
Interval 1.5 mi 13:30 9:00
10/6/2012 Run
Treadmill Home
Interval 2.5 mi 22:15 8:54
10/3/2012 Run   Base and surge 1.6 mi 12:57 8:22
9/25/2012 Run
Treadmill Home
Easy 2.0 mi 19:00 9:30
9/20/2012 Run
Treadmill Home
Easy 3.3 mi 31:20 9:30
9/11/2012 Run
Treadmill Home
Easy 3.5 mi 33:00 9:26
9/10/2012 Run
Treadmill Home
Easy 1.6 mi 14:47 9:33
9/6/2012 Run
Treadmill Home
Easy 4.3 mi 41:35 9:48
8/12/2012 Run
Treadmill Home
Easy 5.1 mi 48:52 9:35
8/7/2012 Run
Greenbrier Trail
Easy 4.1 mi 37:40 9:12
8/6/2012 Run
Treadmill Home
Easy 4.4 mi 40:30 9:19
7/26/2012 Run
Hilliard
Easy 3.3 mi 30:06 9:16
7/19/2012 Run
Treadmill Home
Easy 3.6 mi 32:44 9:14
6/21/2012 Run
HHI
Easy 4.2 mi 40:00 9:39
5/24/2012 Run
Lewisburg
Easy 3.0 mi 30:30 10:10
5/10/2012 Run
Greenbrier Trail
Easy 3.0 mi 32:30 10:50
5/8/2012 Run
Treadmill Home
Easy 2.0 mi 21:30 10:45
5/3/2012 Run
Greenbrier Trail
Easy 2.3 mi 23:00 10:00
4/30/2012 Run
Treadmill Home
Easy 3.3 mi 30:20 9:12
4/26/2012 Run
Treadmill Home
Easy 6.0 mi 1:00:25 10:05
3/28/2012 Run
Treadmill Home
Easy 5.0 mi 51:20 10:16
3/27/2012 Run
Treadmill Home
Interval 9.0 mi 1:46:00 11:47
3/5/2012 Run
Treadmill Home
Base 8.0 mi 1:17:40 9:43
3/1/2012 Run
Treadmill Home
Base 7.0 mi 1:11:11 10:11
2/28/2012 Run
Treadmill Home
Easy 3.1 mi 27:00 8:43
2/25/2012 Run
Treadmill Home
Long 13.1 mi 2:20:20 10:43
2/23/2012 Run
Treadmill Home
Easy 3.1 mi 27:33 8:54
2/21/2012 Run
Treadmill Home
Base 6.0 mi 1:01:45 10:18
2/20/2012 Run
Treadmill Home
Easy 3.5 mi 30:30 8:43
2/18/2012 Run
Treadmill Home
Long 12.0 mi 2:05:00 10:25
2/16/2012 Run
Treadmill Home
Easy 3.1 mi 27:40 8:56
2/15/2012 Run
Treadmill Home
Easy 3.5 mi 30:58 8:51
2/13/2012 Run
Treadmill Home
Base 6.3 mi 1:01:00 9:46
2/11/2012 Run
Treadmill Home
Base 7.0 mi 1:08:30 9:48
2/7/2012 Run
Treadmill Home
Easy 3.1 mi 28:20 9:09
2/4/2012 Run
Treadmill Home
Long 10.0 mi 1:36:00 9:36
2/1/2012 Run
Treadmill Home
Easy 3.1 mi 27:04 8:44
1/31/2012 Run
Treadmill Home
Base 5.0 mi 46:30 9:18
1/28/2012 Run
Treadmill Home
Long 9.0 mi 1:27:30 9:44
1/26/2012 Run
Treadmill Home
Easy 3.3 mi 30:30 9:24
1/25/2012 Run
Treadmill Home
Easy 4.0 mi 38:00 9:30
1/24/2012 Run
Treadmill Home
Easy 3.5 mi 30:30 8:43
1/21/2012 Run
Treadmill Home
Easy 5.0 mi 49:20 9:52
1/19/2012 Run
Treadmill WVSOM
Easy 3.1 mi 29:20 9:28
1/16/2012 Run
Treadmill WVSOM
Easy 3.1 mi 28:10 9:06
1/14/2012 Run   Base 7.0 mi 1:07:35 9:40
1/12/2012 Run
Treadmill Home
Easy 3.3 mi 28:54 8:46
1/11/2012 Run
Treadmill Home
Easy 3.1 mi 27:45 8:58
1/9/2012 Run
Treadmill Home
Easy 3.5 mi 31:29 9:00
1/7/2012 Run
Treadmill Home
Base 6.1 mi 57:26 9:25
1/4/2012 Run
Treadmill Home
Easy 3.5 mi 32:20 9:15
1/3/2012 Run
Treadmill Home
Easy 3.5 mi 32:20 9:15
12/26/2011 Run
Hilliard
Easy 4.2 mi 36:14 8:38
12/12/2011 Run
Treadmill WVSOM
Easy 3.1 mi 28:30 9:12
11/24/2011 Run
Turkey Trot
Race 5.0 mi 45:20 9:04
11/13/2011 Run
Greenbrier Trail
Interval 2.4 mi 20:00 8:31
11/11/2011 Run
Greenbrier Trail
Easy 4.0 mi 38:25 9:35
11/8/2011 Run
Greenbrier Trail
Easy 4.3 mi 41:35 9:48
11/6/2011 Run
Greenbrier Trail
Base 6.5 mi 1:02:00 9:33
11/3/2011 Run
Greenbrier Trail
Base 5.2 mi 51:00 9:49
11/1/2011 Run
Greenbrier Trail
Easy 4.2 mi 41:05 9:54
10/16/2011 Run
Around Lewisburg
Easy 3.0 mi 30:30 10:10
10/15/2011 Run
WVSOM Gym
Sprints 0.3 mi 10:00 33:20
10/9/2011 Run
From House
Easy 1.3 mi 12:00 9:36
10/9/2011 Run
From House
Easy 2.0 mi 16:57 8:29
10/6/2011 Run
Around Lewisburg
Easy 3.7 mi 35:15 9:32
10/4/2011 Run
Around Lewisburg
Easy 3.2 mi 32:40 10:23